Chicken (3.5 oz)

at Benihana

The Chicken (3.5 oz) at Benihana contains 22g protein, 0g carbs, and 5g fat for approximately 130 calories. This data is sourced directly from the restaurant.

✓ High confidence
130calCalories
22gProtein
0gCarbs
5gFat

Nutrition FAQs

How many calories are in the Chicken (3.5 oz) at Benihana?
The Chicken (3.5 oz) at Benihana has approximately 130 calories.
How much protein is in the Chicken (3.5 oz) at Benihana?
The Chicken (3.5 oz) at Benihana contains 22g of protein.
How many carbs are in the Chicken (3.5 oz) at Benihana?
The Chicken (3.5 oz) at Benihana contains 0g of carbohydrates.
How much fat is in the Chicken (3.5 oz) at Benihana?
The Chicken (3.5 oz) at Benihana contains 5g of fat.
Is the Chicken (3.5 oz) good for macro tracking?
The Chicken (3.5 oz) at Benihana has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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