Restaurant · Independent · 75 items on the menu

Amara Kitchen

Address
CuisineRestaurant
Avg macros238 kcal · 10g protein
Rating4.9(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

mary's organic pulled chicken

8 oz of mary's organic pulled chicken breastdf | gf | nf

Gluten-free
251Cal
48Pro g
0Carb g
7Fat g
02

AMARA breakfast plate

two bison breakfast sausage patties, two eggs, seasonal fruit, choice of bread or single pancake*protein subs and vegetarian options availablegf | nfo

Gluten-free
588Cal
38Pro g
39Carb g
31Fat g
03

tuna side

Keto
163Cal
35Pro g
0Carb g
3Fat g
04

bison sausage breakfast burrito

Breakfast burrito with egg, bison sausage, cheese, pickled onions, salsa verde and cilantro. Side of purple potato cubes and house-made hot sauce. Choice of gluten-free or Mejorado flour tortilla.

Gluten-free
646Cal
32Pro g
48Carb g
36Fat g
05

chicken salad

mary’s organic chicken breast, mixed greens, pesto, and pickled onions, served with choice of house-made breaddf | gf | nfo

Gluten-free
442Cal
32Pro g
26Carb g
23Fat g
06

bison ragu bowl

quinoa or black rice with boss sauce, pasture-raised bison ragu, mixed greens, cilantro, and pickled onions df | gf | nfo

Gluten-free
478Cal
28Pro g
39Carb g
23Fat g
07

tuna herb toast

american caught organic tuna salad with pesto, pickled serranos, and parsley, on house-made gf bread, topped with watermelon radishes and pepitas, served with a side salad. . gf | df

Gluten-freeDairy-free
377Cal
28Pro g
19Carb g
21Fat g
08

grilled chicken burrito

Cheese-crusted tortilla, grilled chicken burrito. Black beans, rice, salsa verde, cilanto, avo mash, served with a side of pickled cabbage, serrano, carrots, and hot sauce.

519Cal
26Pro g
45Carb g
26Fat g
09

pasture-raised bison ragu

8 oz of pasture-raised bison ragudf | gf | nf

Gluten-free
201Cal
24Pro g
0Carb g
12Fat g
10

spicy chicken quinoa bowl

quinoa, choice of mary’s organic chicken breast or avocado, roasted sweet potatoes, pickled cabbage, cilantro, hot sauce, pesto, and toasted pepitasdf | gf | nfo | vo

Gluten-freeVegetarian
467Cal
24Pro g
52Carb g
18Fat g
11

B.E.C Burrito ( BACON, EGG & CHEESE)

2 strips of bacon, 3 scrambled eggs, sharp white cheddar, cilantro, and your choice of salsa, served with a side of hot saucegfo available

491Cal
18Pro g
35Carb g
31Fat g
12

breakfast burrito

three scrambled eggs, sharp cheddar, roasted purple potatoes, avo mash, salsa verde, and cilantro on a mejorado flour tortilla or gf tortilladfo | gfo | nf

Vegetarian
584Cal
18Pro g
52Carb g
34Fat g
13

hiho wrap

choice of protein, marinated feta, mixed greens, pickled cabbage, pickled onions, cherry tomatoes, herbed greek yogurt, and boss sauce on a mejorado flour tortilla or gf tortillainspired by our highland park neighbors at HiHo Market :)gf | nfo | vo

Gluten-free
455Cal
18Pro g
43Carb g
23Fat g
14

Pink Grain Bowl

Beet-tinted quinoa, fresh dill, mixed greens (lemon vinaigrette), roasted beets, marinated purple cabbage, choice between half an organic avocado or Mary’s organic pulled chicken (40z), zesty yogurt sauce, and toasted pistachios

Vegetarian
364Cal
18Pro g
38Carb g
16Fat g
15

bison breakfast sausage*

2 bison sausage patties

181Cal
16Pro g
0Carb g
13Fat g
16

Herby Egg Sandwich

2 scrambled eggs, sharp cheddar, pesto, avo mash, fresh herbs and pickled serranos between your choice of bread

Vegetarian
506Cal
16Pro g
35Carb g
34Fat g
17

m.o.e. breakfast sandwich

dijon mustard aioli, carmelized onions, fried egg, sharp cheddar, and mixed greens on a house-made gf english muffin, served with a side saladdfo | gf | nf

Gluten-freeVegetarian
477Cal
16Pro g
39Carb g
29Fat g
18

Curry-spiced chickpea bowl

Curry-spiced chickpeas atop beet-tinted quinoa and rice, mixed greens, heirloom tomatoes, minced pickled carrots, zesty red onion, toasted seeds, and marinated cabbage*We recommend adding marinated feta and pickled serranos!

Gluten-freeVegan
410Cal
14Pro g
48Carb g
18Fat g
19

green eggs

two poached eggs, roasted sweet potatoes, mixed greens, avocado, pesto, beet puree, pickled cabbage, pickled carrots and cherry tomatoes, toasted sesame seeds, served with choice of house-made breaddf | gf | nfo | p | vo

Gluten-freeVegetarian
428Cal
14Pro g
35Carb g
26Fat g
20

pesto grain bowl

quinoa or black rice with pesto, mixed greens, roasted sweet potatoes, beets, avocado, and aramegf | nfo | v

Gluten-freeVegan
474Cal
14Pro g
52Carb g
23Fat g
21

purple eggs

two poached eggs, purple potato patties, mixed greens, beets, pesto, arame, and sesame seedsdf | gf | nfo | vo

Gluten-freeVegetarian
364Cal
14Pro g
30Carb g
21Fat g
22

side salad

mixed greens with lemon vinaigrette and cherry tomatoes gf | nf | v

Gluten-freeVegetarian
193Cal
14Pro g
2Carb g
14Fat g
23

vegan breakfast burrito

soyrizo, black beans, roasted purple potatoes, avo mash, salsa verde, and cilantro on a mejorado flour tortilla or gf tortillagfo | nf | v

VeganGluten-free
538Cal
14Pro g
56Carb g
29Fat g
24

avocado toast

avo mash served on choice of house-made bread, topped with pesto, cilantro, purple slaw, and sesame seeds, served with a side of mixed greens and cherry tomatoesgf | nfo | v

Vegan
420Cal
12Pro g
35Carb g
26Fat g
25

cardamom date granola

seasonal fruit, raspberry chia jam, and granola served over whole milk greek yogurt or choice of milkgf | vo

Gluten-freeVegetarian
440Cal
12Pro g
45Carb g
23Fat g
26

eggs your way

169Cal
12Pro g
1Carb g
13Fat g
27

healing bone broth

hearty 12 oz cup of our healing broth made from mary’s organic chickendf | gf | nf

Gluten-freeDairy-free
92Cal
12Pro g
2Carb g
4Fat g
28

soyrizo

2 oz of soy-based vegan chorizogf | nf | v

Gluten-freeVegetarian
259Cal
12Pro g
0Carb g
23Fat g
29

sweet potato quesadilla

black beans, chipotle sweet potato mash, avo mash, cilantro, pickled onions, and salsa verde on a brown rice tortillagf | nf | v

Gluten-freeVegan
417Cal
12Pro g
45Carb g
21Fat g
30

vegan breakfast sandwich

dijon mustard aioli, carmelized onions, sweet potato patty, avo mash, and mixed greens on a house-made gf english muffin, served with a side saladgf | nf | v

VeganGluten-free
449Cal
12Pro g
48Carb g
23Fat g
31

almond pancakes (gf)

seasonal compote, choice of butter, and toasted pistachiosdf | gf | p

Gluten-freeVegetarian
391Cal
10Pro g
41Carb g
21Fat g
32

Latte

10oz cup

177Cal
10Pro g
11Carb g
10Fat g
33

rice & veggie bowl

black rice with boss sauce, beet puree, mixed greens, roasted sweet potatoes, avocado, pickled cabbage, cherry tomatoes, and toasted sesame seedsgf | nfo | v

Gluten-freeVegan
441Cal
10Pro g
48Carb g
23Fat g
34

beans

6 oz of black beansgf | nf | v

Gluten-freeVegan
197Cal
8Pro g
24Carb g
8Fat g
35

buckwheat pancakes (gf)

seasonal compote & choice of buttergf | nf | vo

Gluten-freeVegetarian
328Cal
8Pro g
39Carb g
16Fat g
36

Cappuccino

6oz

137Cal
8Pro g
9Carb g
8Fat g
37

Lavender Matcha Latte

Vegetarian
174Cal
8Pro g
15Carb g
9Fat g
38

market fruit basil salad

seasonal fruit, mixed greens, basil, beets, pesto, lemon vinaigrette, and toasted pistachiosgf | nfo | v

Gluten-freeVegan
381Cal
8Pro g
35Carb g
23Fat g
39

Milk 8 oz

177Cal
8Pro g
13Carb g
10Fat g
40

Side of curry-spiced chickpea salad (V)

toasted seeds, chickpeas, pickled carrots, red onion, and parsley in a creamy vegan lemon curry sauce

VeganVegetarianGluten-free
203Cal
8Pro g
19Carb g
10Fat g
41

side of eggs

Gluten-freeVegetarian
105Cal
8Pro g
6Carb g
5Fat g
42

two falafel with boss sauce

falafel on a bed of greens with boss saucegf | nfo | v

Gluten-freeVegan
137Cal
8Pro g
9Carb g
8Fat g
43

grains

8 oz of quinoa or black rice gf | nf | v

Gluten-freeVegan
168Cal
6Pro g
30Carb g
3Fat g
44

arame

4 oz of arame marinated in sesame oil, lemon, and bragg's aminosgf | nf | v

Gluten-freeVegan
138Cal
4Pro g
13Carb g
8Fat g
45

avo mash

Gluten-freeVegetarian
173Cal
4Pro g
22Carb g
8Fat g
46

pickled cabbage

2 oz of pickled red cabbagegf | nf | v

Gluten-freeVegan
320Cal
4Pro g
0Carb g
34Fat g
47

sauce side

Gluten-freeVegetarian
208Cal
4Pro g
22Carb g
12Fat g
48

Spiced Chai

269Cal
4Pro g
49Carb g
7Fat g
49

toasted house-made english muffin

house-made english muffin served with choice of vegan or dairy buttergf | nf | vo

Gluten-freeVegetarian
234Cal
4Pro g
19Carb g
16Fat g
50

Matcha Americano

matcha, water, and splash of milk of choice is optional

Vegetarian
82Cal
3Pro g
9Carb g
4Fat g
51

Matcha Latte

134Cal
3Pro g
13Carb g
8Fat g
52

Cortado

36Cal
2Pro g
1Carb g
3Fat g
53

Fresh Squeezed Orange Juice

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
54

Macchiato

20Cal
2Pro g
0Carb g
1Fat g
55

marinated feta

2 oz of feta marinated in lemon and fenugreekgf | nf

Gluten-freeVegan
172Cal
2Pro g
0Carb g
18Fat g
56

Matcha Rose Palmer

Vegetarian
144Cal
2Pro g
28Carb g
3Fat g
57

Purple Potato Patty

choice between 1 or 2 purple potato pattiesgf | nf | v

Gluten-freeVegan
109Cal
2Pro g
19Carb g
3Fat g
58

side of pickled serranos

Dairy-freeVegan
112Cal
2Pro g
26Carb g
0Fat g
59

Sunrise

Fresh squeezed OJ & our rose ice tea lemonade aka Rose Palmer

66Cal
2Pro g
9Carb g
3Fat g
60

sweet potato cubes

4 oz of baked sweet potato cubesgf | nf | v

Gluten-freeVegan
101Cal
2Pro g
17Carb g
3Fat g
61

sweet potato mash

2 oz of chipotle sweet potato mashgf | nf | v

Gluten-freeVegan
72Cal
2Pro g
13Carb g
1Fat g
62

Espresso

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
63

side beets

VeganVegetarianGluten-free
39Cal
1Pro g
9Carb g
0Fat g
64

cheddar cheese

2 oz of shredded sharp cheddar cheesegf | nf

17Cal
0Pro g
4Carb g
0Fat g
65

Dandy Americano

VeganVegetarianDairy-free
58Cal
0Pro g
9Carb g
3Fat g
66

Drip Coffee

Hot 12oz cup

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
67

Honey Ginger Soda

organic ginger juice, honey simple syrup, and Mountain Valley sparkling water

VeganVegetarianGluten-free
95Cal
0Pro g
24Carb g
0Fat g
68

Hot Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
69

Iced Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
70

Pearl & Rose

VeganVegetarianGluten-free
104Cal
0Pro g
26Carb g
0Fat g
71

pickled onion

2 oz of pickled red oniongf | nf | p | v

Gluten-freeVegan
17Cal
0Pro g
4Carb g
0Fat g
72

Rose Palmer

iced rose tea & lemonade

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
73

Sparkling Water

sparkling spring water 12oz

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
74

Spring Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
75

toasted house-made bread

choice of toasted gf wholegrain bread or toasted gf seedy paleo bread served with choice of vegan or dairy butterwholegrain: gf | nf | voseedy paleo: gf | p | vo

Gluten-freeVegan
46Cal
0Pro g
9Carb g
1Fat g

Frequently Asked Questions

What are the macros at Amara Kitchen?
Amara Kitchen has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Amara Kitchen have high-protein options?
Yes — use the Fitsy app to filter Amara Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Amara Kitchen good for macro tracking?
Amara Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Amara Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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