Restaurant · Independent · 52 items on the menu

Bento Box & Poke

Address
CuisineRestaurant
Avg macros432 kcal · 24g protein
Rating4.3(200 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Beef Bento

Teriyaki beef (pan fried), veggies, rice, salad, tempura (assort), 4 pics sushi

875Cal
45Pro g
92Carb g
36Fat g
02

Large BYOB

(4 scoops proteins).

Gluten-freeDairy-free
495Cal
45Pro g
38Carb g
18Fat g
03

6. Mixed Poke

Salmon, tuna, albacore, masago, wakame, edamame, cucumber, red onion.avocado. Option: green onion, furikake, ginger.

Gluten-freeDairy-free
470Cal
42Pro g
35Carb g
18Fat g
04

Beef Special

Beef teriyaki, salad, rice, cali tempura roll

773Cal
42Pro g
81Carb g
31Fat g
05

Chicken Bento

Teriyaki chicken (pan fried), veggies, rice, salad, tempura (assort), 4 pics sushi

816Cal
42Pro g
92Carb g
31Fat g
06

Spicy Chicken Bento

Spicy chicken (panfried), veggies, rice, salad, tempura (assort), 4 pics sushi

828Cal
42Pro g
92Carb g
33Fat g
07

Salmon Bento

Teriyaki salmon (pan fired), veggies, rice, salad, tempura (assort), 4 pics sushi

831Cal
40Pro g
92Carb g
34Fat g
08

Salmon Special

Salmon teriyaki, salad, rice, cali tempura roll

741Cal
40Pro g
81Carb g
29Fat g
09

Beef teriyaki combo

Beef teriyaki, salad, rice, California roll

665Cal
38Pro g
76Carb g
23Fat g
10

Chicken Special

chicken teriyaki, salad,rice, cali tempura roll

733Cal
38Pro g
81Carb g
29Fat g
11

Medium BYOB

(3 scoops proteins).

Gluten-freeDairy-free
411Cal
36Pro g
35Carb g
14Fat g
12

Salmon Teriyaki combo

Salmon teriyaki, salad, rice, California roll

645Cal
36Pro g
76Carb g
22Fat g
13

Chicken teriyaki combo

Grilled teriyaki chicken, salad, rice, California roll

630Cal
35Pro g
76Carb g
21Fat g
14

1.Tuna Poke

Ahi tuna with masago, wakame, edamame, cucumber, and red onion. Optional: green onion, furikake, ginger.

Gluten-freeDairy-free
343Cal
32Pro g
30Carb g
10Fat g
15

3. Spicy Tuna Poke

Spicy tuna, masago, wakame, edamame, cucumber, red onion. Option: green onion, furikake, ginger.

Gluten-freeDairy-free
366Cal
32Pro g
30Carb g
13Fat g
16

7. Savory Tuna Poke

Savory tuna, masago, wakame, edamame, cucumber. Option: green onion, furikake, ginger.

Gluten-freeDairy-free
366Cal
32Pro g
30Carb g
13Fat g
17

Beef Bowl

Beef teriyaki, rice and veggies.

529Cal
32Pro g
59Carb g
18Fat g
18

4. Spicy Salmon

Spicy salmon, masago, wakame, edamame, cucumber, red onion. Option: green onion, furikake, ginger.

Gluten-freeDairy-free
358Cal
30Pro g
30Carb g
13Fat g
19

Salmon Bowl

Salmon teriyaki, rice and veggies.

498Cal
30Pro g
59Carb g
16Fat g
20

Spicy Chicken Bowl

Spicy chicken, rice and veggies.

482Cal
29Pro g
59Carb g
14Fat g
21

2. Alaska Salmon Poke

Fresh Salmon, masago, wakame, edamame, cucumber, red onion. Option: green onion, furikake, ginger.

Gluten-freeDairy-free
350Cal
28Pro g
30Carb g
13Fat g
22

Chicken Bowl

Chicken teriyaki, rice and veggies.

467Cal
28Pro g
59Carb g
13Fat g
23

Chicken salad

Fresh chicken with a mix of greens and red onions for a light, refreshing salad.

283Cal
28Pro g
19Carb g
10Fat g
24

Small BYOB

Customize your bowl with 2 scoops of your favorite proteins for a personalized meal experience.

Gluten-freeDairy-free
327Cal
28Pro g
30Carb g
10Fat g
25

LA Lakers Roll

In: shrimp tempura, avocado, spicy crabmeat Out: albacore, serrano pepper with spicy mayo

487Cal
26Pro g
43Carb g
23Fat g
26

Spicy tuna salad

Tuna with a kick, mixed with fresh spring greens and red onions for a zesty salad experience.

322Cal
26Pro g
19Carb g
16Fat g
27

Crab meat Salad

Fresh crab meat with a crisp spring mix and red onions for a refreshing bite.

265Cal
24Pro g
13Carb g
13Fat g
28

Dynamite Roll

California roll with baked scallop, crabmeat, mushroom, onions with spicy mayo and eel sauce. top it off with green onions and masago

520Cal
24Pro g
48Carb g
26Fat g
29

karaage Bowl

Japanese style fried chicken and veggies.

523Cal
24Pro g
54Carb g
23Fat g
30

Tiger Roll

In: shrimp tempura. avocado, crabmeat Out: shrimp, avocado with eel sauce

456Cal
24Pro g
43Carb g
21Fat g
31

Baked Lobster Roll

California roll with baked crawfish and spicy mayo.

503Cal
22Pro g
45Carb g
26Fat g
32

Champion Roll

In: shrimp tempura, crab meat, avocado Out: salmon and tuna with eel and spicy sauce

448Cal
22Pro g
43Carb g
21Fat g
33

Baked salmon Roll

In: crabmeat, avocado Out: baked salmon with eel and spicy mayo

472Cal
20Pro g
45Carb g
23Fat g
34

Kings Roll

In: spicy tuna, avocado Out: salmon with ponzu sauce

425Cal
20Pro g
45Carb g
18Fat g
35

LA Dodgers Roll

crab meat, avocado, salmon

417Cal
20Pro g
43Carb g
18Fat g
36

Rainbow roll

California roll with salmon and tuna.

417Cal
18Pro g
45Carb g
18Fat g
37

Shrimp Tempura Bowl

Shrimp tempura, rice and veggies.

450Cal
18Pro g
59Carb g
16Fat g
38

Mexican Roll

spicy tuna , avocado, crab meat and jalapeno peppers,

392Cal
16Pro g
41Carb g
18Fat g
39

Shrimp Tempura

8 pics Crispy shrimp tempura, perfect as a side, offering a delightful crunch with every bite.

283Cal
14Pro g
22Carb g
16Fat g
40

Gyoza Pork or Veggies

243Cal
12Pro g
19Carb g
13Fat g
41

Mixed Tempura

Crispy shrimp and vegetable tempura, a delightful blend of textures and flavors.

333Cal
12Pro g
30Carb g
18Fat g
42

Shrimp tempura Roll

In: shrimp tempura roll with crunch on the top

412Cal
10Pro g
43Carb g
22Fat g
43

Spicy Tuna Roll

263Cal
10Pro g
32Carb g
10Fat g
44

Cali Tempura Roll

Deep fried california roll with spicy mayo and eel sauce

383Cal
8Pro g
41Carb g
21Fat g
45

California Roll

223Cal
8Pro g
30Carb g
8Fat g
46

House Salad ( green salad)

Fresh greens with red onions and tomatoes, a crisp and refreshing choice.

Vegan
137Cal
6Pro g
19Carb g
4Fat g
47

Avocado Salad

fresh avocado, spring mix, red onions, scallion

Vegan
212Cal
5Pro g
13Carb g
16Fat g
48

Brown Rice

Vegan
226Cal
5Pro g
49Carb g
1Fat g
49

Rice

Vegan
206Cal
4Pro g
48Carb g
0Fat g
50

Sunomono Salad

8oz Japanese cucumber salad

Vegan
103Cal
4Pro g
13Carb g
4Fat g
51

Ginger 8oz

VeganGluten-free
35Cal
0Pro g
9Carb g
0Fat g
52

Wasabi ( 2 oz)

VeganGluten-free
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Bento Box & Poke?
Bento Box & Poke has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Bento Box & Poke have high-protein options?
Yes — use the Fitsy app to filter Bento Box & Poke's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Bento Box & Poke good for macro tracking?
Bento Box & Poke is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Bento Box & Poke that fit your macros

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