Restaurant · Independent · 19 items on the menu

401k Food & Wine

Address
CuisineRestaurant
Avg macros411 kcal · 12g protein
Rating★ 5.0(21 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Cheeseboard with Gluten Free Baguette

chef's choice of 3 locally sourced cheeses, house made apricot mostarda, olive tapenade

Gluten-freeVegetarian
660Cal
28Pro g
35Carb g
46Fat g
№ 02

Gluten Free Beer Battered Rockfish & Chips

House made tartar sauce.

Gluten-free
492Cal
24Pro g
35Carb g
29Fat g
№ 03

Mini Beef Sliders on Gluten Free Sesame Bun

Bacon | onion jam | crispy bacon | havarti cheese | house made mustard.

Gluten-free
466Cal
22Pro g
30Carb g
29Fat g
№ 04

Gluten Free Calamari Fritti

housemade remoulade dipping sauce

Gluten-free
464Cal
20Pro g
26Carb g
31Fat g
№ 05

Gluten Free Baked Mac & Cheese

aged cheddar | oven dried tomatoes | crispy gluten free focaccia croutons | fresh parsley

Gluten-freeVegetarian
494Cal
18Pro g
41Carb g
29Fat g
№ 06

Gluten Free Mini Crab Cakes

house made red pepper aioli

Gluten-free
328Cal
18Pro g
17Carb g
21Fat g
№ 07

Gluten Free Mini Com Dogs

House made mustard.

Gluten-free
378Cal
16Pro g
26Carb g
23Fat g
№ 08

Little Gem Caesar Salad

Gluten free herb focaccia croutons (contains anchovies).

Gluten-freeVegetarian
329Cal
16Pro g
19Carb g
21Fat g
№ 09

Gluten Free Vegan Penne Alfredo

gluten free penne pasta | cashew Alfredo | shiitake mushrooms | English peas

Gluten-freeVegan
497Cal
14Pro g
52Carb g
26Fat g
№ 10

Arugula Salad with Honey Date Vinaigrette

Honey date vinaigrette | toasted almonds | parmesan cheese.

Gluten-freeVegetarian
392Cal
12Pro g
22Carb g
29Fat g
№ 11

Gluten Free Rosemary Focaccia

Sun dried tomato dipping sauce.

Gluten-freeVegetarian
450Cal
8Pro g
52Carb g
23Fat g
№ 12

Gluten Free Zucchini Blossoms

House made mint ricotta | tomato sauce.

Gluten-freeVegetarian
425Cal
8Pro g
28Carb g
31Fat g
№ 13

Gluten Free Buttermilk Biscuits

garlic thyme and paprika butter

Gluten-freeVegetarian
375Cal
6Pro g
41Carb g
21Fat g
№ 14

Gluten Free Tres Leches Cake

Moist cake soaked in three types of milk, offering a rich and creamy texture without gluten.

Gluten-freeVegetarian
436Cal
6Pro g
56Carb g
21Fat g
№ 15

Gluten Free Vegan Chocolate Coconut Cheesecake

contains cashews and hazelnuts

Gluten-freeVegan
384Cal
6Pro g
43Carb g
21Fat g
№ 16

Gluten Free Vegan Passionfruit 'cheesecakes"

Contains Cashews and hazelnuts

Gluten-freeVegan
369Cal
6Pro g
45Carb g
18Fat g
№ 17

Gluten Free Hand Cut French Fries

Flaked sea salt | house made ketchup | house made mayonnaise.

Gluten-freeVegetarianVegan
455Cal
4Pro g
45Carb g
29Fat g
№ 18

Gluten Free Chocolate Chip Cookie

Gluten-free cookie packed with chocolate chips.

Gluten-freeVegetarian
205Cal
2Pro g
26Carb g
10Fat g
№ 19

Gluten Free M & M Cookie

Gluten-free cookie packed with colorful M&M candy pieces.

Gluten-freeVegetarian
214Cal
2Pro g
28Carb g
10Fat g

Frequently Asked Questions

What are the macros at 401k Food & Wine?
401k Food & Wine has 19 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does 401k Food & Wine have high-protein options?
Yes — use the Fitsy app to filter 401k Food & Wine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is 401k Food & Wine good for macro tracking?
401k Food & Wine is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at 401k Food & Wine that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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