Restaurant · Independent · 54 items on the menu

Bag O Crab

Address
CuisineRestaurant
Avg macros399 kcal · 26g protein
Rating4.6(250 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

C3 King Crab Legs Combo

1lb King Crab Legs. Includes 1 lb. shrimp, 2 corns, 2 potatoes and 4 sausages slices.

1377Cal
110Pro g
103Carb g
59Fat g
02

C4 Combo

Includes 1 lb shrimp and 1 lb clams, 2 corns, 2 potatoes, and 4 sausages slices.

1213Cal
95Pro g
97Carb g
49Fat g
03

King Crab Legs

450Cal
95Pro g
0Carb g
8Fat g
04

C3 Dungeness Crab Combo

1lb Dungeness Crab. Includes 1 lb shrimp, 2 corns, 2 potatoes, and 4 sausages slices.

1195Cal
85Pro g
103Carb g
49Fat g
05

Lobster (Whole)

379Cal
80Pro g
0Carb g
7Fat g
06

C2 Combo

1lb Snow Crab Legs Includes: 1lb Shrimp (head on) OR 3/4lb Shrimp (head off), 2 Corns, 2 Potatoes, 4 Sausages Slices

1063Cal
75Pro g
97Carb g
42Fat g
07

C1 Combo

Choose 2 different seafood from below 1lb Crawfish, 1lb Mussel, 1lb Clam, 1lb Shrimp (head on) OR 3/4lb Shrimp (head off) Includes: 2 Corns, 2 Potatoes, 4 Sausages Slices

955Cal
65Pro g
92Carb g
36Fat g
08

Dungeness crab

264Cal
55Pro g
2Carb g
4Fat g
09

Snow Crab Leg

lb

221Cal
48Pro g
0Carb g
3Fat g
10

Bacon Cheeseburger

with fries. Topped with bacon, caramelized onion, lettuce, tomato, American cheese with our signature aioli sauce)

750Cal
42Pro g
52Carb g
42Fat g
11

Maine Style Lobster Roll

with fries

557Cal
38Pro g
49Carb g
23Fat g
12

Shrimp Head on

167Cal
36Pro g
0Carb g
3Fat g
13

Lobster Tail

comes with 1 ea corn and 1 ea potato

316Cal
35Pro g
32Carb g
5Fat g
14

Seafood Spaghetti

Alfredo sauce spaghetti with shrimp and clams

592Cal
35Pro g
49Carb g
29Fat g
15

Fried Fish

460Cal
32Pro g
30Carb g
23Fat g
16

Grilled Beef Short Ribs

comes with rice and salad

460Cal
32Pro g
30Carb g
23Fat g
17

BBQ Wing

462Cal
28Pro g
17Carb g
31Fat g
18

Cajun Wing

468Cal
28Pro g
13Carb g
34Fat g
19

Chicken Tenders

429Cal
28Pro g
24Carb g
25Fat g
20

Fried Calamari

484Cal
28Pro g
35Carb g
26Fat g
21

Grilled Cajun Fish with Mango Salsa

377Cal
28Pro g
19Carb g
21Fat g
22

Hot Wing

468Cal
28Pro g
13Carb g
34Fat g
23

Lemon Pepper Wing

468Cal
28Pro g
13Carb g
34Fat g
24

Mango Habanero Wings

494Cal
28Pro g
19Carb g
34Fat g
25

3/4 LB Shrimp Head Off

126Cal
27Pro g
0Carb g
2Fat g
26

Fried Shrimp

608Cal
26Pro g
32Carb g
42Fat g
27

Crawfish (Frozen)

Lb.

96Cal
20Pro g
1Carb g
1Fat g
28

Crawfish (Seasonal)

LB.

96Cal
20Pro g
1Carb g
1Fat g
29

Fried Oyster(5~6Pcs)

569Cal
20Pro g
35Carb g
39Fat g
30

Mussels

Lb.

103Cal
17Pro g
4Carb g
2Fat g
31

Clams

Lb.

85Cal
15Pro g
3Carb g
1Fat g
32

Sausages

224Cal
14Pro g
1Carb g
18Fat g
33

New England Clam Chowder

275Cal
12Pro g
22Carb g
16Fat g
34

Gumbo

331Cal
10Pro g
26Carb g
21Fat g
35

Garlic Noodles

Vegetarian
403Cal
8Pro g
52Carb g
18Fat g
36

House Green Salad

VeganVegetarianGluten-free
133Cal
8Pro g
19Carb g
3Fat g
37

Garlic Bread

Vegetarian
210Cal
6Pro g
26Carb g
9Fat g
38

Garlic Fries

Vegetarian
465Cal
6Pro g
52Carb g
26Fat g
39

Hard Boiled Egg

Gluten-free
96Cal
6Pro g
1Carb g
8Fat g
40

Sweet Potato Fries

VeganVegetarianDairy-free
454Cal
6Pro g
52Carb g
25Fat g
41

Cajun Fries

VeganVegetarianDairy-free
440Cal
4Pro g
56Carb g
22Fat g
42

French Fries

VeganVegetarianDairy-free
422Cal
4Pro g
52Carb g
22Fat g
43

Lemon Pepper Fries

VeganVegetarianDairy-free
440Cal
4Pro g
56Carb g
22Fat g
44

Onion Rings

With spicy mayo on side

Vegetarian
486Cal
4Pro g
56Carb g
27Fat g
45

Steamed Rice

VeganDairy-free
215Cal
4Pro g
50Carb g
0Fat g
46

Corn on the Cob

VeganVegetarianGluten-free
104Cal
3Pro g
22Carb g
1Fat g
47

Potatoes

VeganVegetarianGluten-free
160Cal
3Pro g
36Carb g
1Fat g
48

Apple Juice

VeganDairy-freeGluten-free
125Cal
0Pro g
31Carb g
0Fat g
49

Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
50

Orange Soda

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
51

Root Beer

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
52

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
53

Sweet Ice Tea

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
54

Unsweetened Ice Tea

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Bag O Crab?
Bag O Crab has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Bag O Crab have high-protein options?
Yes — use the Fitsy app to filter Bag O Crab's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Bag O Crab good for macro tracking?
Bag O Crab is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Bag O Crab that fit your macros

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