Restaurant · Independent · 30 items on the menu

Backyard Bowls

Address
CuisineRestaurant
Avg macros351 kcal · 9g protein
Rating4.8(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

The Beast Smoothie *NEW!* (Third-Party)

acai, banana, grass-fed whey protein, creatine, "Stamets 7" mushroom powder, cacao, cacao nibs, himalayan salt, house-made hemp milk, coconut milk, local honey, chia seeds

573Cal
28Pro g
63Carb g
23Fat g
02

Hercules Smoothie (Third-Party)

acai, banana, blueberries, pea protein, peanut butter, hemp seeds, hemp mylk, local honey

Dairy-free
524Cal
20Pro g
58Carb g
23Fat g
03

Power Bowl (Third-Party)

blend: house-made, hemp mylk, banana, blueberry, peanut butter, pea protein, acai toppings: hemp granola, almonds, banana, blueberry, hemp seeds, local honey

VeganDairy-free
582Cal
18Pro g
69Carb g
26Fat g
04

Avo & Egg Toast (Third-Party)

local sourdough, smashed avocado, organic egg, harissa, pickled red onion, sprouts, flake salt, lime

Vegetarian
488Cal
16Pro g
48Carb g
26Fat g
05

Dune Day Crusher (Third-Party)

Dune cold brew, mikuna chocho plant protein, banana, cashew mylk, peanut butter, cacao, dates, cinnamon

Dairy-free
502Cal
16Pro g
63Carb g
21Fat g
06

Warrior Bowl (Third-Party)

Blend: hemp mylk, banana, blueberry, spinach, kale, green spirulina, acai Toppings: almonds, strawberry, blueberry, bee pollen, hemp seeds, almond butter, local honey

VeganDairy-free
589Cal
16Pro g
67Carb g
29Fat g
07

Dragon Bowl (Third-Party)

blend: dragonfruit banana, mango, coconut milk, coconut shreds topping: hemp granola, banana, kiwi, coconut shreds, local honey *served on grass-fed A2 yogurt*

Vegetarian
549Cal
14Pro g
65Carb g
26Fat g
08

Beauty Smoothie *NEW!* (Third-Party)

dragonfruit, banana, mango, sea moss, collagen, house-made cashew milk, coconut milk, local honey, bee pollen

Dairy-free
436Cal
12Pro g
56Carb g
18Fat g
09

Santa Barbara Bowl (Third-Party)

blend: hemp mylk, banana, strawberry, acai toppings: hemp granola, banana, strawberry, blueberry, bee pollen, goji berries, local honey

VeganDairy-free
547Cal
12Pro g
69Carb g
25Fat g
10

Spartan Muesli (Available All Day)

rolled oats, almonds, flax seeds, goji berries, coconut flakes, cinnamon, soacked in house-made cashew mylk (*served chilled) toppings: banana, strawberry, blueberry, hemp seeds, local honey

VeganDairy-free
486Cal
12Pro g
63Carb g
21Fat g
11

Avocado Toast (Third-Party)

local sourdough, smashed avocado, watermelon radish, pickled red onion, sprouts, flake salt, lime

VeganDairy-free
435Cal
10Pro g
52Carb g
21Fat g
12

Green Bowl (Third-Party)

blend: apple juice, banana, spinach, kale, ginger, lime, acai toppings: hemp granola, strawberry, blueberry, chia seeds, local honey

VeganDairy-free
480Cal
10Pro g
69Carb g
18Fat g
13

Golden Lion Smoothie (Third-Party)

banana, mango, pineapple juice, coconut mylk, lion's mane mushroom powder, ashwaganda, turmeric, vanilla, cardamom, black pepper, fresh ginger, bee pollen, local honey

VeganDairy-free
456Cal
9Pro g
67Carb g
17Fat g
14

Island Bowl (Third-Party)

blend: pineapple juice, coconut milk, bananas, mangos, acai topping: hemp granola, bananas, strawberries, blueberries, coconut shavings, local honey

VeganDairy-free
494Cal
9Pro g
73Carb g
18Fat g
15

Mushroom Mocha *NEW!* (Third-Party)

DUNE cold brew coffee, cacao, Stamets 7 mushrooms, pink himalayan salt, house-made cashew milk, coconut milk, local honey

Dairy-free
303Cal
9Pro g
35Carb g
14Fat g
16

Supergreen Smoothie (Third-Party)

kale, spinach, banana, strawberries, mango, spirulina, coconut water, coconut mylk, bee pollen, local honey

VeganDairy-free
444Cal
9Pro g
67Carb g
16Fat g
17

Berry Bowl (Third-Party)

blend: apple juice, bananas, strawberries, acai topping: hemp granola, bananas, strawberries, blueberries, gojis, local honey

VeganDairy-free
440Cal
8Pro g
67Carb g
16Fat g
18

Blueberry Fields Smoothie (Third-Party)

blueberries, banana, strawberries, coconut mylk, cashew mylk, local honey, vanilla, bee pollen, cardamom, ashwaganda

VeganDairy-free
411Cal
8Pro g
63Carb g
14Fat g
19

Matcha Latte *NEW!* (Third-Party)

house-made cashew milk, coconut milk, Mizuba matcha, collagen, local honey

Dairy-free
270Cal
8Pro g
30Carb g
13Fat g
20

Acai Smoothie (Third-Party)

acai, banana, strawberries, blueberries, apple juice, bee pollen

VeganDairy-free
399Cal
7Pro g
60Carb g
14Fat g
21

Liquid Gold Latte *NEW!* (Third-Party)

house-made cashew milk, turmeric, ashwagandha, lions mane, cardamom, vanilla, honey

Dairy-free
246Cal
7Pro g
28Carb g
12Fat g
22

Dune Cold Brew (Third-Party)

16 oz.

VeganDairy-freeGluten-free
33Cal
4Pro g
4Carb g
0Fat g
23

Dune Hot Drip Coffee (Third-Party)

12 oz

VeganDairy-freeGluten-free
21Cal
3Pro g
2Carb g
0Fat g
24

Yerba Mate Bottle - Mint

VeganDairy-freeGluten-free
155Cal
2Pro g
37Carb g
0Fat g
25

Yerba Mate Bottle - Raspberry

VeganDairy-freeGluten-free
155Cal
2Pro g
37Carb g
0Fat g
26

Yerba Mate Can - Bluephoria

VeganDairy-freeGluten-free
155Cal
2Pro g
37Carb g
0Fat g
27

Yerba Mate Can - Enlighten Mint

VeganDairy-freeGluten-free
155Cal
2Pro g
37Carb g
0Fat g
28

Yerba Mate Can - Revel Berry

VeganDairy-freeGluten-free
155Cal
2Pro g
37Carb g
0Fat g
29

Harmless Harvest Coco Wtr

VeganDairy-freeGluten-free
56Cal
1Pro g
13Carb g
0Fat g
30

Boxed Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Backyard Bowls?
Backyard Bowls has 30 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Backyard Bowls have high-protein options?
Yes — use the Fitsy app to filter Backyard Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Backyard Bowls good for macro tracking?
Backyard Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Backyard Bowls that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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