Restaurant · Independent · 83 items on the menu

Calif Chicken Cafe – El Segundo

Address
CuisineRestaurant
Avg macros296 kcal · 15g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Whole Chicken All White

4 breasts & 4 wings (3 or more orders requires more time)

Gluten-free
884Cal
104Pro g
0Carb g
52Fat g
02

Whole Chicken

2 breasts, 2 thighs, 2 wings & 2 legs(comes cut up) (3 chickens or more requires more time)

Gluten-free
867Cal
88Pro g
0Carb g
57Fat g
03

Half Chicken All White

2 breasts & 2 wings

Gluten-free
489Cal
52Pro g
0Carb g
31Fat g
04

Half Chicken

breast, wing, thigh & leg (comes cut up)

Gluten-free
473Cal
48Pro g
0Carb g
31Fat g
05

Half Chicken All Dark

3 legs, 2 thighs(comes cut up, may require more time)

Gluten-free
480Cal
44Pro g
0Carb g
34Fat g
06

Chinese Chicken Salad

The legendary salad you crave w/ white meat chicken, almonds. Mandarin oranges, Chinese noodles, pasta, green onions, lettuce, carrots, side Chinese dressing

690Cal
42Pro g
49Carb g
36Fat g
07

Chinese Chicken Salad.

No Modifications Allowed Past 9:05PM. The legendary salad you crave w/ white meat chicken, almonds. Mandarin oranges, Chinese noodles, pasta, green onions lettuce, carrots, side Chinese dressing

690Cal
42Pro g
49Carb g
36Fat g
08

Out West Salad

A hearty ranch style salad loaded w/ white meat chicken, avocado, black beans, roasted corn, white cheddar cheese, red peppers, pita croutons & side chipotle dressing.

681Cal
42Pro g
35Carb g
42Fat g
09

Out West Salad.

No Modifications Allowed Past 9:05PM. A hearty ranch style salad loaded w/ white meat chicken, avocado, black beans, roasted corn, jack cheese, red peppers, pita croutons & side chipotle dressing.

681Cal
42Pro g
35Carb g
42Fat g
10

Cafe Caesar Salad

The classic but better w/ white meat chicken, avocado, flaked parmesan, pasta, lettuce, sourdough croutons, lemon, side Caesar dressing

649Cal
40Pro g
35Carb g
39Fat g
11

Cafe Caesar Salad.

No Modifications Allowed Past 9:05PM. The classic but better w/ white meat chicken, avocado, flaked parmesan, pasta, lettuce, sourdough croutons, lemon, side Caesar dressing

649Cal
40Pro g
35Carb g
39Fat g
12

California Chicken Salad

Our original signature salad overflowing w/ white meat chicken, avocado, feta cheese, carrots, bell peppers, tomatoes, broccoli, lettuce, pita croutons, pasta, side balsamic dressing

686Cal
40Pro g
38Carb g
42Fat g
13

California Chicken Salad.

No Modifications Allowed Past 9:05PM. Our original signature salad overflowing w/ white meat chicken, avocado, feta cheese, carrots, bell peppers, tomatoes, broccoli lettuce, pita croutons, pasta, side balsamic dressing

686Cal
40Pro g
38Carb g
42Fat g
14

Green Goddess Salad

The goddess salad of your dreams now comes with white meat chicken, spinach, avocado, purple cabbage, radish, cucumber, sprouts, lemon, sourdough croutons, and a side of Green Goddess dressing. (It's easy to make it vegan! Remove chicken)

601Cal
38Pro g
30Carb g
36Fat g
15

Green Goddess Salad w/Chicken.

No Modifications Allowed Past 9:05PM. Get all your greens in this salad with lettuce, white meat chicken, spinach, avocado, purple cabbage, radish, cucumber, sprouts, lemon, sourdough croutons, Green Goddess dressing.

601Cal
38Pro g
30Carb g
36Fat g
16

Green Goddess Wrap

Goddess on the GO! Our new wrap filled with chicken, avocado, greens, cucumber, sprouts, radish, mayo and a side of Green Goddess dressing. (Make it vegan below! Removes chicken + vegan mayo)

617Cal
32Pro g
35Carb g
39Fat g
17

Melrose Wrap

chicken, avocado, white cheddar cheese, greens, tomato, mayo, side Italian dressing

594Cal
32Pro g
35Carb g
36Fat g
18

Qtr Chicken Dark + Leg

2 legs & 1 thigh (comes cut up)

Gluten-free
315Cal
32Pro g
0Carb g
21Fat g
19

Qtr Chicken White

breast & wing

Gluten-free
315Cal
32Pro g
0Carb g
21Fat g
20

Caesar Wrap

Enjoy our take on the Caesar flavors packed in a wrap with chicken, pita croutons, *avocado, greens, mayo and Caesar dressing that will always leave you wanting one more bite. *Newly added avocado to this wrap - yum!

562Cal
30Pro g
35Carb g
34Fat g
21

Chinese Wrap

Want a Chinese Chicken Salad in wrap form? We got you. Crunch on chicken, Chinese noodles, carrots, greens, *snap peas, mayo and a side of Chinese dressing. *Newly added snap peas to this wrap, the crunch is fantastic!

551Cal
28Pro g
45Carb g
29Fat g
22

Kids Snack

2 legs & drink or cookie

Gluten-free
276Cal
28Pro g
0Carb g
18Fat g
23

LA Wrap

Crisp & fresh mixed with our beloved Ranch, this new wrap is filled with chicken, greens, cucumber, mayo, and a side of Ranch dressing.

461Cal
28Pro g
35Carb g
23Fat g
24

Ranch Wrap

chicken, avocado, sprouts, carrots, greens, tomato, mayo, side ranch dressing

478Cal
28Pro g
39Carb g
23Fat g
25

Rice Wrap

chicken, veggie rice, avocado, tomato, mayo

510Cal
28Pro g
41Carb g
26Fat g
26

Salad Chicken

shredded white meat chicken

Gluten-freeDairy-free
135Cal
25Pro g
0Carb g
4Fat g
27

Chicken Pasta Salad

Chicken, pasta, green onions, 1000 Island dressing.

408Cal
20Pro g
41Carb g
18Fat g
28

Chicken Pasta Salad.

pint sized. chicken, pasta, green onions, 1000 Island dressing

408Cal
20Pro g
41Carb g
18Fat g
29

Green Goddess Salad.

No Modifications Allowed Past 9:05PM. Get all your greens in this salad with lettuce, spinach, avocado, purple cabbage, radish, cucumber, sprouts, lemon, sourdough croutons, Green Goddess dressing.

Vegetarian
473Cal
12Pro g
30Carb g
34Fat g
30

Broccoli Pasta Salad

Broccoli, pasta, ranch, Italian dressing. (veggie)

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
31

Broccoli Pasta Salad.

pint sized. broccoli, pasta, ranch, Italian dressing

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
32

Chinese Side Salad

Lettuce, almonds, mandarin oranges, Chinese noodles, pasta, green onions, carrots, side Chinese dressing. (veggie)

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
33

Vegan Crunch Wrap

Crunchy & unique, this vegan wrap checks all boxes with avocado, veggie rice, Chinese noodles, greens, carrots, *snap peas, vegan mayo and a side of Chinese dressing. (vegan) *Newly added snap peas to this wrap, the crunch is fantastic!

Vegan
424Cal
8Pro g
45Carb g
23Fat g
34

Veggie Rice

Sautéed w/ carrots, onions, bell peppers. (vegan)

Vegan
264Cal
8Pro g
35Carb g
10Fat g
35

Veggie Soup

Medley of carrots, potatoes, celery, broccoli, green beans, squash, onions, tomatoes. (vegan)

Vegetarian
223Cal
8Pro g
30Carb g
8Fat g
36

Caesar Side Salad

Lettuce, flaked parmesan, sourdough croutons, & side caesar dressing. (veggie)

Vegetarian
268Cal
6Pro g
26Carb g
16Fat g
37

Chinese Cabbage Salad

Green & red cabbage, green onions, almonds, sesame seeds, sweet dressing. (vegan)

Vegan
326Cal
6Pro g
35Carb g
18Fat g
38

Creamy Mashed Potatoes and Gravy

Vegetarian
367Cal
6Pro g
39Carb g
21Fat g
39

Garden Side Salad

Lettuce, tomatoes, carrots, pita croutons, radish, red bell pepper, cucumbers, purple cabbage, side balsamic dressing. (vegan)

Vegan
164Cal
5Pro g
30Carb g
3Fat g
40

Wheat Pita

2 pieces of fresh wheat pita

Vegan
153Cal
5Pro g
30Carb g
1Fat g
41

White Pita

2 pieces of fresh white pita

Vegan
170Cal
5Pro g
35Carb g
1Fat g
42

Freshly Steamed Squash

Pureed. (vegan)

Vegan
143Cal
4Pro g
26Carb g
3Fat g
43

Roasted Potatoes

Sautéed w/ onions & spices. (vegan)

Vegan
248Cal
4Pro g
35Carb g
10Fat g
44

Side Avocado

VeganGluten-freeDairy-free
226Cal
3Pro g
10Carb g
20Fat g
45

Caesar Dressing

house-made

211Cal
2Pro g
1Carb g
22Fat g
46

Chewy Coco-Nut

Baked fresh daily w/ chocolate chunks, coconut & macadamia nuts

Vegetarian
211Cal
2Pro g
22Carb g
13Fat g
47

Chewy Coco-Nut.

Baked fresh daily w/ chocolate chunks, coconut & macadamia nuts

Vegetarian
269Cal
2Pro g
30Carb g
16Fat g
48

Choc Chunk

Classically delicious & baked fresh daily

Vegetarian
197Cal
2Pro g
24Carb g
10Fat g
49

Choc Chunk.

Classically delicious & baked fresh daily

Vegetarian
246Cal
2Pro g
30Carb g
13Fat g
50

Pita Croutons

Vegan
60Cal
2Pro g
13Carb g
0Fat g
51

Plain Pasta

118Cal
2Pro g
22Carb g
3Fat g
52

Seasonal Fruit Salad

VeganGluten-free
135Cal
2Pro g
30Carb g
1Fat g
53

Chinese Dressing

house-made

VeganDairy-free
202Cal
1Pro g
9Carb g
18Fat g
54

Chinese Noodles

100Cal
1Pro g
15Carb g
4Fat g
55

Chipotle Dressing

house-made

Dairy-free
157Cal
1Pro g
3Carb g
16Fat g
56

Gravy

house made.

106Cal
1Pro g
2Carb g
10Fat g
57

Green Goddess Dressing

house-made

VeganDairy-free
223Cal
1Pro g
2Carb g
23Fat g
58

Green Salsa

house-made, mild

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
59

Lower Cal Ranch Dressing

house-made

95Cal
1Pro g
2Carb g
9Fat g
60

Ranch Dressing

house-made

172Cal
1Pro g
1Carb g
18Fat g
61

Red Salsa

house-made, medium +

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
62

1000 Island Dressing

house-made

200Cal
0Pro g
3Carb g
21Fat g
63

Balsamic Vinaigrette Dressing

house-made

VeganGluten-freeDairy-free
67Cal
0Pro g
2Carb g
7Fat g
64

BBQ Sauce

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g
65

Bottled Water

16.9oz

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
66

Bottled Water.

16.9oz

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
67

Coke

12oz Can

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
68

Coke.

12oz Can

VeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g
69

Franks Red Hot Buffalo Sauce

1.5oz

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
70

House Lemonade

16oz House-made lemonade sweetened w/ sugar

VeganGluten-freeDairy-free
207Cal
0Pro g
52Carb g
0Fat g
71

House Lemonade.

16oz House-made lemonade sweetened w/ sugar

Vegan
225Cal
0Pro g
56Carb g
0Fat g
72

Italian Dressing

house-made

VeganDairy-free
149Cal
0Pro g
2Carb g
16Fat g
73

Lite Italian Dressing

VeganDairy-free
102Cal
0Pro g
2Carb g
10Fat g
74

Mae Ploy Sweet Chili Sauce

2oz

VeganDairy-free
95Cal
0Pro g
24Carb g
0Fat g
75

Olive Oil Blend

1.5oz

VeganGluten-freeDairy-free
164Cal
0Pro g
0Carb g
18Fat g
76

Poppi Cherry Limeade

prebiotic soda, 12 oz can

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g
77

Poppi Cherry Limeade.

prebiotic soda, 12 oz can

VeganGluten-free
35Cal
0Pro g
9Carb g
0Fat g
78

Poppi Orange

prebiotic soda, 12 oz can

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
79

Poppi Orange.

prebiotic soda, 12 oz can

VeganGluten-free
35Cal
0Pro g
9Carb g
0Fat g
80

Poppi Strawberry Lemon

prebiotic soda, 12 oz can

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
81

Poppi Strawberry Lemon.

prebiotic soda, 12 oz can

VeganGluten-free
35Cal
0Pro g
9Carb g
0Fat g
82

Sprite

12oz Can

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
83

Sprite.

12oz Can

VeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Calif Chicken Cafe – El Segundo?
Calif Chicken Cafe – El Segundo has 83 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Calif Chicken Cafe – El Segundo have high-protein options?
Yes — use the Fitsy app to filter Calif Chicken Cafe – El Segundo's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Calif Chicken Cafe – El Segundo good for macro tracking?
Calif Chicken Cafe – El Segundo is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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