Restaurant · Independent · 54 items on the menu

7-Eleven

Address
CuisineRestaurant
Avg macros417 kcal · 6g protein
Rating4.8(2,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Cheetos Crunchy Cheese Snacks, Xxtra Flamin' Hot (8.5 oz)

1459Cal
18Pro g
136Carb g
94Fat g
02

Cheetos Crunchy Puffed Snacks, Flamin' Hot Limón (8.5 oz)

1459Cal
18Pro g
136Carb g
94Fat g
03

Lenny & Larry's The Complete Protein Cookie, Chocolate Chip (113 g)

Vegetarian
459Cal
16Pro g
52Carb g
21Fat g
04

Lenny & Larry's The Complete Cookie Double Chocolate 4oz

Vegetarian
487Cal
15Pro g
54Carb g
23Fat g
05

Lenny & Larry's The Complete Cookie White Chocolate Macadamia 4oz

Vegetarian
487Cal
15Pro g
54Carb g
23Fat g
06

M&M's Chocolate Candies, Peanut (3.27 oz)

540Cal
13Pro g
52Carb g
31Fat g
07

Reese's Candy Cups, Milk Chocolate & Peanut Butter (2.8 oz, 4 ct)

Vegetarian
677Cal
13Pro g
63Carb g
42Fat g
08

Ben & Jerry's Vermont's Finest Ice Cream, The Tonight Dough (473 ml)

Vegetarian
685Cal
10Pro g
65Carb g
43Fat g
09

M&M's Milk Chocolate Candies Share Size (3.14 oz)

508Cal
10Pro g
50Carb g
30Fat g
10

M&M's Share Size Chocolate Candies, Peanut Butter (2.83 oz)

487Cal
10Pro g
48Carb g
29Fat g
11

Pringles The Original Chips (148 g)

1067Cal
10Pro g
93Carb g
73Fat g
12

Quest Peanut Butter Cups (1.48 oz, 2 ct)

Vegetarian
221Cal
10Pro g
13Carb g
14Fat g
13

Doritos Tortilla Chips, Cool Ranch (9.25 oz)

753Cal
9Pro g
80Carb g
44Fat g
14

Doritos Tortilla Chips, Nacho Cheese (9.25 oz)

753Cal
9Pro g
80Carb g
44Fat g
15

7-Select Ice Cream, Peanut Butter Cup (473 ml)

Vegetarian
521Cal
8Pro g
43Carb g
35Fat g
16

Ben & Jerry's Topped Dirt Cake Ice Cream (15.2 fl oz)

Vegetarian
616Cal
8Pro g
58Carb g
39Fat g
17

Chester's Fries Corn Snacks, Flamin' Hot (3.62 oz)

640Cal
8Pro g
58Carb g
42Fat g
18

Ruffles Potato Chips, Cheddar & Sour Cream (8 oz)

679Cal
8Pro g
59Carb g
46Fat g
19

Tate's Bake Shop Chocolate Chip Cookies, Crispy Thin (7 oz)

Vegetarian
650Cal
8Pro g
76Carb g
35Fat g
20

White Chocolate Macadamia Nut Cookie 6 Pack

Vegetarian
278Cal
7Pro g
30Carb g
14Fat g
21

Gardetto's Snack Mix, Aged Cheddar (5.5 oz)

298Cal
6Pro g
33Carb g
16Fat g
22

Gardetto's Snack Mix, Original (5.5 oz)

298Cal
6Pro g
33Carb g
16Fat g
23

KitKat Milk Chocolate Crisp Wafers Bar (3.1 oz)

Vegetarian
561Cal
6Pro g
67Carb g
30Fat g
24

Munchies Snack Mix, Flamin' Hot (8 oz)

373Cal
6Pro g
35Carb g
23Fat g
25

Reese's Outrageous Chocolate Candy Bar, Peanut Butter & Caramel (2.95 oz)

471Cal
6Pro g
48Carb g
29Fat g
26

Baken-Ets Hot N Spicy 4oz

263Cal
5Pro g
23Carb g
17Fat g
27

Cheetos Flamin Hot 2.875oz

442Cal
5Pro g
41Carb g
29Fat g
28

Gardetto's Special Request Rye Chips, Garlic (4.75 oz)

277Cal
5Pro g
29Carb g
16Fat g
29

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Vegetarian
315Cal
5Pro g
27Carb g
21Fat g
30

Toll House Frozen Dairy Dessert Cookie Sandwich, Chocolate Chip (6 fl oz)

Vegetarian
339Cal
5Pro g
39Carb g
18Fat g
31

Chex Mix Savory Snack Mix, Cheddar (4.5 oz)

Gluten-free
237Cal
4Pro g
26Carb g
13Fat g
32

Pringles Hot Ones Los Calientes Potato Crisps, Rojo Hot (5.5 oz)

404Cal
4Pro g
36Carb g
27Fat g
33

Pringles Hot Ones Potato Crisps Chips, Smoky Barbacoa Hot Sauce (5.5 oz)

404Cal
4Pro g
36Carb g
27Fat g
34

Pringles Potato Chips, Smoky Mesquite Bbq (5.5 oz)

404Cal
4Pro g
36Carb g
27Fat g
35

Pringles Potato Crisps, Bbq (5.5 oz)

404Cal
4Pro g
36Carb g
27Fat g
36

Pringles Potato Crisps, Sour Cream & Onion (5.5 oz)

404Cal
4Pro g
36Carb g
27Fat g
37

Snickers Chocolate Candy Bar (1.9 oz)

299Cal
4Pro g
36Carb g
16Fat g
38

7-Select Kettle Potato Chips, Salt-Vinegar (2.25 oz)

VeganDairy-free
353Cal
3Pro g
36Carb g
22Fat g
39

Chester's Fries Corn Snacks, Flamin Hot (5.25 oz)

304Cal
3Pro g
29Carb g
20Fat g
40

Doritos Tortilla Chips, Nacho Cheese (2.75 oz)

228Cal
3Pro g
25Carb g
13Fat g
41

Munchies Snack Mix, Cheese Fix (2.75 oz)

159Cal
3Pro g
16Carb g
9Fat g
42

Red Bull Energy Drink (12 fl oz)

12Cal
3Pro g
0Carb g
0Fat g
43

Cheetos Crunchy 3.25 oz

182Cal
2Pro g
17Carb g
12Fat g
44

Cheetos Gluten Free Baked Cheese Flavored Snacks, Flamin' Hot Limón (2.75 oz)

Gluten-free
155Cal
2Pro g
16Carb g
9Fat g
45

Cheetos Puffs Snacks, Cheese (3 oz)

178Cal
2Pro g
16Carb g
12Fat g
46

Cheetos Xxtra Crunchy Snacks, Flamin Hot Cheese (3.25 oz)

182Cal
2Pro g
17Carb g
12Fat g
47

Banana

VeganGluten-free
121Cal
1Pro g
29Carb g
0Fat g
48

7- Select Sour Candy, Cherry (7 oz)

Vegan
302Cal
0Pro g
76Carb g
0Fat g
49

7-Select Gummi Worms, Sour Neon (7 oz)

Vegan
302Cal
0Pro g
76Carb g
0Fat g
50

7-Select Water 1L

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
51

Essentia Ionized Alkaline Purified Water (1 L)

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
52

Nerds Crunchy Candy, Grape & Strawberry (1.7 oz)

Vegan
233Cal
0Pro g
58Carb g
0Fat g
53

Skyra Icelandic Spring Water (33.8 fl oz)

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
54

Sprite Flavored Soda, Lemon-Lime (20 oz)

VeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at 7-Eleven?
7-Eleven has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does 7-Eleven have high-protein options?
Yes — use the Fitsy app to filter 7-Eleven's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is 7-Eleven good for macro tracking?
7-Eleven is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at 7-Eleven that fit your macros

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