Restaurant · Independent · 33 items on the menu

Blue Plate Oysterette

Address
CuisineRestaurant
Avg macros380 kcal · 19g protein
Rating4.7(480 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

1/2 Tray Lobster Rolls (Serves 6-8)

8 lobster rolls. hot with drawn butter or cold with house aioli, in brioche roll

2548Cal
128Pro g
181Carb g
146Fat g
02

Bouillabaisse

mussels, clams, prawns, fish, rouille, Bub & Grandma's bread

551Cal
48Pro g
19Carb g
31Fat g
03

The Captain

Tower filled with today's catch, fresh from the ocean. Please call for the oysters of the day. Thank you!(Feeds 2-5)

Gluten-freeDairy-free
479Cal
45Pro g
16Carb g
26Fat g
04

Mediterranean Branzino

Greece, house salad, lemon caper sauce

Gluten-free
477Cal
42Pro g
13Carb g
29Fat g
05

Lobster Mac & Cheese

lobster mixed into creamy mac & cheese

683Cal
36Pro g
41Carb g
42Fat g
06

Lobster Roll

hot with drawn butter or cold with house aioli, brioche roll, and old bay fries

637Cal
32Pro g
45Carb g
36Fat g
07

Chef Select Oysters 50 Pieces

Served with housemade sauces: french mignonette, cranberry mignonette, and cocktail sauce

Gluten-freeDairy-free
336Cal
30Pro g
13Carb g
18Fat g
08

Fish & Chips

Rockfish, beer battered, Old Bay fries

551Cal
28Pro g
45Carb g
29Fat g
09

Red Curry Mussels

Salt Spring Island, BC, red curry, coconut milk, Bub & Grandma’s country bread

456Cal
28Pro g
22Carb g
29Fat g
10

Calamari

cocktail sauce, tartar sauce.

332Cal
20Pro g
16Carb g
21Fat g
11

Quart of Clam Chowder (Serves 2-4)

Creamy clam chowder by the quart, serves 2-4.

627Cal
20Pro g
43Carb g
42Fat g
12

1/2 Tray Carrot Ginger Salad (Serves 8-10)

farmer's market greens, avocado, ginger-carrot dressing, crispy shallots, coriander carrot pickles

VeganVegetarian
823Cal
18Pro g
65Carb g
55Fat g
13

Mac & Cheese

cheddar + jack cheese, bread crumbs

Vegetarian
494Cal
18Pro g
41Carb g
29Fat g
14

Prawn Cocktail

mustard BPO sauce, cocktail sauce, lemon

Gluten-freeDairy-free
200Cal
18Pro g
9Carb g
10Fat g
15

Ahi Tuna Handroll

gochujang masago aioli, crispy shallots

Gluten-freeDairy-free
134Cal
16Pro g
9Carb g
4Fat g
16

Lucky Shrimp

lightly battered and fried, tossed in honey wasabi crema on market greens

372Cal
16Pro g
30Carb g
21Fat g
17

Crab Handroll

dungeness crab, cucumber, avocado, masago, sesame

Gluten-freeDairy-free
178Cal
14Pro g
13Carb g
8Fat g
18

Chelsea's Kyotos Grilled Oysters.

Kyoto butter, parsley, chives, lemon

Gluten-free
258Cal
12Pro g
9Carb g
20Fat g
19

Clam Chowder

the real deal!

314Cal
10Pro g
22Carb g
21Fat g
20

Fresh Shucked Oysters - Chef's Choice

freshly shucked Oysters served with French Mignonette, Seasonal Mignonette, & "Rowdy" Cocktail Sauce

Gluten-freeDairy-free
108Cal
10Pro g
5Carb g
5Fat g
21

BPO Famous Key Lime Pie Slice

graham cracker crust, fresh whipped cream, lime zest

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
22

Carrot Ginger Salad

farmer's market greens, avocado, ginger-carrot dressing, crispy shallots, coriander carrot pickles

VeganVegetarian
274Cal
6Pro g
22Carb g
18Fat g
23

Old Bay Fries

Old Bay, ketchup

VeganVegetarianDairy-free
283Cal
4Pro g
35Carb g
14Fat g
24

Coconut Rice

toasted coconut, ginger, cilantro, scallion

VeganVegetarianDairy-free
160Cal
3Pro g
19Carb g
8Fat g
25

Mixed Green Salad

VeganVegetarianDairy-free
99Cal
3Pro g
13Carb g
4Fat g
26

Crostini

toasted slice of Bub & Grandma country bread

VeganVegetarianDairy-free
139Cal
2Pro g
15Carb g
8Fat g
27

Arnold Palmer

half iced tea, half lemonade

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g
28

Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
29

Flat Water Btl

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
30

Iced Tea

brewed tea over ice

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
31

Lemonade

lemon, water, sugar

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
32

Sparkling Water Btl

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
33

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Blue Plate Oysterette?
Blue Plate Oysterette has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Blue Plate Oysterette have high-protein options?
Yes — use the Fitsy app to filter Blue Plate Oysterette's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Blue Plate Oysterette good for macro tracking?
Blue Plate Oysterette is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Blue Plate Oysterette that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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