Restaurant · Independent · 31 items on the menu

7 MILES TEA LAB

Address

CuisineRestaurant

Avg macros167 kcal · 2g protein

Rating★ 4.8(500 reviews)

DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

31 items

OREO STRAWBERRY 'N' CREAM

Blended* strawberries, milk,cream, Oreo cloud, Oreo crumbl

BLACK SESAME UNDER THE CLOUDS

Blended* roasted black sesame.milk, cheese foam

COOKIE MILK TEA

Osmanthus Oolong Milk Tea (made with House Milk, contains dairy), layered with Biscoff Cloud. Topped with Biscoff Cookie.

OREO MILK TEA

Black Milk Tea made with House Milk (contains dairy), layered with Oreo Foam. Topped with crushed Oreo cookies.

PREMIUM MATCHA LATTE

UJI MATCHA , MILK

BANANA MATCHA

Matcha, milk, banana cloud

STRAWBERRY N' CREAM

Made with fresh Strawberries, blended with Whole Milk. Topped with Lychee Coconut Jelly.

VIENNA MATCHA EARL GREY

Matcha, earl grey tea, oat milk,vienna Cream

BLACK MILK TEA

Black tea, house milk (contains dairy)

JASMINE MILK TEA

Jasmine tea, house milk (contains dairy)

LONDON FOG

Earl grey milk tea

OAT BLOSSOM

Osmanthus oolong tea, oat milk,Vienna cream

OSMANTHUS OOLONG MILK TEA

Osmanthus Olong tea, house milk (contains dairy)

PHOENIX OOLONG MILK TEA

Pheonix oolong tea, house milk (contains dairy)

7'S MANGO POMELO

Blended* mango, pomelo pulps, coconut milk, sago

VeganVegetarianDairy-free

7'S THAI TEA

Thai tea, condensed cream, non-dairy creamer

VeganDairy-free

AVOCADO ON MANGO

Blended* avocado, coconut milk, mango chunks, pomelo pulps, agar

VeganVegetarianDairy-free

LYCHEE COCONUT (BLENDED)

Blended* lychee，lychee juice， coconut milk

VeganVegetarianDairy-free

PINEAPPLE SUNSHINE (BLENDED)

Blended Pineapple puree,Mango,Green Tea, Passion Fruit Seeds, Jasmine Jelly

VeganVegetarianDairy-free

WATERMELON COCONUT (BLENDED)

Blended* watermelon, coconut milk, agar

VeganVegetarianDairy-free

DRAGONFRUIT LYCHEE SMASH

Dragon fruit juice, lychee, lime, jasmine green tea

VeganVegetarianDairy-free

GUAVA GRAPE BLISS (BLENDED)

VeganVegetarianDairy-free

SMASHED LIME EARL GREY

smashed lime， earl grey tea

VeganVegetarianDairy-free

SOUR STRAWBERRY JASMINE (SMASHED)

Jasmine green tea, smashed strawberries, lemon, lychee jelly

VeganVegetarianDairy-free

SWEET WHITE PEACH JASMINE

Jasmine green tea, white peach chunks, lime juice

VeganVegetarianDairy-free

WATERMELON JASMINE

Watermelon, Jasmine green tea

VeganVegetarianDairy-free

BLACK TEA (No milk)

VeganVegetarianGluten-free

EARL GREY TEA

VeganVegetarianGluten-free

JASMINE GREEN TEA (No milk)

VeganVegetarianGluten-free

OSMANTHUS OOLONG (No milk)

VeganVegetarianGluten-free

PHOENIX OOLONG TEA (No milk)

Phoenix Oolong Tea

VeganVegetarianGluten-free

Frequently Asked Questions

What are the macros at 7 MILES TEA LAB?

7 MILES TEA LAB has 31 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does 7 MILES TEA LAB have high-protein options?

Yes — use the Fitsy app to filter 7 MILES TEA LAB's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is 7 MILES TEA LAB good for macro tracking?

7 MILES TEA LAB is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at 7 MILES TEA LAB that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.