Restaurant · Independent · 18 items on the menu

Bay Poke

Address
CuisineRestaurant
Avg macros217 kcal · 16g protein
Rating4.8(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Large Poke Bowl (4 scoops of proteins)

Build your own poke bowl with 4 scoops of proteins, your choice of base, mix-ins, toppings, and sauce.

622Cal
60Pro g
49Carb g
21Fat g
02

Large Poke Plate (4 scoops of proteins)

Four scoops of protein served over a bed of flavorful ingredients.

622Cal
60Pro g
49Carb g
21Fat g
03

Medium Poke Bowl (3 scoops of proteins)

Build your own poke bowl with 3 scoops of proteins.

472Cal
45Pro g
38Carb g
16Fat g
04

Medium Poke Plate (3 scoops of proteins)

Build your own poke bowl with 3 scoops of proteins.

472Cal
45Pro g
38Carb g
16Fat g
05

Small Poke Bowl (2 scoops of Proteins)

Customizable bowl with 2 scoops of protein.

322Cal
30Pro g
27Carb g
10Fat g
06

Small Poke Plate (2 scoops of Proteins)

Build-your-own poke plate with 2 scoops of protein.

322Cal
30Pro g
27Carb g
10Fat g
07

Matcha (Ceremonial Grade)

Ceremonial Matcha with Oatmilk

VeganDairy-freeGluten-free
144Cal
4Pro g
17Carb g
7Fat g
08

Matcha (Ceremonial Grade) with Strawberry

Ceremonial Matcha with Strawberry and Oatmilk

VeganDairy-freeGluten-free
157Cal
4Pro g
21Carb g
7Fat g
09

Miso Soup

Traditional Japanese soup made with miso paste.

VegetarianGluten-free
50Cal
3Pro g
6Carb g
1Fat g
10

Jasmine Green Tea Agave Oatmilk

Jasmine Green Tea with Agave Syrup and Oatmilk

VeganDairy-free
121Cal
2Pro g
19Carb g
4Fat g
11

Thai Tea

Sweet and creamy black tea from Thailand.

Dairy-free
158Cal
2Pro g
26Carb g
5Fat g
12

Thai Tea with Oat Milk

Creamy and aromatic tea infused with oat milk.

Dairy-free
146Cal
2Pro g
23Carb g
5Fat g
13

Jasmine Green Tea

Delicate green tea infused with jasmine flowers.

VeganDairy-freeGluten-free
21Cal
1Pro g
4Carb g
0Fat g
14

Jasmine Green Tea with Agave Syrup

Sweet and soothing green tea infused with agave syrup.

VeganDairy-freeGluten-free
73Cal
1Pro g
17Carb g
0Fat g
15

Strawberry Green Tea

Sweet and refreshing green tea infused with strawberry flavor.

VeganDairy-freeGluten-free
90Cal
1Pro g
22Carb g
0Fat g
16

Strawberry Lemonade

Refreshing drink blending sweet strawberries and tangy lemon.

VeganDairy-freeGluten-free
121Cal
1Pro g
29Carb g
0Fat g
17

Bottled Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
18

Sparkling Water

Fresh and bubbly water, perfect for pairing with your meal.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Bay Poke?
Bay Poke has 18 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Bay Poke have high-protein options?
Yes — use the Fitsy app to filter Bay Poke's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Bay Poke good for macro tracking?
Bay Poke is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Bay Poke that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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