Restaurant · Independent · 23 items on the menu

Ben's Fast Food

Address
CuisineRestaurant
Avg macros450 kcal · 29g protein
Rating★ 4.8(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

23 items
№ 01

Slow Roasted Wagyu Beef

premium wagyu beef chuck roast ultra slow roasted at low temps to develop a uniquely rich wagyu flavor // gluten, dairy, soy free // zero refined sugar

Gluten-freeDairy-freeKeto
536Cal
52Pro g
0Carb g
36Fat g
№ 02

Wagyu Beef Garden Bowl

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

Gluten-freeDairy-free
674Cal
52Pro g
35Carb g
36Fat g
№ 03

Wagyu Beef Hearty Bowl

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

Gluten-freeDairy-free
803Cal
52Pro g
67Carb g
36Fat g
№ 04

Wagyu Beef Mixed Bowl

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

Gluten-freeDairy-free
743Cal
52Pro g
52Carb g
36Fat g
№ 05

Slow Roasted Chicken

juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free

Gluten-freeDairy-free
262Cal
42Pro g
0Carb g
10Fat g
№ 06

Slow Roasted Pork Shoulder

our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free

Gluten-freeDairy-free
332Cal
42Pro g
0Carb g
18Fat g
№ 07

Pork Shoulder Garden Bowl

base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
556Cal
40Pro g
35Carb g
29Fat g
№ 08

Pork Shoulder Hearty Bowl

base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
685Cal
40Pro g
67Carb g
29Fat g
№ 09

Pork Shoulder Mixed Bowl

base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
625Cal
40Pro g
52Carb g
29Fat g
№ 10

Chicken Garden Bowl

base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
501Cal
38Pro g
35Carb g
23Fat g
№ 11

Chicken Hearty Bowl

base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
630Cal
38Pro g
67Carb g
23Fat g
№ 12

Chicken Mixed Bowl

base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
570Cal
38Pro g
52Carb g
23Fat g
№ 13

Grain & Veggie Simple Bowl

base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

Gluten-freeDairy-free
318Cal
20Pro g
30Carb g
13Fat g
№ 14

Veggie Simple Bowl

base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

Gluten-freeDairy-free
251Cal
20Pro g
19Carb g
10Fat g
№ 15

(V) Chickpea & Potato Garden Bowl

base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

VeganVegetarianGluten-free
415Cal
18Pro g
39Carb g
21Fat g
№ 16

(V) Chickpea & Potato Hearty Bowl

base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

VeganVegetarianGluten-free
501Cal
18Pro g
60Carb g
21Fat g
№ 17

(V) Chickpea & Potato Mixed Bowl

base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

VeganVegetarianGluten-free
527Cal
18Pro g
67Carb g
21Fat g
№ 18

Slow Roasted Chickpeas & Potatoes

protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based

VeganVegetarianGluten-free
375Cal
16Pro g
37Carb g
18Fat g
№ 19

Grain Simple Bowl

base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

Gluten-freeDairy-free
256Cal
12Pro g
35Carb g
8Fat g
№ 20

Ben's Millet & Brown Rice

protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based

VeganVegetarianGluten-free
203Cal
6Pro g
39Carb g
3Fat g
№ 21

Clean Vegetables

fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based

VeganVegetarianGluten-free
99Cal
6Pro g
13Carb g
3Fat g
№ 22

Dark Chocolate Cashew Pudding

topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based

VeganVegetarianGluten-free
285Cal
6Pro g
30Carb g
16Fat g
№ 23

Green Smoothie

whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based

VeganVegetarianGluten-free
195Cal
4Pro g
39Carb g
3Fat g

Frequently Asked Questions

What are the macros at Ben's Fast Food?
Ben's Fast Food has 23 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ben's Fast Food have high-protein options?
Yes — use the Fitsy app to filter Ben's Fast Food's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ben's Fast Food good for macro tracking?
Ben's Fast Food is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ben's Fast Food that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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