401k Food & Wine exterior

401k Food & Wine

★ 5.0(21 reviews)Independent
Restaurant
Has Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (19 items)

Menu
Arugula Salad with Honey Date Vinaigrette
Honey date vinaigrette | toasted almonds | parmesan cheese.
392cal
12gprotein
22gcarbs
29gfat
Gluten-freeVegetarian
Cheeseboard with Gluten Free Baguette
chef's choice of 3 locally sourced cheeses, house made apricot mostarda, olive tapenade
660cal
28gprotein
35gcarbs
46gfat
Gluten-freeVegetarian
Gluten Free Baked Mac & Cheese
aged cheddar | oven dried tomatoes | crispy gluten free focaccia croutons | fresh parsley
494cal
18gprotein
41gcarbs
29gfat
Gluten-freeVegetarian
Gluten Free Beer Battered Rockfish & Chips
House made tartar sauce.
492cal
24gprotein
35gcarbs
29gfat
Gluten-free
Gluten Free Buttermilk Biscuits
garlic thyme and paprika butter
375cal
6gprotein
41gcarbs
21gfat
Gluten-freeVegetarian
Gluten Free Calamari Fritti
housemade remoulade dipping sauce
464cal
20gprotein
26gcarbs
31gfat
Gluten-free
Gluten Free Chocolate Chip Cookie
Gluten-free cookie packed with chocolate chips.
205cal
2gprotein
26gcarbs
10gfat
Gluten-freeVegetarian
Gluten Free Hand Cut French Fries
Flaked sea salt | house made ketchup | house made mayonnaise.
455cal
4gprotein
45gcarbs
29gfat
Gluten-freeVegetarianVegan
Gluten Free M & M Cookie
Gluten-free cookie packed with colorful M&M candy pieces.
214cal
2gprotein
28gcarbs
10gfat
Gluten-freeVegetarian
Gluten Free Mini Com Dogs
House made mustard.
378cal
16gprotein
26gcarbs
23gfat
Gluten-free
Gluten Free Mini Crab Cakes
house made red pepper aioli
328cal
18gprotein
17gcarbs
21gfat
Gluten-free
Gluten Free Rosemary Focaccia
Sun dried tomato dipping sauce.
450cal
8gprotein
52gcarbs
23gfat
Gluten-freeVegetarian
Gluten Free Tres Leches Cake
Moist cake soaked in three types of milk, offering a rich and creamy texture without gluten.
436cal
6gprotein
56gcarbs
21gfat
Gluten-freeVegetarian
Gluten Free Vegan Chocolate Coconut Cheesecake
contains cashews and hazelnuts
384cal
6gprotein
43gcarbs
21gfat
Gluten-freeVegan
Gluten Free Vegan Passionfruit 'cheesecakes"
Contains Cashews and hazelnuts
369cal
6gprotein
45gcarbs
18gfat
Gluten-freeVegan
Gluten Free Vegan Penne Alfredo
gluten free penne pasta | cashew Alfredo | shiitake mushrooms | English peas
497cal
14gprotein
52gcarbs
26gfat
Gluten-freeVegan
Gluten Free Zucchini Blossoms
House made mint ricotta | tomato sauce.
425cal
8gprotein
28gcarbs
31gfat
Gluten-freeVegetarian
Little Gem Caesar Salad
Gluten free herb focaccia croutons (contains anchovies).
329cal
16gprotein
19gcarbs
21gfat
Gluten-freeVegetarian
Mini Beef Sliders on Gluten Free Sesame Bun
Bacon | onion jam | crispy bacon | havarti cheese | house made mustard.
466cal
22gprotein
30gcarbs
29gfat
Gluten-free

Frequently Asked Questions

What are the macros at 401k Food & Wine?
401k Food & Wine has 19 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does 401k Food & Wine have high-protein options?
Yes — use the Fitsy app to filter 401k Food & Wine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is 401k Food & Wine good for macro tracking?
401k Food & Wine is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at 401k Food & Wine that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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