Restaurant · Independent · 23 items on the menu

Ben's Fast Food

Address
CuisineRestaurant
Avg macros429 kcal · 27g protein
Rating★ 4.8(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

23 items
№ 01

Slow Roasted Wagyu Beef

premium wagyu beef chuck roast ultra slow roasted at low temps to develop a uniquely rich wagyu flavor // gluten, dairy, soy free // zero refined sugar

Gluten-freeDairy-freeKeto
435Cal
48Pro g
2Carb g
26Fat g
№ 02

Wagyu Beef Garden Bowl

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

Gluten-freeDairy-free
681Cal
42Pro g
35Carb g
42Fat g
№ 03

Wagyu Beef Hearty Bowl

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

Gluten-freeDairy-free
750Cal
42Pro g
52Carb g
42Fat g
№ 04

Wagyu Beef Mixed Bowl

Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

Gluten-freeDairy-free
736Cal
42Pro g
45Carb g
43Fat g
№ 05

Slow Roasted Chicken

juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free

Gluten-freeDairy-free
309Cal
40Pro g
2Carb g
16Fat g
№ 06

Slow Roasted Pork Shoulder

our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free

Gluten-freeDairy-free
356Cal
40Pro g
2Carb g
21Fat g
№ 07

Chicken Garden Bowl

base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
501Cal
38Pro g
35Carb g
23Fat g
№ 08

Chicken Hearty Bowl

base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
570Cal
38Pro g
52Carb g
23Fat g
№ 09

Chicken Mixed Bowl

base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
544Cal
38Pro g
45Carb g
23Fat g
№ 10

Pork Shoulder Garden Bowl

base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
536Cal
38Pro g
35Carb g
27Fat g
№ 11

Pork Shoulder Hearty Bowl

base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
593Cal
38Pro g
52Carb g
26Fat g
№ 12

Pork Shoulder Mixed Bowl

base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

Gluten-freeDairy-free
579Cal
38Pro g
45Carb g
27Fat g
№ 13

Grain & Veggie Simple Bowl

base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

Gluten-freeDairy-free
293Cal
18Pro g
26Carb g
13Fat g
№ 14

Grain Simple Bowl

base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

Gluten-freeDairy-free
327Cal
18Pro g
35Carb g
13Fat g
№ 15

Veggie Simple Bowl

base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

Gluten-freeDairy-free
258Cal
18Pro g
17Carb g
13Fat g
№ 16

(V) Chickpea & Potato Garden Bowl

base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

VeganVegetarianGluten-free
431Cal
16Pro g
42Carb g
22Fat g
№ 17

(V) Chickpea & Potato Hearty Bowl

base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

VeganVegetarianGluten-free
489Cal
16Pro g
59Carb g
21Fat g
№ 18

(V) Chickpea & Potato Mixed Bowl

base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

VeganVegetarianGluten-free
475Cal
16Pro g
53Carb g
22Fat g
№ 19

Slow Roasted Chickpeas & Potatoes

protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based

VeganVegetarianGluten-free
247Cal
8Pro g
30Carb g
10Fat g
№ 20

Ben's Millet & Brown Rice

protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based

VeganVegetarianGluten-free
197Cal
6Pro g
35Carb g
4Fat g
№ 21

Clean Vegetables

fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based

VeganVegetarianGluten-free
91Cal
4Pro g
13Carb g
3Fat g
№ 22

Dark Chocolate Cashew Pudding

topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based

VeganVegetarianGluten-free
219Cal
4Pro g
22Carb g
13Fat g
№ 23

Green Smoothie

whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based

VeganVegetarianGluten-free
250Cal
4Pro g
41Carb g
8Fat g

Frequently Asked Questions

What are the macros at Ben's Fast Food?
Ben's Fast Food has 23 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ben's Fast Food have high-protein options?
Yes — use the Fitsy app to filter Ben's Fast Food's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ben's Fast Food good for macro tracking?
Ben's Fast Food is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ben's Fast Food that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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