Arifs Mediterranean Grill exterior

Arifs Mediterranean Grill

Independent
Restaurant
Has Dairy-freeHas VeganHas Vegetarian

Full Menu with Macros (21 items)

Menu
7Up Can
156cal
0gprotein
39gcarbs
0gfat
VeganVegetarianDairy-free
Baghlava
Delicate layered filo pastry, filled with finely chopped nuts, drenched in honey.
349cal
6gprotein
35gcarbs
21gfat
Vegetarian
Bamieh
Delicate, hollow, crispy fried donuts with saffron and rose water.
283cal
4gprotein
26gcarbs
18gfat
Vegetarian
Beef Koobideh KabobLunch Plate (1 Skewer)
Spiced minced beef with herbs and our house seasonings, skewered and char grilled. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!
468cal
35gprotein
41gcarbs
18gfat
Beef Koobideh Sandwich
Spiced minced beef with herbs and our house seasonings, skewered and char grilled and served on soft, fresh pita. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!
593cal
38gprotein
52gcarbs
26gfat
Beef Shish KabobLunch Plate (1 Skewer)
Marinated, grilled, tender and juicy, flame grilled filet mignon skewered with bell peppers and onions. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!
543cal
42gprotein
41gcarbs
23gfat
Boneless ChickenKabob Lunch Plate (1Skewer)
Marinated, grilled, tender and juicy, flame grilled chicken kabob skewered with bell peppers and onions. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!
472cal
36gprotein
41gcarbs
18gfat
Chicken Koobideh Sandwich
Spiced minced chicken with herbs and our house seasonings, skewered and char grilled and served on soft, fresh pita. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!
558cal
35gprotein
52gcarbs
23gfat
Chicken KoobidehKabob Lunch Plate (1Skewer)
Spiced minced chicken with herbs and our house seasonings, skewered and char grilled. Served with your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!
433cal
32gprotein
41gcarbs
16gfat
Dolmeh
Tender, stuffed grape leaves filled with aromatic rice, tomatoes and herbs. Drizzled with lemon juice and olive oil.
213cal
6gprotein
24gcarbs
10gfat
Vegetarian
Falafel Lunch Plate (V)
Our house made chickpea and fresh herb fritters, deep fried until crisp on the outside. Served with soft fresh pita and your choice of two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!
440cal
12gprotein
45gcarbs
23gfat
Vegetarian
French Fries
Golden crisp, perfectly seasoned fries.
385cal
4gprotein
45gcarbs
21gfat
VeganVegetarianDairy-free
Freshly Brewed Iced Tea
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianDairy-free
Gheymeh Lunch Plate
Comforting fried ground beef, green onion, spinach and herbs with yellow split pea and potatoes in a tomato sauce. Topped with crispy, golden French fries and served with basmati rice on the side to sop up all that goodness.
594cal
28gprotein
56gcarbs
29gfat
Ghormeh Sabzi LunchPlate
Chunks of boneless beef slow cooked with green onions, parsley, spinach, fenugreek leaves and Persian limes until tender and melt in your mouth. Served with fluffy basmati rice.
521cal
38gprotein
45gcarbs
21gfat
Grilled Fish LunchPlate
Flaky, seasoned, grilled salmon perfectly portioned for lunch. Goes perfectly with our house specialty lima bean and dill herbed rice or choose two of our fresh, made to order sides. Choose salad, soup, rices, fries or grilled veggies!
493cal
42gprotein
35gcarbs
21gfat
Grilled Veggie Skewer
Fresh seasonal veggies char grilled to perfection.
164cal
4gprotein
19gcarbs
8gfat
VeganVegetarianDairy-free
Hummus & Pita
Creamy homemade chickpea hummus with soft, fresh pita.
344cal
9gprotein
30gcarbs
21gfat
Vegetarian
Mediterranean Pickles
House-made tart, traditional Persian pickles.
89cal
2gprotein
17gcarbs
1gfat
VeganVegetarianDairy-free
Pepsi Can
173cal
0gprotein
43gcarbs
0gfat
VeganVegetarianDairy-free
Zoulbia
Light, sweet, crispy, funnel-cake-like fried fritter.
241cal
3gprotein
28gcarbs
13gfat
Vegetarian

Frequently Asked Questions

What are the macros at Arifs Mediterranean Grill?
Arifs Mediterranean Grill has 21 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Arifs Mediterranean Grill have high-protein options?
Yes — use the Fitsy app to filter Arifs Mediterranean Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Arifs Mediterranean Grill good for macro tracking?
Arifs Mediterranean Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Arifs Mediterranean Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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