Restaurant · Independent · 64 items on the menu

Big Pops BBQ & Grill

Address
CuisineRestaurant
Avg macros885 kcal · 49g protein
Rating4.7(700 reviews)
DietaryHas Dairy-free, Has Vegetarian

The full menu

01

Big Pops Family Deal

5062Cal
360Pro g
86Carb g
364Fat g
02

Catering

4872Cal
300Pro g
216Carb g
312Fat g
03

Full Slab Of Beef Ribs (8)

3610Cal
224Pro g
0Carb g
302Fat g
04

2 Meat Combo

2876Cal
180Pro g
130Carb g
182Fat g
05

Mini Family Deal

2531Cal
180Pro g
43Carb g
182Fat g
06

Full Slab Of St. Louis Pork Spareribs (12)

3047Cal
168Pro g
9Carb g
260Fat g
07

Half Slab Beef Ribs (4)

1805Cal
112Pro g
0Carb g
151Fat g
08

Full Portion Of Rib Tips

1651Cal
100Pro g
9Carb g
135Fat g
09

St. Louis Pork Spareribs: Half Slab (6)

1523Cal
84Pro g
4Carb g
130Fat g
10

Big Pops Fried Chicken Wings (24Pc)

1269Cal
72Pro g
35Carb g
94Fat g
11

Tri-Tip Plate

789Cal
62Pro g
6Carb g
57Fat g
12

Jr.'S Quarter Slab Beef Ribs (2)

903Cal
56Pro g
0Carb g
75Fat g
13

Pork Rib Tips

826Cal
50Pro g
4Carb g
68Fat g
14

All Beef Hot Links (3 Links)

879Cal
48Pro g
2Carb g
75Fat g
15

Half Bbq Chicken

637Cal
48Pro g
0Carb g
49Fat g
16

Pulled Pork Plate

695Cal
48Pro g
9Carb g
52Fat g
17

Steak Sandwich

734Cal
48Pro g
30Carb g
47Fat g
18

Cajun Chicken Breast Sandwich

525Cal
44Pro g
35Carb g
23Fat g
19

Tri-Tip Bbq Sandwich

663Cal
44Pro g
28Carb g
42Fat g
20

Chicken Breast Sandwich

500Cal
42Pro g
30Carb g
23Fat g
21

Chicken Caesar Salad

527Cal
42Pro g
19Carb g
31Fat g
22

St. Louis Pork Spareribs: Jr.'S Quarter Slab (3)

762Cal
42Pro g
2Carb g
65Fat g
23

Mac & Cheese (Small)

423Cal
38Pro g
15Carb g
23Fat g
24

Pops Prime Burger

641Cal
38Pro g
35Carb g
39Fat g
25

Pulled Pork Bbq Sandwich

569Cal
38Pro g
28Carb g
34Fat g
26

Reuben

601Cal
38Pro g
30Carb g
36Fat g
27

Bbq Chicken Salad

575Cal
36Pro g
26Carb g
36Fat g
28

Big Pops Fried Chicken Wings (12Pc)

634Cal
36Pro g
17Carb g
47Fat g
29

Philly Cheese Steak

610Cal
36Pro g
35Carb g
36Fat g
30

All Beef Hot Link Sandwich

512Cal
32Pro g
26Carb g
31Fat g
31

Chinese Chicken Salad

615Cal
32Pro g
28Carb g
42Fat g
32

Fried Fish Of The Day

577Cal
32Pro g
30Carb g
36Fat g
33

Pastrami On Rye

696Cal
32Pro g
37Carb g
47Fat g
34

Turkey Burger

Vegetarian
477Cal
32Pro g
35Carb g
23Fat g
35

Collard Greens (Small)

1024Cal
30Pro g
97Carb g
57Fat g
36

Bbq Beef Tri-Tip Salad

414Cal
28Pro g
35Carb g
18Fat g
37

Beer-Battered Shrimp

496Cal
28Pro g
26Carb g
31Fat g
38

Cheeseburger

461Cal
28Pro g
35Carb g
23Fat g
39

Hamburger

429Cal
26Pro g
35Carb g
21Fat g
40

Coleslaw (Small)

Vegetarian
518Cal
24Pro g
41Carb g
29Fat g
41

Chili Beans (X-Large)

Vegetarian
380Cal
18Pro g
30Carb g
21Fat g
42

Mac & Cheese (X-Large)

609Cal
18Pro g
58Carb g
34Fat g
43

Baked Beans (Small)

Vegetarian
684Cal
12Pro g
30Carb g
57Fat g
44

Chili Beans (Large)

Vegetarian
243Cal
12Pro g
19Carb g
13Fat g
45

Coleslaw (X-Large)

Vegetarian
330Cal
12Pro g
24Carb g
21Fat g
46

Mac & Cheese (Large)

414Cal
12Pro g
39Carb g
23Fat g
47

Potato Salad (X-Large)

Vegetarian
1340Cal
12Pro g
112Carb g
94Fat g
48

Collard Greens (X-Large)

Vegetarian
501Cal
10Pro g
22Carb g
42Fat g
49

Chili Beans (Small)

Vegetarian
365Cal
8Pro g
13Carb g
31Fat g
50

Coleslaw (Large)

Vegetarian
209Cal
8Pro g
15Carb g
13Fat g
51

Baked Beans (X-Large)

Vegetarian
269Cal
6Pro g
9Carb g
23Fat g
52

Collard Greens (Large)

Vegetarian
342Cal
6Pro g
15Carb g
29Fat g
53

Potato Salad (Large)

Vegetarian
670Cal
6Pro g
56Carb g
47Fat g
54

Sweet Corn Nuggets

Vegetarian
428Cal
6Pro g
45Carb g
25Fat g
55

French Fries Wedges

VegetarianDairy-free
508Cal
5Pro g
52Carb g
31Fat g
56

Baked Beans (Large)

Vegetarian
182Cal
4Pro g
6Carb g
16Fat g
57

Cornbread

Vegetarian
242Cal
4Pro g
30Carb g
12Fat g
58

French Fries

VegetarianDairy-free
382Cal
4Pro g
39Carb g
23Fat g
59

Fried Pickles

VegetarianDairy-free
499Cal
4Pro g
39Carb g
36Fat g
60

Sweet Potato Fries

VegetarianDairy-free
417Cal
4Pro g
48Carb g
23Fat g
61

Corn On The Cob

VegetarianDairy-freeGluten-free
148Cal
3Pro g
19Carb g
7Fat g
62

Potato Salad (Small)

Vegetarian
335Cal
3Pro g
28Carb g
23Fat g
63

Dressings And Bbq Sauce (Large)

110Cal
0Pro g
22Carb g
3Fat g
64

Dressings And Bbq Sauce (Small)

55Cal
0Pro g
11Carb g
1Fat g

Frequently Asked Questions

What are the macros at Big Pops BBQ & Grill?
Big Pops BBQ & Grill has 64 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Big Pops BBQ & Grill have high-protein options?
Yes — use the Fitsy app to filter Big Pops BBQ & Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Big Pops BBQ & Grill good for macro tracking?
Big Pops BBQ & Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Big Pops BBQ & Grill that fit your macros

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