Restaurant · Independent · 26 items on the menu

B&T's Deli

Address
CuisineRestaurant
Avg macros189 kcal · 3g protein
Rating4.9(39 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Bagel & Signature Spread

Plain bagel

Vegetarian
330Cal
13Pro g
52Carb g
8Fat g
02

Kid's Chickpea Salad with Pickles

Housemade chickpea salad with Grillo's pickles on sliced sourdough. Nut free, for gluten free, order on gluten free roll.

Vegetarian
323Cal
12Pro g
45Carb g
10Fat g
03

Kid's PB&J

Peanut butter and jam on sliced sourdough.

Vegetarian
443Cal
12Pro g
52Carb g
21Fat g
04

Ciabatta Roll (Bread only)

Jyan Isaac ciabatta sandwich roll, made fresh daily. Contains gluten.

Vegetarian
318Cal
10Pro g
52Carb g
8Fat g
05

Chickpea Salad

Our plant-based take on a chicken or tuna salad. Ingredients: organic chickpeas, organic cannellini beans, organic vegan mayo, organic onion, organic parsley, organic dill, organic apple cider vinegar, organic celery, himalayan pink salt, organic pepper. Gluten free and nut free.

VeganGluten-free
195Cal
8Pro g
17Carb g
10Fat g
06

Hot Girl Crunch Chili Oil

Vegan
308Cal
4Pro g
9Carb g
29Fat g
07

OG Hot Girl Chili Oil

Vegan
308Cal
4Pro g
9Carb g
29Fat g
08

Organic Artichoke Leaves H’Rouss Style (6.5oz)

Cultivated in the Mejerda Valley of Tunisia, an historic artichoke-growing region, H’rouss translates to “lightly chopped.” Artichoke petals and hearts are chopped together, then in a traditional Berber method, preserved in extra virgin olive oil.

VeganGluten-free
355Cal
4Pro g
9Carb g
34Fat g
09

Celery Root Salad

Our plant-based version of a "whitefish" salad, perfect on its own or as a bagel topping. Pairs perfectly with a B&T's original spread. Ingredients: organic celery root, organic vegan mayo, organic onion, organic dry mustard, organic lemon, organic dill, organic capers, himalayan pink salt, organic pepper. Gluten free and nut free.

VeganGluten-free
184Cal
3Pro g
11Carb g
14Fat g
10

Roots Sea Salt Chips (1.5oz)

Crispy chips made from Idaho purple potatoes for a delightful crunch and savory taste.

VeganGluten-free
194Cal
2Pro g
17Carb g
13Fat g
11

Harmless Harvest Coconut Water (16oz)

Delicious Fair Trade, and certified organic coconut water

VeganGluten-free
64Cal
1Pro g
15Carb g
0Fat g
12

Kirra Lychee Jasmine Iced Tea (12oz)

Lychee Jasmine Green Tea is light, refreshing, and gently rounded with a touch of floral notes. This unique mix of jasmine green tea and Lychee will leave you reaching for another can before your last sip!

Vegan
43Cal
1Pro g
10Carb g
0Fat g
13

Love It Up Cold Pressed Juice (12oz)

Organic watermelon, coconut water, lime, and mint.

Vegan
97Cal
1Pro g
17Carb g
3Fat g
14

Side Sauce: Chipotle Aioli

200Cal
1Pro g
2Carb g
21Fat g
15

De La Calle Strawberry Citrus Tepache (12oz)

A take on traditional tropical punch. The perfect combination of fresh fruit, citrus and spices.

Vegan
104Cal
0Pro g
26Carb g
0Fat g
16

De La Calle Tropical Ponche Tepache (12oz)

A take on traditional tropical punch. The perfect combination of fresh fruit, citrus and spices.

Vegan
104Cal
0Pro g
26Carb g
0Fat g
17

Graza Drizzle Olive Oil

VeganGluten-free
316Cal
0Pro g
0Carb g
35Fat g
18

Humankind Organic Lavender Lemonade (16oz)

Vegan
60Cal
0Pro g
15Carb g
0Fat g
19

Humankind Organic Lemonade (16oz)

Vegan
60Cal
0Pro g
15Carb g
0Fat g
20

Icelandic Sparkling Water (330ml)

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
21

Icelandic Spring Water (330ml)

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
22

Kirra Passionfruit Guava Iced Tea (12oz)

The one and only Passionfruit Guava Black Tea, better known as POG! The POG flavor is a refreshing mix on a Hawaiian classic!

Vegan
48Cal
0Pro g
12Carb g
0Fat g
23

Olizzi Premium Organic Evoo (16.9 Fl oz)

VeganGluten-free
316Cal
0Pro g
0Carb g
35Fat g
24

Side Sauce: Balsamic Vinaigrette

153Cal
0Pro g
3Carb g
16Fat g
25

Side Sauce: Chimmichurri

Organic fresh herbs, organic garlic, organic olive oil, organic vinegar, and organic red pepper flakes. Gluten free, nut free.

VeganGluten-free
161Cal
0Pro g
2Carb g
17Fat g
26

Side Sauce: Vegan Mayo

Gluten free, nut free.

VeganGluten-free
234Cal
0Pro g
0Carb g
26Fat g

Frequently Asked Questions

What are the macros at B&T's Deli?
B&T's Deli has 26 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does B&T's Deli have high-protein options?
Yes — use the Fitsy app to filter B&T's Deli's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is B&T's Deli good for macro tracking?
B&T's Deli is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at B&T's Deli that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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