80% Nutrition

430 KCAL PROTEIN: 28 G CARBOHYDRATES: 38 G FIBER: 3 G SUGAR: 4 G TOTAL FAT: 18 G SATURATED FAT: 4 G CHOLESTEROL: 105 MG SODIUM: 520 MG FREEZE OR CONSUME BY END OF DAY 4/16 CHICKEN THIGHS, ACHIOTE PASTE, PINEAPPLE JUICE, ORANGE JUICE, VINEGAR, CHIPOTLE, GUAJILLO CHILI, GARLIC, ONION, CUMIN, OREGANO, CINNAMON, JASMINE RICE, CORN TORTILLAS, PINEAPPLE, GUACAMOLE SALSA

435 KCAL PROTEIN: 24 G CARBOHYDRATES: 27 G FIBER: 1 G SUGAR: 2 G TOTAL FAT: 27 G SATURATED FAT: 9 G CHOLESTEROL: 565 MG SODIUM: 670 MG FREEZE OR CONSUME BY END OF DAY 4/16 OATS, BANANA, VANILLA WHEY PROTEIN POWDER, CINNAMON, MINI CHOCOLATE CHIPS. WHOLE EGGS, TURKEY BACON

370 KCAL PROTEIN: 38 G CARBOHYDRATES: 44 G FIBER: 0 G SUGAR: 0 G TOTAL FAT: 7 G SATURATED FAT: 5 G CHOLESTEROL: 150 MG SODIUM: 450 MG CHICKEN BREAST, JASMINE RICE, OLIVE OIL, SALT, PEPPER, SPICES

395 KCAL PROTEIN: 33 G CARBOHYDRATES: 24 G FIBER: 3 G SUGAR: 2 G TOTAL FAT: 16 G SATURATED FAT: 4 G CHOLESTEROL: 85 MG SODIUM: 540 MG FREEZE OR CONSUME BY END OF DAY 4/16 CHICKEN BREAST, JASMINE RICE, CHICKEI BOUILLON, BROCCOLI, CHEDDAR JACK CHEESE, ROASTED VEGETABLES, OLIVE OIL, BLACK PEPPER

464 KCAL PROTEIN: 39 G CARBOHYDRATES: 33 G FIBER: 3 G SUGAR: 16 G TOTAL FAT: 19 G SATURATED FAT: 4 G CHOLESTEROL: 95 MG SODIUM: 429 MG FREEZE OR CONSUME BY END OF DAY 4/16 GRILLED ROSEMARY CHICKEN, HONEY MUSTARD DIPPING SAUCE, IDAHO POTATOES, PARMESAN, ROASTED VEGGIES, OLIVE OIL, SPICES

305 KCAL PROTEIN: 26 G CARBOHYDRATES: 17 G FIBER: 3 G SUGAR: 4 G TOTAL FAT: 14 G SATURATED FAT: 3 G CHOLESTEROL: 80 MG SODIUM: 350 MG FREEZE OR CONSUME BY END OF DAY 4/16 LEAN GROUND TURKEY, ROASTED RED POTATOES, VEGGIES, OLIVE OIL, GARLIC, SEASONINGS

545 KCAL PROTEIN: 34 G CARBOHYDRATES: 49 G FIBER: 5 G SUGAR: 5 G TOTAL FAT: 23 G SATURATED FAT: 5 G CHOLESTEROL: 95 MG SODIUM: 690 MG FREEZE OR CONSUME BY END OF DAY 4/16 CHICKEN THIGHS, OLIVE OIL, LEMON JUICE, RED WINE VINEGAR, GARLIC, OREGANO, SMOKED PAPRIKA, CUMIN, CORIANDER, KOSHER SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, DIJON MUSTARD, LEMON ZEST, JASMINE RICE, CHICKEN BROTH, TURMERIC, HUMMUS, PITA BREAD, BELL PEPPERS, ONIONS

340 KCAL PROTEIN: 26 G CARBOHYDRATES: 36 G FIBER: 3 G SUGAR: 20 G TOTAL FAT: 8 G SATURATED FAT: 2.5 G CHOLESTEROL: 10 MG SODIUM: 75 MG FREEZE OR CONSUME BY END OF DAY 4/16 GREEK YOGURT, FIRST STREET GRANOLA, MIXED BERRY SAUCE, SHREDDED COCONUT, SPLENDA

520 KCAL PROTEIN: 38 G CARBOHYDRATES: 45 G FIBER: 5 G SUGAR: 4 G TOTAL FAT: 18 G SATURATED FAT: 5 G CHOLESTEROL: 85 MG SODIUM: 700 MG TILAPIA, PARMESAN CHEESE, PANKO BREADCRUMBS, GARLIC POWDER, ITALIAN SEASONING, PAPRIKA, SALT, BLACK PEPPER, MAYONNAISE, DIJON MUSTARD, LEMON JUICE, JASMINE RICE, CORN, GREEK YOGURT, LIGHT MAYONNAISE, LIME JUICE, CHILI POWDER, COTIJA CHEESE, CILANTRO

240 KCAL PROTEIN: 15 G CARBOHYDRATES: 25 G FIBER: 5 G SUGAR: 12 G TOTAL FAT: 5 G SATURATED FAT: 2 G CHOLESTEROL: 10MG SODIUM: 70 MG PLAIN GREEK YOGURT, FRESH PEACH, GRANOLA, SPLENDA GRANULATED SWEETENER, VANILLA EXTRACT, GROUND CINNAMON

505 KCAL PROTEIN: 50 G CARBOHYDRATES: 33 G FIBER: 5 G SUGAR: 5 G TOTAL FAT: 19 G SATURATED FAT: 10 G CHOLESTEROL: 125 MG SODIUM: 630 MG FREEZE OR CONSUME BY END OF DAY 4/16 SPAGHETTI, CHICKEN BREAST, HEAVY CREAM, PARMESAN CHEESE, MIXED VEGETABLES, ROASTED RED PEPPERS, SALT, BLACK PEPPER, GARLIC, MOZZARELLA

457 KCAL PROTEIN: 33 G CARBOHYDRATES: 47 G FIBER: 4 G SUGAR: 3 G TOTAL FAT: 25 G SATURATED FAT: 9 G CHOLESTEROL: 87 MG SODIUM: 511 MG FREEZE OR CONSUME BY END OF DAY 4/16 CIABATTA ROLL, TOP SIRLOIN, PEPPER-JACK, MAYO, ARUGULA, CRISPY ONIONS, RED POTATOES, SALT, PEPPER

450 KCAL PROTEIN: 40 G CARBOHYDRATES: 30 G FIBER: 4 G SUGAR: 3 G TOTAL FAT: 25 G SATURATED FAT: 8 G CHOLESTEROL: 120 MG SODIUM: 150 MG WILD CAUGHT SALMON, RED POTATOES, BUTTER, HEAVY CREAM, DILL, GARLIC, SEASONINGS, CORN