Restaurant · Independent · 57 items on the menu

Cariaco

Address
CuisineRestaurant
Avg macros383 kcal · 13g protein
Rating4.8(62 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Breakfast Plate

Start your day with a taste of Venezuela! Enjoy an Arepa. A golden cornmeal cake, served warm and your choice of sides like scrambled eggs, cheese, black beans, avocado and shredded beef.

753Cal
32Pro g
63Carb g
42Fat g
02

Mechada Patacón

Green plantain sandwich with cabbage, tomato, garlic sauce, shredded beef, cilantro, ketchup, white and cheddar cheese and house green sauce

657Cal
32Pro g
56Carb g
34Fat g
03

Pabellón Arepa

Venezuelan national dish inside an arepa. Combination of shredded beef, black beans, ripe fried plantains and white cheese

646Cal
32Pro g
48Carb g
36Fat g
04

Pelúa

Shredded beef and cheddar cheese

588Cal
32Pro g
39Carb g
34Fat g
05

Reina con Tajada Arepa

Grilled corn patty filled with Chicken salad (refrigerated) mixed with mashed avocado, house sauce and cilantro topped with ripe fried plantain and more avocado sprinkled with seasoned salt.

637Cal
32Pro g
45Carb g
36Fat g
06

Vegan Patacón

Green plantain sandwich with cabbage, tomato, guasacaca, black beans, cilantro, ripe fried plantains and ketchup

727Cal
32Pro g
56Carb g
42Fat g
07

Breakfast Arepa

Grilled corn patty filled with fried egg, bacon, sausage, pink sauce and white cheese

644Cal
28Pro g
45Carb g
39Fat g
08

Catira

Corn Patty filled with stewed pulled chicken, cilantro and cheddar cheese

566Cal
28Pro g
43Carb g
31Fat g
09

Fried Chicken Patacón

Green plantain sandwich with cabbage, tomato, garlic sauce, fried chicken, ketchup, white and cheddar cheese and house sauce

664Cal
28Pro g
56Carb g
36Fat g
10

Sifrina

Grilled corn patty filled with Chicken salad (refrigerated) mixed with mashed avocado and house sauce topped with golden fried white cheese and seasoned avocado

621Cal
28Pro g
45Carb g
36Fat g
11

Spicy Fried Chicken

Corn patty filled with fried chicken, crisp cabbage slaw, pickled jalapeños, and creamy pink sauce

606Cal
28Pro g
48Carb g
34Fat g
12

Fried Chicken Sandwich

Arepa stuffed with crispy fried chicken, melted American cheese, pickles, and fresh tomato, served with a side of French fries.

686Cal
26Pro g
52Carb g
42Fat g
13

Deli Arepa

Arepa filled with smoked gouda, genoa salami, hot capicollo, mortadella, pickles, tomato, lettuce, honey mustard and mayo

745Cal
24Pro g
45Carb g
52Fat g
14

Fried Cheese Arepa

Fried white cheese, avocado, tomato and house sauce

Vegetarian
580Cal
20Pro g
43Carb g
36Fat g
15

Pollo Patacón

Green plantain sandwich with cabbage, tomato, garlic sauce, stewed pulled chicken, ketchup, cilantro, white and cheddar cheese and house green sauce

VeganVegetarian
603Cal
18Pro g
63Carb g
31Fat g
16

Tajada y Queso Arepa

Ripe fried plantain and white cheese arepa

Vegetarian
526Cal
18Pro g
43Carb g
31Fat g
17

9. Pollo y Queso

Stewed chicken and cheddar cheese empanada

317Cal
16Pro g
19Carb g
20Fat g
18

Triple Queso

Deep fried empanada filled with smoked gouda, cream cheese and white fresh cheese

Vegetarian
376Cal
16Pro g
19Carb g
26Fat g
19

Vegetarian Pabellón Arepa

Venezuelan National dish with a vegetarian twist. Black beans, ripe fried plantain, avocado and white cheese

Vegetarian
529Cal
16Pro g
52Carb g
29Fat g
20

15. Doble Queso

White and cheddar cheese empanadas.

Vegetarian
330Cal
14Pro g
22Carb g
21Fat g
21

Fried Cheese

White fried cheese

VegetarianGluten-free
334Cal
14Pro g
2Carb g
30Fat g
22

5. Jamón y Queso Empanada

Ham and white cheese combination.

290Cal
12Pro g
19Carb g
18Fat g
23

Bacon Empanada

Empanada filled with smoky bacon, cream cheese, cheddar, and white cheese.

368Cal
12Pro g
22Carb g
26Fat g
24

Cachapa

Sweet corn pancake with white fresh cheese slice, nata and topped with shredded white cheese.

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
25

Create your own Arepa

Grilled corn patty, slit and filled with your choice of ingredients.

513Cal
12Pro g
52Carb g
29Fat g
26

Spinach Empanada

Deep fried empanada filled with spinach, feta, sun dried tomato and cream cheese

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
27

Tajadas y Queso frito

Ripe fried plantains and fried cheese

Vegetarian
412Cal
12Pro g
32Carb g
26Fat g
28

Vegan Arepa

Black beans, avocado and ripe fried plantain

VeganVegetarian
443Cal
12Pro g
52Carb g
21Fat g
29

Tostones Playeros

Fried plantain slice with slaw, garlic sauce, white cheese, ketchup and house sauce

Vegetarian
454Cal
11Pro g
41Carb g
27Fat g
30

1. Queso Empanada

White cheese fried turnover

Vegetarian
290Cal
10Pro g
22Carb g
18Fat g
31

13. Pepperoni

Empanada made with semi sweet, crisp, deep fried dough and filled with pepperoni and white cheese

325Cal
10Pro g
22Carb g
22Fat g
32

7. Tajada y Queso Empanada

White cheese and ripe fried plantain empanada

Vegetarian
299Cal
10Pro g
24Carb g
18Fat g
33

8. Dominó Empanada

Black beans and white cheese

Vegetarian
279Cal
10Pro g
22Carb g
17Fat g
34

Tajadas y Queso Rallado

Ripe fried plantain and shredded white cheese

Vegetarian
360Cal
10Pro g
30Carb g
22Fat g
35

Tequeños

White cheese sticks wrapped with semisweet dough

Vegetarian
383Cal
10Pro g
30Carb g
25Fat g
36

14. Guava Empanada

Empanada filled with guava and white cheese

Vegetarian
299Cal
8Pro g
26Carb g
18Fat g
37

18. Vegan Empanada

Black bean and ripe plantain empanada

VeganVegetarian
267Cal
8Pro g
24Carb g
16Fat g
38

Chicha Espresso

A creamy blend of chicha—a traditional rice and milk-based drink—drizzled with sweet condensed milk, topped with a double shot of espresso, and finished with sprinkled cinnamon.

Vegetarian
354Cal
8Pro g
45Carb g
16Fat g
39

Tropical Bite

Slices of sweet ripe fried plantain topped with fresh white cheese, nata, pickled onion for a touch of acidity, and finely chopped parsley

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
40

Chicha Matcha

A creamy blend of chicha—a traditional rice and milk-based drink—drizzled with sweet condensed milk and topped with organic Matcha.

Vegetarian
348Cal
6Pro g
52Carb g
13Fat g
41

Guava Tequeños

2 Units of guava sticks wrapped with semisweet dough

Vegetarian
320Cal
6Pro g
39Carb g
16Fat g
42

Iced Papelón Latte

Your choice of milk with a double shot of espresso mixed with house-made papelón syrup (unrefined cane sugar with rich caramel-like flavor), topped with heavy cream cold foam, and finished with grated papelón.

Vegetarian
316Cal
6Pro g
38Carb g
16Fat g
43

Mixto Patacón

Vegetarian
325Cal
6Pro g
52Carb g
10Fat g
44

Iced Matcha Latte

Matcha latte made with ceremonial grade matcha and your choice of milk.

Vegetarian
215Cal
5Pro g
19Carb g
13Fat g
45

Malta

Lightly carbonated malt beverage brewed from barley

Vegan
160Cal
4Pro g
35Carb g
1Fat g
46

Sparkling Mora

Blend of blackberry reduction and sparkling water, finished with fresh lime and blackberry.

Vegetarian
155Cal
4Pro g
26Carb g
4Fat g
47

Tostones

Green fried plantain slices topped with seasoned salt.

VeganVegetarian
252Cal
2Pro g
26Carb g
16Fat g
48

Cinnamon Colombian Cold Brew

Smooth, slow-steeped organic Colombian coffee infused with cinnamon, served over ice for a bold, refreshing flavor with a naturally low-acidity finish.

Vegan
5Cal
1Pro g
1Carb g
0Fat g
49

Organic Colombian Cold Brew

Smooth, slow-steeped organic Colombian coffee served over ice for a bold, refreshing flavor with naturally low acidity.

Vegan
2Cal
1Pro g
0Carb g
0Fat g
50

Postobon

VeganVegetarianGluten-free
108Cal
1Pro g
26Carb g
0Fat g
51

Sparkling Parchita

Blend of passion fruit reduction and sparkling water, finished with fresh mint.

VeganVegetarianGluten-free
108Cal
1Pro g
26Carb g
0Fat g
52

Tajadas

Ripe fried plantain

VeganVegetarian
277Cal
1Pro g
30Carb g
17Fat g
53

Chicha

A creamy rice and milk-based drink, subtly spiced with cinnamon and clove, sweetened to perfection. Served chilled, topped with condensed milk and cinnamon.

VeganVegetarianGluten-free
156Cal
0Pro g
39Carb g
0Fat g
54

Extra Sauce

Sauce on side

13Cal
0Pro g
3Carb g
0Fat g
55

Papelón con Limon

Vegan
130Cal
0Pro g
32Carb g
0Fat g
56

Soda

VeganVegetarianGluten-free
156Cal
0Pro g
39Carb g
0Fat g
57

Water

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Cariaco?
Cariaco has 57 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Cariaco have high-protein options?
Yes — use the Fitsy app to filter Cariaco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Cariaco good for macro tracking?
Cariaco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Cariaco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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