Restaurant · Independent · 30 items on the menu

Backyard Bowls

Address
CuisineRestaurant
Avg macros354 kcal · 11g protein
Rating4.9(600 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

The Beast Smoothie *NEW!* (Third-Party)

acai, banana, grass-fed whey protein, creatine, "Stamets 7" mushroom powder, cacao, cacao nibs, himalayan salt, house-made hemp milk, coconut milk, local honey, chia seeds

Vegetarian
566Cal
32Pro g
63Carb g
21Fat g
02

Hercules Smoothie (Third-Party)

acai, banana, blueberries, pea protein, peanut butter, hemp seeds, hemp mylk, local honey

Vegetarian
507Cal
28Pro g
52Carb g
21Fat g
03

Power Bowl (Third-Party)

blend: house-made, hemp mylk, banana, blueberry, peanut butter, pea protein, acai toppings: hemp granola, almonds, banana, blueberry, hemp seeds, local honey

Vegetarian
573Cal
28Pro g
63Carb g
23Fat g
04

Warrior Bowl (Third-Party)

Blend: hemp mylk, banana, blueberry, spinach, kale, green spirulina, acai Toppings: almonds, strawberry, blueberry, bee pollen, hemp seeds, almond butter, local honey

Vegetarian
558Cal
20Pro g
67Carb g
23Fat g
05

Dune Day Crusher (Third-Party)

Dune cold brew, mikuna chocho plant protein, banana, cashew mylk, peanut butter, cacao, dates, cinnamon

Vegetarian
527Cal
18Pro g
67Carb g
21Fat g
06

Avo & Egg Toast (Third-Party)

local sourdough, smashed avocado, organic egg, harissa, pickled red onion, sprouts, flake salt, lime

Vegetarian
456Cal
16Pro g
45Carb g
23Fat g
07

Avocado Toast (Third-Party)

local sourdough, smashed avocado, watermelon radish, pickled red onion, sprouts, flake salt, lime

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
08

Santa Barbara Bowl (Third-Party)

blend: hemp mylk, banana, strawberry, acai toppings: hemp granola, banana, strawberry, blueberry, bee pollen, goji berries, local honey

Vegetarian
524Cal
14Pro g
70Carb g
21Fat g
09

Spartan Muesli (Available All Day)

rolled oats, almonds, flax seeds, goji berries, coconut flakes, cinnamon, soacked in house-made cashew mylk (*served chilled) toppings: banana, strawberry, blueberry, hemp seeds, local honey

VeganVegetarian
473Cal
14Pro g
69Carb g
16Fat g
10

Supergreen Smoothie (Third-Party)

kale, spinach, banana, strawberries, mango, spirulina, coconut water, coconut mylk, bee pollen, local honey

VeganVegetarian
447Cal
14Pro g
63Carb g
16Fat g
11

Dragon Bowl (Third-Party)

blend: dragonfruit banana, mango, coconut milk, coconut shreds topping: hemp granola, banana, kiwi, coconut shreds, local honey *served on grass-fed A2 yogurt*

Vegetarian
524Cal
13Pro g
71Carb g
21Fat g
12

Beauty Smoothie *NEW!* (Third-Party)

dragonfruit, banana, mango, sea moss, collagen, house-made cashew milk, coconut milk, local honey, bee pollen

Vegetarian
436Cal
12Pro g
56Carb g
18Fat g
13

Blueberry Fields Smoothie (Third-Party)

blueberries, banana, strawberries, coconut mylk, cashew mylk, local honey, vanilla, bee pollen, cardamom, ashwaganda

VeganVegetarian
427Cal
12Pro g
63Carb g
14Fat g
14

Green Bowl (Third-Party)

blend: apple juice, banana, spinach, kale, ginger, lime, acai toppings: hemp granola, strawberry, blueberry, chia seeds, local honey

VeganVegetarian
482Cal
12Pro g
73Carb g
16Fat g
15

Island Bowl (Third-Party)

blend: pineapple juice, coconut milk, bananas, mangos, acai topping: hemp granola, bananas, strawberries, blueberries, coconut shavings, local honey

VeganVegetarian
493Cal
12Pro g
70Carb g
18Fat g
16

Berry Bowl (Third-Party)

blend: apple juice, bananas, strawberries, acai topping: hemp granola, bananas, strawberries, blueberries, gojis, local honey

VeganVegetarian
464Cal
11Pro g
67Carb g
17Fat g
17

Golden Lion Smoothie (Third-Party)

banana, mango, pineapple juice, coconut mylk, lion's mane mushroom powder, ashwaganda, turmeric, vanilla, cardamom, black pepper, fresh ginger, bee pollen, local honey

VeganVegetarian
478Cal
11Pro g
73Carb g
16Fat g
18

Acai Smoothie (Third-Party)

acai, banana, strawberries, blueberries, apple juice, bee pollen

VeganVegetarian
402Cal
10Pro g
58Carb g
14Fat g
19

Mushroom Mocha *NEW!* (Third-Party)

DUNE cold brew coffee, cacao, Stamets 7 mushrooms, pink himalayan salt, house-made cashew milk, coconut milk, local honey

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
20

Dune Hot Drip Coffee (Third-Party)

12 oz

VeganVegetarian
56Cal
9Pro g
2Carb g
1Fat g
21

Liquid Gold Latte *NEW!* (Third-Party)

house-made cashew milk, turmeric, ashwagandha, lions mane, cardamom, vanilla, honey

Vegetarian
294Cal
9Pro g
32Carb g
14Fat g
22

Matcha Latte *NEW!* (Third-Party)

house-made cashew milk, coconut milk, Mizuba matcha, collagen, local honey

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
23

Yerba Mate Bottle - Mint

VeganVegetarian
168Cal
2Pro g
40Carb g
0Fat g
24

Yerba Mate Bottle - Raspberry

VeganVegetarian
168Cal
2Pro g
40Carb g
0Fat g
25

Yerba Mate Can - Bluephoria

VeganVegetarian
172Cal
2Pro g
41Carb g
0Fat g
26

Yerba Mate Can - Enlighten Mint

VeganVegetarian
172Cal
2Pro g
41Carb g
0Fat g
27

Yerba Mate Can - Revel Berry

VeganVegetarian
172Cal
2Pro g
41Carb g
0Fat g
28

Harmless Harvest Coco Wtr

VeganVegetarian
64Cal
1Pro g
15Carb g
0Fat g
29

Boxed Water

VeganVegetarian
0Cal
0Pro g
0Carb g
0Fat g
30

Dune Cold Brew (Third-Party)

16 oz.

VeganVegetarian
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Backyard Bowls?
Backyard Bowls has 30 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Backyard Bowls have high-protein options?
Yes — use the Fitsy app to filter Backyard Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Backyard Bowls good for macro tracking?
Backyard Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Backyard Bowls that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy