Restaurant · Independent · 94 items on the menu

Birdies

Address
CuisineRestaurant
Avg macros586 kcal · 20g protein
Rating4.8(3,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

(Boneless) 15 Pc Wings

Breaded and fried. Tossed in your choice of dry rub or sauce

3467Cal
168Pro g
207Carb g
218Fat g
02

(Bone-in) 8 Pc Wings

Traditional wings, breaded, and fried. Tossed in your choice of dry rub or sauce

2233Cal
104Pro g
138Carb g
140Fat g
03

(Boneless) 10 Pc Wings

Breaded and fried. Tossed in your choice of dry rub or sauce

1934Cal
92Pro g
117Carb g
122Fat g
04

(Bone-in) 36 Pc Wings (PARTY PACK)

Traditional wings, breaded, and fried. Tossed in your choice of dry rub or sauce

1445Cal
70Pro g
86Carb g
91Fat g
05

(Bone-in) 20 Pc Wings

Traditional wings, breaded, and fried. Tossed in your choice of dry rub or sauce

955Cal
46Pro g
58Carb g
60Fat g
06

3 Piece Tenders Combo

3 piece chicken tenders breaded and fried served with a choice of dipping sauce, fries, and a canned soda

1354Cal
46Pro g
99Carb g
86Fat g
07

Original Chicken Sandwich Combo

Fried chicken breast sandwich with coleslaw, house ranch, cheddar cheese and cured pickles. Served with fries, a choice of dipping sauce, and a canned soda

1450Cal
44Pro g
108Carb g
94Fat g
08

Spicy Chicken Sandwich Combo

Fried chicken breast sandwich with Fresno peppers, coleslaw, ghost chili mayo, pepper jack cheese, and cured pickles. Served with fries, a choice of dipping sauce, and a canned soda

1474Cal
44Pro g
108Carb g
96Fat g
09

(Hot Hot) Nashville Hot Chicken Sandwich Combo

2 fried chicken tenders dipped in chili oil and tossed in spicy dry rub on a bun with coleslaw and cured pickles. Served with fries, a choice of dipping sauce, and a canned soda.

1434Cal
42Pro g
106Carb g
94Fat g
10

(Medium Hot) Nashville Hot Chicken Sandwich Combo

2 fried chicken tenders dipped in chili oil and tossed in spicy dry rub on a bun with coleslaw and cured pickles. Served with fries, a choice of dipping sauce, and a canned soda.

1434Cal
42Pro g
106Carb g
94Fat g
11

(Bone-in) 15 Pc Wings

Traditional wings, breaded, and fried. Tossed in your choice of dry rub or sauce

755Cal
38Pro g
45Carb g
47Fat g
12

9 Piece Bites Combo

9 piece nuggets with fries

1007Cal
38Pro g
73Carb g
62Fat g
13

Breakfast Sandwich w/ Chicken & Bacon

Over easy or scrambled egg with fried chicken tenders, applewood smoked bacon, caramelized onion, and cheddar cheese with special sauce

981Cal
38Pro g
67Carb g
62Fat g
14

Breakfast Sandwich w/ Chicken

Over easy or scrambled egg with fried chicken tenders, caramelized onions, and cheddar cheese with special sauce

950Cal
36Pro g
67Carb g
60Fat g
15

Spicy Chicken Sandwich

Fried chicken breast sandwich with Fresno peppers, coleslaw, ghost chili mayo, pepper jack cheese, and cured pickles

1087Cal
36Pro g
78Carb g
70Fat g
16

(Boneless) 20 Pc Wings

Breaded and fried. Tossed in your choice of dry rub or sauce

675Cal
34Pro g
41Carb g
42Fat g
17

Breakfast Sandwich w/ Bacon

Over easy or scrambled egg with applewood smoked bacon, caramelized onions, and cheddar cheese with special sauce

901Cal
34Pro g
63Carb g
57Fat g
18

Original Chicken Sandwich

Fried chicken breast sandwich with coleslaw, house ranch, cheddar cheese and cured pickles

1047Cal
34Pro g
76Carb g
68Fat g
19

(Bone-in) 6 Pc Wings

Traditional wings, breaded, and fried. Tossed in your choice of dry rub or sauce

699Cal
32Pro g
43Carb g
44Fat g
20

(NEW) Spicy Breakfast Bowl

1007Cal
32Pro g
73Carb g
65Fat g
21

Chicken & Bacon Breakfast Jr Combo

911Cal
32Pro g
67Carb g
57Fat g
22

(NEW) Original Breakfast Bowl

Sliced crispy chicken bites, caramelized onions, bacon, avocado, and melted cheddar cheese served over scrambled eggs and tater tots drizzled with chipotle mayo and ranch

967Cal
30Pro g
71Carb g
62Fat g
23

Classic Chicken Sandwich

894Cal
30Pro g
65Carb g
57Fat g
24

Spicy Breakfast Burrito

Chicken, scrambled egg with applewood smoked bacon, avocado, Fresno pepper, caramelized onion, pepper jack cheese, ghost chili mayo and tater tots

958Cal
30Pro g
69Carb g
62Fat g
25

(Bone-in) 10 Pc Wings

Traditional wings, breaded, and fried. Tossed in your choice of dry rub or sauce

578Cal
28Pro g
35Carb g
36Fat g
26

Bacon Breakfast Jr Combo

863Cal
28Pro g
65Carb g
55Fat g
27

Crispy Buffalo Chicken Wrap

Crispy chicken bites tossed in zesty buffalo sauce wrapped in a soft tortilla with ranch, romaine lettuce, and red onions

463Cal
28Pro g
41Carb g
21Fat g
28

Jr Original 2 for 16

2 Junior Originals. A smaller version of our original fried chicken breast sandwich with coleslaw, house ranch, cheddar, and cured pickles.

775Cal
28Pro g
60Carb g
47Fat g
29

Jr Spicy 2 for 16

2 Spicy Juniors. A smaller version of our chicken breast sandwich with coleslaw, ghost chili mayo, pepper jack, and cured pickles.

775Cal
28Pro g
60Carb g
47Fat g
30

Nashville Hot Chicken Sandwich (Hot Hot)

2 fried chicken tenders dipped in chili oil and tossed in spicy dry rub on a bun with coleslaw and cured pickles

845Cal
28Pro g
60Carb g
55Fat g
31

Nashville Hot Chicken Sandwich (Medium Hot)

2 fried chicken tenders dipped in chili oil and tossed in spicy dry rub on a bun with coleslaw and cured pickles

845Cal
28Pro g
60Carb g
55Fat g
32

Original Breakfast Burrito

Chicken, scrambled egg, applewood smoked bacon, avocado, caramelized onion, cheddar cheese, ranch, chipotle mayo and tater tots

918Cal
28Pro g
67Carb g
60Fat g
33

Sausage Breakfast Jr Combo

863Cal
28Pro g
65Carb g
55Fat g
34

4 Piece Bites ONLY

4 piece nuggets with choice of 1 dipping sauce

741Cal
26Pro g
54Carb g
47Fat g
35

Avocado Breakfast Sandwich

741Cal
26Pro g
54Carb g
47Fat g
36

Only Egg Breakfast Jr Combo

823Cal
26Pro g
63Carb g
52Fat g
37

Ham Breakfast Jr Combo

806Cal
24Pro g
60Carb g
52Fat g
38

Just a Jr 2 for 12

Small sandwiches, big flavor! 2 Plain junior sized sandwiches with the choice of chipotle mayo or ranch

597Cal
22Pro g
45Carb g
36Fat g
39

2 Piece Tenders ONLY

2 piece chicken tenders breaded and fried with 1 dipping sauce

566Cal
20Pro g
45Carb g
34Fat g
40

3 Piece Tenders ONLY

3 piece chicken tenders breaded and fried with 2 dipping sauces

566Cal
20Pro g
45Carb g
34Fat g
41

Chicken & Bacon Breakfast Jr

587Cal
20Pro g
39Carb g
39Fat g
42

Bacon Breakfast Jr

506Cal
16Pro g
35Carb g
34Fat g
43

Veggie Breakfast Burrito

Scrambled eggs, tater tots, avocado, and cheddar cheese

Vegetarian
628Cal
16Pro g
48Carb g
42Fat g
44

Iced Caramel Macchiato (16 oz)

Vegetarian
272Cal
15Pro g
24Carb g
13Fat g
45

Build Your Own Burrito

Build your own Breakfast Burrito.   Your choice of burrito base, protein, sauce inside the burrito, cheese, and veggie options

524Cal
14Pro g
41Carb g
34Fat g
46

Cloud Latte (16 oz)

Our classic iced latte topped with handcrafted sweet cream cold foam 16 oz *Contains Dairy*

Vegetarian
230Cal
14Pro g
17Carb g
12Fat g
47

Iced Latte

Vegetarian
235Cal
14Pro g
18Carb g
12Fat g
48

Just a Jr Chicken Sandwich

Small sandwich, big flavor! Plain junior sized sandwich with the choice of chipotle mayo or ranch

411Cal
14Pro g
30Carb g
26Fat g
49

Sausage Breakfast Jr

466Cal
14Pro g
32Carb g
31Fat g
50

Hot Latte

Vegetarian
223Cal
13Pro g
19Carb g
10Fat g
51

Hot Mocha

Vegetarian
325Cal
13Pro g
30Carb g
17Fat g
52

Iced Mocha

Vegetarian
239Cal
13Pro g
21Carb g
12Fat g
53

8 Piece Tenders ONLY

281Cal
12Pro g
17Carb g
18Fat g
54

Cappuccino

Vegetarian
161Cal
12Pro g
11Carb g
8Fat g
55

Ham Breakfast Jr

426Cal
12Pro g
30Carb g
29Fat g
56

Iced Horchata Latte (16 oz)

Vegetarian
313Cal
11Pro g
41Carb g
12Fat g
57

Iced Matcha Horchata Latte (16 oz)

Vegetarian
313Cal
11Pro g
41Carb g
12Fat g
58

Hot Chocolate

Vegetarian
284Cal
10Pro g
26Carb g
16Fat g
59

Only Egg Breakfast Jr

331Cal
10Pro g
26Carb g
21Fat g
60

Espresso

Vegetarian
91Cal
7Pro g
1Carb g
7Fat g
61

Iced Chai Latte

Vegetarian
253Cal
5Pro g
46Carb g
5Fat g
62

(8 oz) Potato Salad

Vegetarian
453Cal
4Pro g
30Carb g
35Fat g
63

(L) Fries

Vegan
422Cal
4Pro g
52Carb g
22Fat g
64

Boston Cream

Vegetarian
283Cal
4Pro g
35Carb g
14Fat g
65

Diet Coke Can

Vegetarian
233Cal
4Pro g
45Carb g
4Fat g
66

Hot Chai Latte

Vegetarian
269Cal
4Pro g
49Carb g
7Fat g
67

Hot Lavender Matcha Latte (16 oz)

Vegetarian
233Cal
4Pro g
45Carb g
4Fat g
68

Hot Matcha Latte

Vegetarian
269Cal
4Pro g
49Carb g
7Fat g
69

Iced Cloud Matcha Latte (16oz)

Sweetened iced matcha latte served with cold foam

Vegetarian
224Cal
4Pro g
43Carb g
4Fat g
70

Iced Lavender Matcha Latte (16 oz)

Vegetarian
233Cal
4Pro g
45Carb g
4Fat g
71

Iced Matcha Latte

Vegetarian
233Cal
4Pro g
45Carb g
4Fat g
72

Iced Strawberry Matcha Latte (16 oz)

Vegetarian
269Cal
4Pro g
49Carb g
7Fat g
73

Iced Tea (Lg)

Vegetarian
202Cal
4Pro g
38Carb g
4Fat g
74

Original Glazed

Vegetarian
218Cal
3Pro g
28Carb g
10Fat g
75

Tater Tots

Vegan
375Cal
3Pro g
41Carb g
22Fat g
76

(8 oz) Coleslaw

Vegetarian
206Cal
2Pro g
17Carb g
14Fat g
77

(S) Fries

Vegan
250Cal
2Pro g
31Carb g
13Fat g
78

(Dip) Chipotle Mayo

Vegetarian
216Cal
1Pro g
3Carb g
22Fat g
79

(Dip) Ghost Chili Mayo

Vegetarian
232Cal
1Pro g
4Carb g
23Fat g
80

(Dip) Ranch

Vegetarian
176Cal
1Pro g
2Carb g
18Fat g
81

(Dip) Salsa

Vegan
21Cal
1Pro g
4Carb g
0Fat g
82

Hot Americano

Vegan
4Cal
1Pro g
0Carb g
0Fat g
83

Iced Americano

Vegan
4Cal
1Pro g
0Carb g
0Fat g
84

Iced Drip Coffee

Vegan
4Cal
1Pro g
0Carb g
0Fat g
85

(Dip) BBQ

Vegan
99Cal
0Pro g
25Carb g
0Fat g
86

(Dip) Buffalo Wing

126Cal
0Pro g
2Carb g
13Fat g
87

(Dip) Honey Mustard

Vegan
143Cal
0Pro g
36Carb g
0Fat g
88

(Dip) Mild Sauce

Vegan
13Cal
0Pro g
3Carb g
0Fat g
89

(Dip) Sweet Asian Chili

Vegan
130Cal
0Pro g
32Carb g
0Fat g
90

Arnold Palmer (L)

Vegan
229Cal
0Pro g
57Carb g
0Fat g
91

Cold Brew

VeganGluten-free
4Cal
0Pro g
1Carb g
0Fat g
92

Dr. Pepper Can

Vegan
168Cal
0Pro g
42Carb g
0Fat g
93

Hot Drip Coffee

Vegan
0Cal
0Pro g
0Carb g
0Fat g
94

Lemonade (L)

Vegan
225Cal
0Pro g
56Carb g
0Fat g

Frequently Asked Questions

What are the macros at Birdies?
Birdies has 94 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Birdies have high-protein options?
Yes — use the Fitsy app to filter Birdies's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Birdies good for macro tracking?
Birdies is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Birdies that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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