Restaurant · Independent · 96 items on the menu

Baby Blues BBQ

Address
CuisineRestaurant
Avg macros773 kcal · 38g protein
Rating4.5(2,000 reviews)
DietaryHas Dairy-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

The Beggars Banquet

Feeds 10-13 folks. Two full racks Baby Back ribs, two full racks Memphis-Style ribs, two whole Smoked Chickens, 1lb Pulled Pork, 1lb Brisket, choice of any 4 fixins & 13 cornbreads.

8994Cal
560Pro g
518Carb g
520Fat g
02

The Teaser

Feeds 6-8 folks. Full rack Baby Back ribs, full rack Memphis-Style ribs, whole Smoked Chicken, 1 lb Pulled Pork, 1 lb Brisket, choice of any 4 fixins, & 8 cornbread.

5944Cal
380Pro g
346Carb g
338Fat g
03

The Butcher's Block

Feeds 4-6 folks. 8 bones Baby Back ribs, 8 bones Memphis-Style ribs, half Smoked Chicken, 1/2 lb Pulled Pork, 1/2 lb Brisket, choice of any 4 fixins, & 6 cornbreads.

3696Cal
240Pro g
216Carb g
208Fat g
04

Blue Devil

Your choice of 4 different meats, 3 fixins, & cornbread (for a second serving of the same meat there may be an upcharge!)

1847Cal
105Pro g
70Carb g
127Fat g
05

1/2 lb Sliced Brisket

KetoDairy-free
1289Cal
100Pro g
0Carb g
99Fat g
06

Memphis-Style Ribs Platter (full rack)

1551Cal
85Pro g
54Carb g
111Fat g
07

Memphis Queen

A half rack of Baby Back Ribs and a half rack of Memphis-Style Ribs. The best of both worlds. Served with 2 fixins & cornbread.

1425Cal
82Pro g
52Carb g
99Fat g
08

Baby Back Ribs Platter (full rack)

1440Cal
80Pro g
52Carb g
101Fat g
09

Big Blue

Your choice of 3 different meats, 2 fixins, & cornbread (for a second serving of the same meat there may be an upcharge!)

1449Cal
78Pro g
56Carb g
101Fat g
10

1 LB Sliced Brisket

KetoDairy-free
1278Cal
68Pro g
0Carb g
112Fat g
11

Full Rack Memphis Ribs

1203Cal
66Pro g
48Carb g
83Fat g
12

Double Down

Your choice of 2 different meats, 2 fixins, & cornbread

1195Cal
64Pro g
48Carb g
83Fat g
13

Full Chicken

KetoDairy-free
864Cal
64Pro g
0Carb g
68Fat g
14

Link

KetoDairy-free
911Cal
64Pro g
0Carb g
73Fat g
15

Sliced Brisket Platter

Black Angus beef, pepper crusted, slow smoked for 14 hours, and hand carved to order. Served with 2 fixins & cornbread.

1066Cal
58Pro g
39Carb g
75Fat g
16

Full Rack Baby Backs

1005Cal
56Pro g
43Carb g
68Fat g
17

Tri-Tip Platter

Prime cut sirloin marinated and smoked until medium rare, then sliced and grilled to order. Served with 2 fixins & cornbread.

984Cal
56Pro g
38Carb g
68Fat g
18

Wing It Platter

8 of our dry rubbed, smoked, then grilled wings with your choice of sauce: BBQ, Buffalo-style, Sweet, XXX, or Sweet & Spicy. Served w/ 2 fixins & cornbread.

957Cal
54Pro g
39Carb g
65Fat g
19

1/4 Sliced Brisket

KetoDairy-free
629Cal
52Pro g
0Carb g
47Fat g
20

Memphis-Style Rib Platter (1/2 rack)

Half rack, square cut, long bone pork ribs, rubbed top to bottom with our blend of dry spices, slow smoked, then grilled and lightly basted with our BBQ sauce. Served with 2 fixins & cornbread.

981Cal
52Pro g
41Carb g
68Fat g
21

Smoked Chicken Platter

Natural, hormone-free half chicken, smoked then grilled. Served with 2 fixins & cornbread.

878Cal
52Pro g
39Carb g
57Fat g
22

Baby Back Ribs Platter (1/2 rack)

Half rack, prime cut pork ribs, dry rubbed, slow smoked, then grilled and brushed with our BBQ sauce. Served with 2 fixins & cornbread.

917Cal
50Pro g
39Carb g
62Fat g
23

Grilled Shrimp Platter

6 Black Tiger shrimp, marinated and grilled. Topped with a New Orleans style remoulade. Served with 2 fixins & cornbread.

705Cal
48Pro g
35Carb g
42Fat g
24

Smokin' Wings

Dry rubbed, smoked, then grilled with your choice of sauce: BBQ, Buffalo-style, Sweet, XXX, or Sweet & Spicy (8 wings)

618Cal
48Pro g
13Carb g
42Fat g
25

1 LB Pulled Chicken

KetoDairy-free
574Cal
44Pro g
0Carb g
44Fat g
26

Pulled Pork Platter

Brined and seasoned pork shoulder, smoked with dark American beer, then hand pulled. Served with 2 fixins & cornbread.

854Cal
44Pro g
38Carb g
59Fat g
27

1 LB Pulled Pork

KetoDairy-free
566Cal
42Pro g
0Carb g
44Fat g
28

Bacon-Blue Burger

A half-pound of prime chuck hand-blended with blue cheese and maple bacon into a patty. Served with slaw, tomato, onion, and a pickle on the side.

803Cal
42Pro g
48Carb g
49Fat g
29

Backyard Burger

American cheese, siracha mayo, smashburger-style. Pickles on the side

745Cal
40Pro g
41Carb g
47Fat g
30

Gulf Coast Catfish Platter

A catfish filet seasoned with Cajun spices and blackened in a cast iron skillet. Topped with remoulade. Served with 2 fixins & cornbread.

803Cal
40Pro g
38Carb g
55Fat g
31

Shrimp Sandwich

Grilled Tiger shrimp, topped with slaw and a New Orleans style remoulade

670Cal
38Pro g
48Carb g
36Fat g
32

Tri-Tip Sandwich

Topped with slaw and a pickle

710Cal
38Pro g
52Carb g
39Fat g
33

1/2 lb Tri-Tip

KetoDairy-free
565Cal
36Pro g
0Carb g
47Fat g
34

1/2 Rack Memphis Ribs

628Cal
36Pro g
22Carb g
44Fat g
35

Cole Slaw

436Cal
36Pro g
9Carb g
29Fat g
36

Sliced Brisket Sandwich

Topped with slaw and a pickle

726Cal
36Pro g
52Carb g
42Fat g
37

Chicken Sandwich

Pulled chicken tossed in a BBQ sauce of your choice, topped with slaw and a pickle.

639Cal
34Pro g
50Carb g
34Fat g
38

1/2 Chicken

KetoDairy-free
432Cal
32Pro g
0Carb g
34Fat g
39

Catfish Filet

KetoDairy-free
456Cal
32Pro g
0Carb g
36Fat g
40

Catfish Sandwich

Blackened filet, topped with slaw and a New Orleans style remoulade

622Cal
32Pro g
48Carb g
34Fat g
41

Pork Sandwich

Topped with slaw and a pickle

663Cal
32Pro g
52Carb g
36Fat g
42

Vegan Burnt Ends Platter

Sticky, Meaty, Vegan Burnt Ends.

Vegan
780Cal
32Pro g
52Carb g
49Fat g
43

1/2 Rack Baby Backs

503Cal
28Pro g
22Carb g
34Fat g
44

Link Sandwich

Topped with slaw and a pickle

574Cal
28Pro g
45Carb g
31Fat g
45

Mac & Cheese- Pint

Vegetarian
1002Cal
28Pro g
82Carb g
62Fat g
46

Pork & Beans- Pint

642Cal
24Pro g
60Carb g
34Fat g
47

1/3 Rack Memphis ribs

415Cal
22Pro g
17Carb g
29Fat g
48

1/2 lb Pulled Pork

KetoDairy-free
291Cal
20Pro g
0Carb g
23Fat g
49

1/3 Rack Baby Backs

343Cal
18Pro g
15Carb g
23Fat g
50

1/4 Tri-Tip

KetoDairy-free
283Cal
18Pro g
0Carb g
23Fat g
51

Country Fried Tofu Sandwich

VeganVegetarian
558Cal
18Pro g
45Carb g
34Fat g
52

1 LB Tri-Tip

KetoDairy-free
228Cal
16Pro g
0Carb g
18Fat g
53

1/4 Chicken

KetoDairy-free
204Cal
16Pro g
0Carb g
16Fat g
54

Baked Beans- Pint

VeganVegetarian
533Cal
16Pro g
82Carb g
16Fat g
55

Collard Greens- Pint

VeganVegetarian
448Cal
16Pro g
26Carb g
31Fat g
56

Mac & Cheese

Vegetarian
501Cal
14Pro g
41Carb g
31Fat g
57

Pork & Beans

321Cal
12Pro g
30Carb g
17Fat g
58

Mashed Potatoes- Pint

Vegetarian
667Cal
10Pro g
69Carb g
39Fat g
59

Baked Beans

VeganVegetarian
266Cal
8Pro g
41Carb g
8Fat g
60

Collard Greens

VeganVegetarian
224Cal
8Pro g
13Carb g
16Fat g
61

Fried Green Tomatoes

Crisp, tangy tomatoes deep fried in a crunchy, sweet and salty cornmeal crust

Vegetarian
430Cal
8Pro g
41Carb g
26Fat g
62

Fried Okra - Pint

Vegetarian
919Cal
8Pro g
76Carb g
65Fat g
63

Potato Salad- Pint

Vegetarian
906Cal
8Pro g
60Carb g
70Fat g
64

Shrimp 1 pc

87Cal
8Pro g
2Carb g
5Fat g
65

Sweet Mashed Potatoes- Pint

VeganVegetarian
746Cal
8Pro g
91Carb g
39Fat g
66

Banana Pudding

Vegetarian
438Cal
6Pro g
63Carb g
18Fat g
67

Cole Slaw- Pint

Vegetarian
693Cal
6Pro g
56Carb g
49Fat g
68

Cornbread 2 pc

Vegetarian
352Cal
6Pro g
41Carb g
18Fat g
69

Hushpuppies

Fried cornbread balls served with cinnamon-honey butter

369Cal
6Pro g
45Carb g
18Fat g
70

Key Lime Pie Slice

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
71

Mashed Potatoes

Vegetarian
334Cal
5Pro g
35Carb g
20Fat g
72

Brioche Sandwich Roll

Vegetarian
143Cal
4Pro g
26Carb g
3Fat g
73

Chocolate Pie Slice

Vegetarian
483Cal
4Pro g
58Carb g
26Fat g
74

Fried Okra

Vegetarian
460Cal
4Pro g
38Carb g
33Fat g
75

Hush Puppies 3 pc

Vegetarian
330Cal
4Pro g
35Carb g
20Fat g
76

Mashed Sweet Potatoes

VeganVegetarian
373Cal
4Pro g
45Carb g
20Fat g
77

Potato Salad

Vegetarian
453Cal
4Pro g
30Carb g
35Fat g
78

Vegan GF Corn Muffin 1pc

VeganVegetarianGluten-free
117Cal
4Pro g
19Carb g
3Fat g
79

XXX Sauce 16oz

VeganVegetarian
500Cal
4Pro g
121Carb g
0Fat g
80

Cornbread 1 pc

Vegetarian
176Cal
3Pro g
21Carb g
9Fat g
81

Fries

VeganVegetarian
369Cal
3Pro g
45Carb g
20Fat g
82

Blue Cheese Dressing 2oz

Vegetarian
204Cal
2Pro g
2Carb g
21Fat g
83

XXX Sauce 8oz

VeganVegetarian
250Cal
2Pro g
60Carb g
0Fat g
84

BBQ Sauce 16oz

VeganVegetarian
484Cal
0Pro g
121Carb g
0Fat g
85

BBQ Sauce 8oz

VeganVegetarian
242Cal
0Pro g
60Carb g
0Fat g
86

Extra BBQ Sauce 2oz

VeganVegetarian
60Cal
0Pro g
15Carb g
0Fat g
87

Extra Hot Sauce 2oz

VeganVegetarian
30Cal
0Pro g
8Carb g
0Fat g
88

Extra Sweet Sauce 2oz

VeganVegetarian
89Cal
0Pro g
19Carb g
1Fat g
89

Extra XXX Sauce 2oz

VeganVegetarian
60Cal
0Pro g
15Carb g
0Fat g
90

Honey Butter (for cornbread)

Vegetarian
110Cal
0Pro g
13Carb g
7Fat g
91

Hot Sauce 16oz

VeganVegetarian
242Cal
0Pro g
60Carb g
0Fat g
92

Hot Sauce 8oz

VeganVegetarian
121Cal
0Pro g
30Carb g
0Fat g
93

Ranch Dressing 2oz

Vegetarian
219Cal
0Pro g
2Carb g
23Fat g
94

Remoulade 2oz

336Cal
0Pro g
2Carb g
36Fat g
95

Sweet Sauce 16oz

VeganVegetarian
773Cal
0Pro g
181Carb g
5Fat g
96

Sweet Sauce 8oz

VeganVegetarian
386Cal
0Pro g
91Carb g
3Fat g

Frequently Asked Questions

What are the macros at Baby Blues BBQ?
Baby Blues BBQ has 96 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Baby Blues BBQ have high-protein options?
Yes — use the Fitsy app to filter Baby Blues BBQ's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Baby Blues BBQ good for macro tracking?
Baby Blues BBQ is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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