Restaurant · Independent · 22 items on the menu

Bird-N-Bun

Address
CuisineRestaurant
Avg macros356 kcal · 12g protein
Rating3.6(280 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Fried Chicken & Waffles

Two large fried chicken breast tenders served with a buttermilk waffle and syrup

627Cal
32Pro g
60Carb g
29Fat g
02

Jumbo Fried Chicken Tenders (3 pcs)

Three large fried chicken breast tenders served with your choice of dipping sauce

545Cal
32Pro g
28Carb g
34Fat g
03

Spicy Jumbo Fried Chicken Tenders (3 pcs)

Three spicy large fried chicken breast tenders served with your choice of dipping sauce

577Cal
32Pro g
30Carb g
36Fat g
04

Boneless Fried Chicken Wings (6 pcs)

Six boneless all-white fried chicken "wings" served with your choice of dipping sauce

504Cal
30Pro g
26Carb g
31Fat g
05

Original Bird - Fried Chicken Sandwich

Fried chicken breast, bird sauce spread, and pickles served on a brioche bun

574Cal
28Pro g
45Carb g
31Fat g
06

Spicy Bird - Fried Chicken Sandwich

Fried chicken breast, spicy bird sauce spread, and pickles served on a brioche bun

598Cal
28Pro g
45Carb g
34Fat g
07

Spicy Boneless Fried Chicken Wings (6 pcs)

Six spicy boneless all-white fried chicken "wings" served with your choice of dipping sauce

456Cal
28Pro g
22Carb g
29Fat g
08

Plant-Based "Bird" (vegetarian)

Fried vegetarian “chicken” breast, bird sauce spread, and pickles served on a brioche bun (note: sandwich contains dairy, eggs)

Vegetarian
543Cal
18Pro g
48Carb g
31Fat g
09

Biscuit Bird - Fried Chicken Slider

Fried chicken breast and bird sauce spread served on a semi-sweet buttered biscuit

349Cal
16Pro g
30Carb g
18Fat g
10

Buttered Biscuit

Semi-sweet buttered and toasted biscuit

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
11

French Fries

Thick cut fries.

373Cal
4Pro g
45Carb g
20Fat g
12

Waffle Fries

Seasoned waffle fries

434Cal
4Pro g
52Carb g
23Fat g
13

Chewy Marshmallow Bar

Marshmallow bar with browned butter and sea salt

Vegetarian
420Cal
2Pro g
56Carb g
21Fat g
14

Ranch

Gluten-free
176Cal
1Pro g
2Carb g
18Fat g
15

Bird Sauce

Our special house sauce (contains mayo)

266Cal
0Pro g
2Carb g
29Fat g
16

Buffalo Sauce

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
17

Coke

Sold by the can

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
18

Honey

VeganGluten-freeDairy-free
69Cal
0Pro g
17Carb g
0Fat g
19

Orange Soda

Sold by the can

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
20

Spicy Bird Sauce

Spicy version of our special house sauce (contains mayo)

266Cal
0Pro g
2Carb g
29Fat g
21

Sprite

Sold by the can

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
22

Waffle Syrup

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at Bird-N-Bun?
Bird-N-Bun has 22 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Bird-N-Bun have high-protein options?
Yes — use the Fitsy app to filter Bird-N-Bun's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Bird-N-Bun good for macro tracking?
Bird-N-Bun is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Bird-N-Bun that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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