Restaurant · Independent · 66 items on the menu

Caps and Corks Deli

Address
CuisineRestaurant
Avg macros576 kcal · 23g protein
Rating4.7(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Hanky Panky

Cotto salami, golden roasted turkey, roast beef, pepperoni, bacon, mayonnaise, mustard, onion, lettuce, pickles and tomato. Choice of provolone or white American.

1111Cal
58Pro g
73Carb g
65Fat g
02

Big Joe

Golden roasted turkey, roast beef, mayonnaise, mustard, onion, lettuce, tomato, pickles, and pepperoncini. Choice of provolone or white American.

1008Cal
52Pro g
71Carb g
57Fat g
03

Big John Stud

Golden roasted turkey, lean pastrami, mayonnaise, mustard, onion, lettuce, tomato, pickles, and pepperoncini. Choice of provolone or white American.

1008Cal
52Pro g
71Carb g
57Fat g
04

Papa's Pastrami

Lean pastrami, grilled onions, mayo, mustard, thousands, sauerkraut, pickles, provolone cheese

1063Cal
52Pro g
73Carb g
62Fat g
05

The Italian Job

Genoa salami, pepperoni, cappy (spicy ham), oil, vinegar, mayonnaise, mustard, Italian dressing, lettuce, tomato, pepperoncini, and provolone cheese.

1110Cal
52Pro g
73Carb g
68Fat g
06

Captain's Club

Golden Roasted Turkey, pepperoni, bacon, avocado, oregano, mayo, onions, lettuce, tomato, pickles, white American

1047Cal
50Pro g
71Carb g
62Fat g
07

Hello Norman

Roast beef, horseradish aioli, mustard, onion, lettuce, tomato, pickles, pepperoncini and your choice of Provolone or White American cheese.

945Cal
48Pro g
71Carb g
52Fat g
08

Marvelous Mar

Golden roast turkey, bacon, mayonnaise, mustard, onion, lettuce, pickles, pepperoncini and tomato. Choice of provolone or white American.

969Cal
48Pro g
71Carb g
55Fat g
09

Phat Albert

Pastrami lean, mayonnaise, mustard, onion, lettuce, tomato, pickles, pepperoncini, and provolone.

969Cal
48Pro g
71Carb g
55Fat g
10

Philthy Philly Cheesesteak

Choice of onion, mushrooms, sweet peppers, hot peppers, and mayonnaise. Choice of white American or cheez whiz.

1004Cal
48Pro g
71Carb g
59Fat g
11

Not So Plain Jane

Ham, roast beef, mayonnaise, mustard, onion, lettuce, tomato, pickles, pepperoncini and your choice of cheese, Provolone or White American.

961Cal
46Pro g
71Carb g
55Fat g
12

Ruben's Reuben

Pastrami, mustard, pickles, and choice of provolone or white American.

871Cal
44Pro g
63Carb g
49Fat g
13

Turkey and Salami Cold Hearted Sub

Prepared with mayonnaise, mustard, lettuce, onion, pickles, pepperoncini and tomato. Choice of provolone or white American.

871Cal
44Pro g
63Carb g
49Fat g
14

Turkey Cold Hearted Sub

Prepared with mayonnaise, mustard, lettuce, onion, pickles, pepperoncini and tomato. Choice of provolone or white American.

793Cal
42Pro g
63Carb g
42Fat g
15

Turkey and Ham Cold Hearted Sub

Prepared with mayonnaise, mustard, lettuce, onion, pickles, pepperoncini and tomato. Choice of provolone or white American.

832Cal
40Pro g
63Carb g
47Fat g
16

Philthy Philly Breakfast Burrito

Egg, ribeye steak, hash browns, onions, sweet peppers, mushrooms, White American cheese, wrapped in a flour tortilla.

806Cal
38Pro g
58Carb g
47Fat g
17

Basic B*tch Cheeseburger - DOUBLE

American cheese, lettuce, tomato, thousand Island, onion, and pickles, with TWO beef patties

715Cal
34Pro g
45Carb g
44Fat g
18

Asada Street Taco

Two corn tortillas, Carne Asada, Onions, Cilantro and choice of salsa

847Cal
32Pro g
63Carb g
52Fat g
19

Caps Fried Chicken Classic

Fried Chicken Breast, Lettuce, Thousand Island, Tomato, Onion, on Toasted Brioche Bun

710Cal
32Pro g
52Carb g
42Fat g
20

Pastrami Breakfast Burrito

Eggs, lean pastrami, hash browns, onions, Monterey Cheese, wrapped in a flour tortilla

736Cal
32Pro g
58Carb g
42Fat g
21

Pastrami, Egg & American Cheese Sandwich

Breakfast Sandwich made with Toasted Texas Toast, pastrami, eggs, and American Cheese.

620Cal
32Pro g
41Carb g
36Fat g
22

Veggie B*tch Burger - DOUBLE

2 Veggie Patties, Lettuce, Tomato, Onions, Pickles, Thousand Island, Brioche Bun

Vegetarian
844Cal
32Pro g
56Carb g
55Fat g
23

Basic B*tch Cheeseburger

American cheese, lettuce, tomato, thousand Island, onion, and pickles.

621Cal
28Pro g
45Carb g
36Fat g
24

CAPS Cali (Asada) Burrito

Flour tortilla, Carne Asada, beans, cheese, cilantro, onions, potato, and guacamole. Choice of red or green salsa.

743Cal
28Pro g
58Carb g
44Fat g
25

Carne Asada Quesadilla

Flour tortilla, carne asada, cheese, cilantro, onions. Sides of guacamole & choice of red or green salsa.

743Cal
28Pro g
58Carb g
44Fat g
26

Chicken Tenders Basket

4 Fried Chicken Tenders, French Fries or Tater Tots, Texas Toast, Pickles, Comes w/ 2 Sauces: Choice of Ranch or BBQ Sauce.

1018Cal
28Pro g
63Carb g
73Fat g
27

Super Wakey

Scrambled Eggs, Choice of 1 Meat, Hash Browns, Melted American Cheese, Avocado, lettuce, Tomato, And Mayo on grilled Texas Toast

670Cal
28Pro g
52Carb g
39Fat g
28

Carne Asada Burrito

Flour tortilla, Carne Asada beans, cheese, cilantro, onions. Choice of red or green salsa.

695Cal
24Pro g
56Carb g
42Fat g
29

One Meat, Egg & American Cheese Sandwich

Breakfast Sandwich made with Toasted Texas Toast, one choice of meat, eggs, and American Cheese.

518Cal
24Pro g
41Carb g
29Fat g
30

Pollo Quesadilla

Flour tortilla, pollo, cheese, cilantro, onions. Sides of guacamole & choice of red or green salsa.

514Cal
24Pro g
52Carb g
23Fat g
31

A.L.T.

Avocado, lettuce, tomato, onions, sweet peppers, mushrooms, red wine vinegar, olive oil, oregano, mayo, mustard, pickles, pepperoncinis, provolone cheese.

Vegetarian
730Cal
22Pro g
67Carb g
42Fat g
32

LA Street Dog

All Beef Hot Dog wrapped in Bacon. Topping options on next window.

484Cal
22Pro g
35Carb g
29Fat g
33

Grilled Cheese Pastrami

Vegetarian
568Cal
20Pro g
52Carb g
31Fat g
34

Pollo Burrito

Flour tortilla, Pollo, beans, cheese, cilantro, onions. Choice of red or green salsa.

457Cal
20Pro g
48Carb g
21Fat g
35

Veggie Breakfast Burrito

Eggs, onions, sweet peppers, tomato, mushrooms, hash browns, shredded jack & cheddar cheese, wrapped in a flour tortilla.

Vegetarian
562Cal
20Pro g
56Carb g
29Fat g
36

Grilled Cheese Bacon

Vegetarian
485Cal
18Pro g
39Carb g
29Fat g
37

Rise and Shine Burrito

Shredded Jack and Cheddar cheese, eggs, hash brown, and side of salsa

Vegetarian
624Cal
18Pro g
56Carb g
36Fat g
38

Veggie B*tch Burger

Veggie Patty, Lettuce, Tomato, Onions, Pickles, Thousand Island, Brioche Bun

Vegetarian
554Cal
18Pro g
56Carb g
29Fat g
39

Egg & American Cheese Sandwich

Breakfast Sandwich made with Toasted Texas Toast, eggs and American Cheese.

Vegetarian
454Cal
16Pro g
39Carb g
26Fat g
40

Grilled Cheese Ham

Vegetarian
436Cal
16Pro g
35Carb g
26Fat g
41

Quesadilla

Flour tortilla, cheese, cilantro, onions. Sides of guacamole & choice of red or green salsa.

Vegetarian
505Cal
16Pro g
52Carb g
26Fat g
42

Onion Rings

506Cal
14Pro g
54Carb g
26Fat g
43

Grilled Cheese

Vegetarian
373Cal
12Pro g
35Carb g
21Fat g
44

Hot Dog

All Beef Hot Dog. Topping options on next window.

339Cal
12Pro g
26Carb g
21Fat g
45

Macaroni Salad

Vegetarian
418Cal
12Pro g
28Carb g
29Fat g
46

Tater tots

457Cal
12Pro g
50Carb g
23Fat g
47

Chicken Street Taco

Chicken , 2 corn tortillas, onions, cilantro, choice of red or green salsa.

171Cal
10Pro g
15Carb g
8Fat g
48

French fries

Vegetarian
340Cal
8Pro g
30Carb g
21Fat g
49

Jalapeno poppers

Six large cream cheese Jalapeno Poppers with a side of Ranch Dressing

Vegetarian
381Cal
8Pro g
35Carb g
23Fat g
50

Potato Salad

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
51

Cheetos Flaming Hot

VeganDairy-free
190Cal
2Pro g
16Carb g
13Fat g
52

Cheetos Original

VeganDairy-free
190Cal
2Pro g
16Carb g
13Fat g
53

Doritos Cool Ranch

179Cal
2Pro g
19Carb g
10Fat g
54

Doritos Nacho Cheese

179Cal
2Pro g
19Carb g
10Fat g
55

Doritos Spicy Nacho

179Cal
2Pro g
19Carb g
10Fat g
56

Funyuns

VeganDairy-free
175Cal
2Pro g
18Carb g
10Fat g
57

Lay's BBQ

VeganDairy-free
182Cal
2Pro g
17Carb g
12Fat g
58

Lay's Original

VeganDairy-free
178Cal
2Pro g
16Carb g
12Fat g
59

Ruffles Cheddar & Sour Cream

190Cal
2Pro g
16Carb g
13Fat g
60

Ranch

147Cal
1Pro g
1Carb g
16Fat g
61

7 Up

20 Oz

VeganDairy-freeGluten-free
276Cal
0Pro g
69Carb g
0Fat g
62

Coca-Cola®

Coca-Cola Soda

VeganDairy-freeGluten-free
281Cal
0Pro g
70Carb g
0Fat g
63

Dr. Pepper

20 Oz

VeganDairy-freeGluten-free
281Cal
0Pro g
70Carb g
0Fat g
64

Ginger Ale

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
65

Pepsi

20 Oz

VeganDairy-freeGluten-free
281Cal
0Pro g
70Carb g
0Fat g
66

Squirt

20 Oz

VeganDairy-freeGluten-free
276Cal
0Pro g
69Carb g
0Fat g

Frequently Asked Questions

What are the macros at Caps and Corks Deli?
Caps and Corks Deli has 66 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Caps and Corks Deli have high-protein options?
Yes — use the Fitsy app to filter Caps and Corks Deli's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Caps and Corks Deli good for macro tracking?
Caps and Corks Deli is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Caps and Corks Deli that fit your macros

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