7-Eleven has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does 7-Eleven have high-protein options?

Yes — use the Fitsy app to filter 7-Eleven's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is 7-Eleven good for macro tracking?

7-Eleven is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at 7-Eleven that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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The full menu

Large Pizza - Extreme Meat

Large Pizza - Ultimate Pepperoni

Large Pizza - Cheese

Quest Peanut Butter Cups (1.48 oz, 2 ct)

Cheetos Crunchy Cheese Snacks, Xxtra Flamin' Hot (8.5 oz)

Doritos Tortilla Chips, Nacho Cheese (9.25 oz)

Gardetto's Snack Mix, Original (5.5 oz)

Gardetto's Special Request Rye Chips, Garlic (4.75 oz)

Lenny & Larry's The Complete Protein Cookie, Double Chocolate (113 g)

Ruffles Potato Chips, Cheddar & Sour Cream (8 oz)

Lenny & Larry's Plant-Based Peanut Butter the Complete Cookie (4 oz)

Lenny & Larry's The Complete Cookie White Chocolate Macadamia 4oz

Lenny & Larry's The Complete Soft Baked Cookie, Chocolate Chip (4 oz)

Monster Energy Energy Drink, The Original Green (16 fl oz)

Pringles The Original Chips (148 g)

Quest Protein Bake Shop Chocolate Frosted Donuts 2.36oz

Reese's Big Cup Milk Chocolate & Peanut Butter Candy (2.8 oz, 2 ct)

Reese's Candy Cups, Milk Chocolate & Peanut Butter (2.8 oz, 4 ct)

Reese's Creme Cups Candy, Peanut-Butter, King, White (2.8 oz, 4 ct)

Chester's Fries Corn Snacks, Flamin Hot (5.25 oz)

Pringles Potato Crisps, Bbq (5.5 oz)

Pringles Potato Crisps, Salt & Vinegar (5.5 oz)

Pringles Potato Crisps, Sour Cream & Onion (5.5 oz)

7-Select Gummi Worms, Sour Neon (7 oz)

Ben & Jerry's Vermont's Finest Ice Cream, Half Baked (16 fl oz)

Ben & Jerry's Vermont's Finest Ice Cream, The Tonight Dough (473 ml)

Cheetos Xxtra Crunchy Snacks, Flamin Hot Cheese (3.25 oz)

Gatorade Thirst Quencher Sports Drink, Cool Blue (28 fl oz)

Kinder Bueno Crispy Creamy Chocolate Bar, Hazelnut (4 x 0.75 oz)

KitKat Milk Chocolate Crisp Wafers Bar (3.1 oz)

Oreo Cookie Pieces Dairy Dessert (14 fl oz)

Cheetos Puffs Snacks, Cheese (3 oz)

Dibs Crunch Coating Dessert, Vanilla (4 fl oz)

Nestlé Vanilla Chocolate Swirl Sundae Cone King Size 7oz

7-Eleven Fudge Brownie (3.5 oz)

7-Select Kettle Spicy Jalapeno Potato Chips (2.25 oz)

Gatorade Rapid Rehydration Electrolyte Drink, Glacier Freeze (20 fl oz)

Hostess Frosted Creamy Filling Cupcakes, Chocolate (3.2 oz, 2 ct)

M&M's Chocolate Candies, Peanut (3.27 oz)

Snickers Chocolate Candy Bar (1.9 oz)

Forest Foods Propitious Mango Ice Cream (2.64 oz)

Coca-Cola Original Taste Soda (20 oz)

Red Bull Energy Drink (12 fl oz)

Rice Krispies Treats Crispy Marshmallow Squares Original Mega Size Snack Bar (2.2 oz)

Banana

7-Select Purified Water (24 x 16.9 fl oz)

7-Select Purified Water Gallon

Big Gulp Coke 30oz

Essentia Ionized Alkaline Purified Water (1 L)

Skyra Icelandic Spring Water (33.8 fl oz)

Sprite Flavored Soda, Lemon-Lime (20 oz)

Frequently Asked Questions

Find meals at 7-Eleven that fit your macros