Restaurant · Independent · 21 items on the menu

Arifs Mediterranean Grill

Address
CuisineRestaurant
Avg macros358 kcal · 18g protein
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Shish KabobLunch Plate (1 Skewer)

Marinated, grilled, tender and juicy, flame grilled filet mignon skewered with bell peppers and onions. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!

543Cal
42Pro g
41Carb g
23Fat g
02

Grilled Fish LunchPlate

Flaky, seasoned, grilled salmon perfectly portioned for lunch. Goes perfectly with our house specialty lima bean and dill herbed rice or choose two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!

493Cal
42Pro g
35Carb g
21Fat g
03

Beef Koobideh Sandwich

Spiced minced beef with herbs and our house seasonings, skewered and char grilled and served on soft, fresh pita. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!

593Cal
38Pro g
52Carb g
26Fat g
04

Ghormeh Sabzi LunchPlate

Chunks of boneless beef slow cooked with green onions, parsley, spinach, fenugreek leaves and Persian limes until tender and melt in your mouth. Served with fluffy basmati rice.

521Cal
38Pro g
45Carb g
21Fat g
05

Boneless ChickenKabob Lunch Plate (1Skewer)

Marinated, grilled, tender and juicy, flame grilled chicken kabob skewered with bell peppers and onions. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!

472Cal
36Pro g
41Carb g
18Fat g
06

Beef Koobideh KabobLunch Plate (1 Skewer)

Spiced minced beef with herbs and our house seasonings, skewered and char grilled. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!

468Cal
35Pro g
41Carb g
18Fat g
07

Chicken Koobideh Sandwich

Spiced minced chicken with herbs and our house seasonings, skewered and char grilled and served on soft, fresh pita. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!

558Cal
35Pro g
52Carb g
23Fat g
08

Chicken KoobidehKabob Lunch Plate (1Skewer)

Spiced minced chicken with herbs and our house seasonings, skewered and char grilled. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!

433Cal
32Pro g
41Carb g
16Fat g
09

Gheymeh Lunch Plate

Comforting fried ground beef, green onion, spinach and herbs with yellow split pea and potatoes in a tomato sauce. Topped with crispy, golden French fries and served with basmati rice on the side to sop up all that goodness.

594Cal
28Pro g
56Carb g
29Fat g
10

Falafel Lunch Plate (V)

Our house made chickpea and fresh herb fritters, deep fried until crisp on the outside. Served with soft fresh pita and your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
11

Hummus & Pita

Creamy homemade chickpea hummus with soft, fresh pita.

Vegetarian
344Cal
9Pro g
30Carb g
21Fat g
12

Baghlava

Delicate layered filo pastry, filled with finely chopped nuts, drenched in honey.

Vegetarian
349Cal
6Pro g
35Carb g
21Fat g
13

Dolmeh

Tender, stuffed grape leaves filled with aromatic rice, tomatoes and herbs. Drizzled with lemon juice and olive oil.

Vegetarian
213Cal
6Pro g
24Carb g
10Fat g
14

Bamieh

Delicate, hollow, crispy fried donuts with saffron and rose water.

Vegetarian
283Cal
4Pro g
26Carb g
18Fat g
15

French Fries

Golden crisp, perfectly seasoned fries.

VeganVegetarianDairy-free
385Cal
4Pro g
45Carb g
21Fat g
16

Grilled Veggie Skewer

Fresh seasonal veggies char grilled to perfection.

VeganVegetarianDairy-free
164Cal
4Pro g
19Carb g
8Fat g
17

Zoulbia

Light, sweet, crispy, funnel-cake-like fried fritter.

Vegetarian
241Cal
3Pro g
28Carb g
13Fat g
18

Mediterranean Pickles

House-made tart, traditional Persian pickles.

VeganVegetarianDairy-free
89Cal
2Pro g
17Carb g
1Fat g
19

7Up Can

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
20

Freshly Brewed Iced Tea

VeganVegetarianDairy-free
4Cal
0Pro g
1Carb g
0Fat g
21

Pepsi Can

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at Arifs Mediterranean Grill?
Arifs Mediterranean Grill has 21 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Arifs Mediterranean Grill have high-protein options?
Yes — use the Fitsy app to filter Arifs Mediterranean Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Arifs Mediterranean Grill good for macro tracking?
Arifs Mediterranean Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Arifs Mediterranean Grill that fit your macros

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