Restaurant · Independent · 30 items on the menu

Better Pound Wings

Address
CuisineRestaurant
Avg macros571 kcal · 27g protein
Rating4.6(410 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Better Friends

-original wing 4pc -soy garlic wing 4pc -sweet&spicy wing 4pc -crispy tender 3pc -chicken tender sandwich 2 & triple fries -home made dipping sauce (honey ranch, spicy parmesan, garlic butter, spicy mayo )

Gluten-free
2339Cal
136Pro g
203Carb g
109Fat g
02

Better Flavor Wings - 1 pound [6 pc - 8 pc]

Gluten free chicken. Comes with triple fries.

Gluten-free
893Cal
52Pro g
78Carb g
42Fat g
03

Honey Lemon BBQ Wings - 1 pound [6 -8 pc]

Sweet and tangy wings smothered in a honey lemon BBQ sauce.

958Cal
52Pro g
82Carb g
47Fat g
04

Mango Habanero Wings - 1 pound [6 - 8 pc]

Spicy mango habanero flavor in every bite, 6-8 pieces per pound.

975Cal
52Pro g
86Carb g
47Fat g
05

Better Original Wings - 1 pound [ 6-8 PC]

Gluten free chicken. Comes with triple fries.

Gluten-free
862Cal
50Pro g
78Carb g
39Fat g
06

Fire Chicken Bowl

Gluten free chicken. Korean Spicy Marinated Grilled Leg Meat, Mix Lettuce & Pickle, Radish, Rice, Home made Spicy sauce

Gluten-free
683Cal
48Pro g
58Carb g
29Fat g
07

Luv Me Tender

Gluten free chicken. 3 Pc tender with home made dipping sauce & triple fries, garlic toast

Gluten-free
843Cal
48Pro g
69Carb g
42Fat g
08

Better Spicy

Gluten free chicken. Fresh Burn, Chicken tender, mix lettuce, pickle American cheese, pine apple, home made sauce, spicy sauce, with triple fries

Gluten-free
899Cal
46Pro g
73Carb g
47Fat g
09

Better Crispy

Gluten free chicken. Fresh Burn, Chicken tender, mix lettuce, American cheese, pine apple, pickle, home made sauce, with triple fries

Gluten-free
836Cal
44Pro g
71Carb g
42Fat g
10

Crispy Spicy Fire Fried Rice bowl

Gluten free chicken. Chicken Thigh, Rice, Green pepper, Fish cake, Carrot, Sesame & sesame oil & Better Original Wing

Gluten-free
748Cal
44Pro g
67Carb g
34Fat g
11

24 Oz Boneless Fried Cup Chicken

Gluten free chicken. Choose Flavor of 1. Sweet & Soy or 2. Sweet & Spicy

Gluten-free
797Cal
42Pro g
52Carb g
47Fat g
12

Crispy Chicken Tender Rice Bowl

Gluten free chicken. Deep fried chicken tender, rice, romaine, radish, and home made sauce.

Gluten-free
789Cal
42Pro g
73Carb g
36Fat g
13

16 Oz Boneless Fried Cup Chicken

Gluten free chicken. Choose Flavor of 1. Sweet & Soy or 2. Sweet & Spicy

Gluten-free
531Cal
28Pro g
35Carb g
31Fat g
14

Better Flavor Wings - 1/2 pound [ 3 pc - 4 pc ]

Gluten free chicken. Comes with triple fries.

Gluten-free
447Cal
26Pro g
39Carb g
21Fat g
15

Honey Lemon BBQ Wings - 1/2 pound [3 -4 pc]

Sweet and tangy wings smothered in a honey lemon BBQ sauce.

479Cal
26Pro g
41Carb g
23Fat g
16

Mango Habanero Wings - 1/2 pound [3-4 pc]

Sweet and spicy wings tossed in a mango habanero sauce.

487Cal
26Pro g
43Carb g
23Fat g
17

Better Original Wings - 1/2 pound [ 3-4 PC]

Gluten free chicken. Comes with triple fries.

Gluten-free
431Cal
25Pro g
39Carb g
20Fat g
18

Creamy Kimchi Fries

Spicy Korean-inspired fries smothered in a rich, creamy kimchi sauce.

Vegetarian
447Cal
8Pro g
45Carb g
26Fat g
19

Cup Topokki (8oz)

Spicy rice cakes in a sweet and savory sauce.

Vegan
372Cal
6Pro g
52Carb g
16Fat g
20

Triple Fries

Crispy fries served in triple portion.

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
21

French Fries

Crispy, golden sticks of potato.

VegetarianVegan
335Cal
4Pro g
39Carb g
18Fat g
22

Canada Dry

Vegan
138Cal
0Pro g
35Carb g
0Fat g
23

Coca Cola

Vegan
156Cal
0Pro g
39Carb g
0Fat g
24

Fanta (bottle)

Vegan
173Cal
0Pro g
43Carb g
0Fat g
25

Mexico Coke(bottle)

Classic Mexican soda in a bottle.

Vegan
207Cal
0Pro g
52Carb g
0Fat g
26

Monster energy

233Cal
0Pro g
58Carb g
0Fat g
27

S.pellegrino Sparkling Water

Vegan
0Cal
0Pro g
0Carb g
0Fat g
28

Sprite

Vegan
156Cal
0Pro g
39Carb g
0Fat g
29

Sunkist (Grape)

Vegan
207Cal
0Pro g
52Carb g
0Fat g
30

Sunkist (Strawberry)

Vegan
207Cal
0Pro g
52Carb g
0Fat g

Frequently Asked Questions

What are the macros at Better Pound Wings?
Better Pound Wings has 30 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Better Pound Wings have high-protein options?
Yes — use the Fitsy app to filter Better Pound Wings's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Better Pound Wings good for macro tracking?
Better Pound Wings is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Better Pound Wings that fit your macros

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