Restaurant · Chain · 99 items on the menu

CAVA

Address
CuisineRestaurant
Avg macros188 kcal · 7g protein
Rating4.6(4,000 reviews)

The full menu

01

Spicy Chicken + Avocado Curated Pita

980Cal
50Pro g
85Carb g
51Fat g
02

Greek Chicken Curated Pita

870Cal
48Pro g
69Carb g
45Fat g
03

Steak + Feta Curated Pita

820Cal
44Pro g
68Carb g
42Fat g
04

Spicy Lamb + Avocado Curated Bowl

800Cal
43Pro g
49Carb g
52Fat g
05

Harissa Avocado Curated Bowl

830Cal
41Pro g
62Carb g
49Fat g
06

Chicken + Rice Curated Bowl

700Cal
40Pro g
44Carb g
42Fat g
07

Steak + Harissa Curated Bowl

620Cal
36Pro g
39Carb g
36Fat g
08

Chicken Shawarma Pita Curated Pita

640Cal
33Pro g
70Carb g
26Fat g
09

Grilled Chicken

250Cal
28Pro g
3Carb g
13Fat g
10

Garlicky Chicken Shawarma Curated Bowl

600Cal
27Pro g
50Carb g
34Fat g
11

Harissa Honey Chicken

260Cal
26Pro g
7Carb g
14Fat g
12

Braised Lamb

210Cal
24Pro g
2Carb g
12Fat g
13

Falafel Crunch Curated Bowl

860Cal
24Pro g
88Carb g
56Fat g
14

Spicy Lamb Meatballs

300Cal
24Pro g
3Carb g
21Fat g
15

Grilled Steak

170Cal
23Pro g
1Carb g
9Fat g
16

Chicken Shawarma

100Cal
16Pro g
1Carb g
3Fat g
17

Kid's Chicken

120Cal
14Pro g
1Carb g
7Fat g
18

Kid's Harissa Honey Chicken

130Cal
13Pro g
4Carb g
7Fat g
19

Whole Pita

320Cal
13Pro g
54Carb g
6Fat g
20

Kid's Braised Lamb

110Cal
12Pro g
1Carb g
6Fat g
21

Kid's Spicy Lamb Meatballs

150Cal
12Pro g
2Carb g
11Fat g
22

Kid's Grilled Steak

90Cal
11Pro g
0Carb g
5Fat g
23

Cinnamon Sugar Pita Chips

310Cal
10Pro g
50Carb g
9Fat g
24

Pita Chips

280Cal
10Pro g
41Carb g
8Fat g
25

Brown Rice

310Cal
7Pro g
48Carb g
10Fat g
26

Kid's Mini Pita

160Cal
7Pro g
27Carb g
3Fat g
27

Falafel

350Cal
6Pro g
24Carb g
26Fat g
28

Kid's Pita Chips

140Cal
5Pro g
20Carb g
4Fat g
29

Saffron Basmati Rice

290Cal
5Pro g
54Carb g
7Fat g
30

Crazy Feta Dip

70Cal
4Pro g
1Carb g
6Fat g
31

Baby Spinach

20Cal
3Pro g
3Carb g
0Fat g
32

Kid's Brown Rice

150Cal
3Pro g
24Carb g
5Fat g
33

Kid's Falafel

170Cal
3Pro g
12Carb g
13Fat g
34

Kid's Saffron Basmati Rice

150Cal
3Pro g
27Carb g
4Fat g
35

Roasted Vegetables

100Cal
3Pro g
14Carb g
5Fat g
36

Side Pita

80Cal
3Pro g
14Carb g
2Fat g
37

SuperGreens

35Cal
3Pro g
6Carb g
1Fat g
38

Arugula

20Cal
2Pro g
3Carb g
0Fat g
39

Greyston Brownie

150Cal
2Pro g
17Carb g
9Fat g
40

Greyston Chocolate Chip Blondie

140Cal
2Pro g
22Carb g
5Fat g
41

Hummus Dip

50Cal
2Pro g
4Carb g
3Fat g
42

Kid's Roasted Vegetables

50Cal
2Pro g
7Carb g
2Fat g
43

Lemon-Herb Tahini

70Cal
2Pro g
4Carb g
6Fat g
44

Red Pepper Hummus Dip

40Cal
2Pro g
5Carb g
2Fat g
45

Tahini Caesar

90Cal
2Pro g
3Carb g
8Fat g
46

Tzatziki Dip

30Cal
2Pro g
1Carb g
3Fat g
47

Yogurt Dill

30Cal
2Pro g
1Carb g
2Fat g
48

Avocado

110Cal
1Pro g
6Carb g
10Fat g
49

Cucumber Mint Lime - Large (22 oz)

240Cal
1Pro g
61Carb g
0Fat g
50

Cucumber Mint Lime - Small (16 oz)

180Cal
1Pro g
44Carb g
0Fat g
51

Fire-Roasted Corn

45Cal
1Pro g
5Carb g
3Fat g
52

Harissa Dip

70Cal
1Pro g
5Carb g
6Fat g
53

Pineapple Apple Mint Juice - Large (22 oz)

160Cal
1Pro g
39Carb g
1Fat g
54

Pita Crisps

70Cal
1Pro g
6Carb g
11Fat g
55

Romaine

20Cal
1Pro g
4Carb g
0Fat g
56

Splendid Greens

20Cal
1Pro g
4Carb g
0Fat g
57

Strawberry Citrus - Large (22 oz)

190Cal
1Pro g
48Carb g
0Fat g
58

Balsamic Date Vinaigrette

60Cal
0Pro g
7Carb g
4Fat g
59

Black Tea Unsweetened - Kids (12 oz)

0Cal
0Pro g
0Carb g
0Fat g
60

Black Tea Unsweetened - Large (22 oz)

0Cal
0Pro g
0Carb g
0Fat g
61

Black Tea Unsweetened - Small (16 oz)

0Cal
0Pro g
0Carb g
0Fat g
62

Blueberry Lavender - Kids (12 oz)

110Cal
0Pro g
27Carb g
0Fat g
63

Blueberry Lavender - Large (22 oz)

190Cal
0Pro g
50Carb g
0Fat g
64

Blueberry Lavender - Small (16 oz)

140Cal
0Pro g
36Carb g
0Fat g
65

Classic Lemonade - Kids (12 oz)

200Cal
0Pro g
52Carb g
0Fat g
66

Classic Lemonade - Large (22 oz)

360Cal
0Pro g
95Carb g
0Fat g
67

Classic Lemonade - Small (16 oz)

260Cal
0Pro g
69Carb g
0Fat g
68

Classic Lemonade CA - Kids (12 oz)

160Cal
0Pro g
41Carb g
0Fat g
69

Classic Lemonade CA - Large (22 oz)

290Cal
0Pro g
75Carb g
0Fat g
70

Classic Lemonade CA - Small (16 oz)

210Cal
0Pro g
55Carb g
0Fat g
71

Cucumber Mint Lime - Kids (12 oz)

130Cal
0Pro g
33Carb g
0Fat g
72

Garlic Dressing

180Cal
0Pro g
0Carb g
20Fat g
73

Greek Vinaigrette

130Cal
0Pro g
1Carb g
14Fat g
74

Honest Apple Juice

35Cal
0Pro g
9Carb g
0Fat g
75

Hot Harissa Vinaigrette

70Cal
0Pro g
1Carb g
7Fat g
76

Jasmine Tea - Kids (12 oz)

0Cal
0Pro g
0Carb g
0Fat g
77

Jasmine Tea - Large (22 oz)

0Cal
0Pro g
0Carb g
0Fat g
78

Jasmine Tea - Small (16 oz)

0Cal
0Pro g
0Carb g
0Fat g
79

Maine Root Diet Soda - Fountain - Kids (12 oz)

0Cal
0Pro g
0Carb g
0Fat g
80

Maine Root Diet Soda - Fountain - Large (22 oz)

0Cal
0Pro g
0Carb g
0Fat g
81

Maine Root Diet Soda - Fountain - Small (16 oz)

0Cal
0Pro g
0Carb g
0Fat g
82

Maine Root Soda - Bottled

145Cal
0Pro g
35Carb g
0Fat g
83

Maine Root Soda - Fountain - Kids (12 oz)

145Cal
0Pro g
35Carb g
0Fat g
84

Maine Root Soda - Fountain - Large (22 oz)

270Cal
0Pro g
60Carb g
0Fat g
85

Maine Root Soda - Fountain - Small (16 oz)

190Cal
0Pro g
50Carb g
0Fat g
86

Pineapple Apple Mint Juice - Kids (12 oz)

80Cal
0Pro g
22Carb g
0Fat g
87

Pineapple Apple Mint Juice - Small (16 oz)

110Cal
0Pro g
29Carb g
1Fat g
88

Roasted Eggplant Dip

50Cal
0Pro g
2Carb g
5Fat g
89

Shredded Romaine

5Cal
0Pro g
1Carb g
0Fat g
90

Skhug

80Cal
0Pro g
1Carb g
9Fat g
91

Spindrift Grapefruit Sparkling Water

17Cal
0Pro g
4Carb g
0Fat g
92

Spindrift Lemon Sparkling Water

3Cal
0Pro g
1Carb g
0Fat g
93

Spindrift Raspberry Lime Sparkling Water

5Cal
0Pro g
1Carb g
0Fat g
94

Sprindrift Half Tea + Half Lemon

5Cal
0Pro g
1Carb g
0Fat g
95

Strawberry Citrus - Kids (12 oz)

100Cal
0Pro g
26Carb g
0Fat g
96

Strawberry Citrus - Small (16 oz)

140Cal
0Pro g
35Carb g
0Fat g
97

Sweet Tea - Kids (12 oz)

110Cal
0Pro g
28Carb g
0Fat g
98

Sweet Tea - Large (22 oz)

200Cal
0Pro g
51Carb g
0Fat g
99

Sweet Tea - Small (16 oz)

150Cal
0Pro g
37Carb g
0Fat g

Frequently Asked Questions

What are the macros at CAVA?
CAVA has 99 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does CAVA have high-protein options?
Yes — use the Fitsy app to filter CAVA's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is CAVA good for macro tracking?
CAVA is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at CAVA that fit your macros

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