The Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee contains 14g protein, 30g carbs, and 21g fat for approximately 364 calories. Macros are estimated based on standard nutritional databases.
Estimated
364calCalories
14gProtein
30gCarbs
21gFat
A pair of gluten-free Venezuelan white corn empanadas, crisp-fried to order and generously filled with traditional Carne Mechada—slow-simmered shredded beef cooked with onions, garlic, fresh herbs, and tomato sofrito. Please allow at least 12 minutes for frying, as each order is made fresh.
Gluten-free
Nutrition FAQs
How many calories are in the Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee?
The Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee has approximately 364 calories.
How much protein is in the Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee?
The Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee contains 14g of protein.
How many carbs are in the Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee?
The Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee contains 30g of carbohydrates.
How much fat is in the Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee?
The Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee contains 21g of fat.
Is the Beef Empanada Criolla (Carne Mechada) good for macro tracking?
The Beef Empanada Criolla (Carne Mechada) at Amara Chocolate & Coffee has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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