A kid-sized, build-your-own meal with a half-serving of one main + grain, one dip, one dressing, and up to two toppings. Choose three classic pita chips or a side 1/4 pita, and small juice or milk.

418Cal

16Pro g

48Carb g

18Fat g

№ 10

Greens + Grains Bowl

Mix and match your favorite greens and grains to build a bowl just the way you like it.

Grains Bowl

Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.

Pita

Fill our fluffy and perfectly chewy pita with your unique combo of ingredients. Made with sprouted grains.

Salad Bowl

Choose your greens to start building your bowl: arugula, baby spinach, romaine, Super Greens, or Power Greens.

Kids Chocolate Milk

Organic 1% chocolate milk.

Kids Milk

Organic 1% milk.

VegetarianGluten-free

Side Crazy Feta®

Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.

VegetarianGluten-free

Side Tzatziki

Made with Greek yogurt, shredded cucumber, and dill. Thick and creamy.

VegetarianGluten-free

Side Hummus

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. A guest favorite and CAVA classic.

VegetarianGluten-freeDairy-free

Side Red Pepper Hummus

Roasted red peppers puréed with chickpeas, tahini, and garlic.

VegetarianGluten-freeDairy-free

Greyston Brownie

An intensely chocolatey brownie, with a fudgy, almost gooey inside.

Salted Chocolate Oat Cookie

If an oatmeal cookie and a salted chocolate chip cookie had a baby.

Side Harissa

Fiery, tomato-forward, and full of spices.

VegetarianGluten-free

Side Pita

Our fluffy and perfectly chewy pita made with sprouted grains.

Sumac Sour Cream + Onion Pita Chips

Mediterranean sour cream and onion chips! Pita chips dusted with our seasoning blend of sour cream, sumac, garlic, and onion.

Classic Pita Chips

Made from our classic pitas. Cut, then fried for a deliciously dippable, chewy bite.

Greyston Blondie

A blondie with a super soft, almost gooey inside.

Side Roasted Eggplant

Roasted eggplant blended with lemon juice, parsley, onions, and garlic.

VegetarianGluten-freeVegan

Jasmine Green Tea

Iced green tea with a hint of pleasant floral notes. Brewed in-house.

VeganGluten-freeDairy-free

Blueberry Lavender

Made in-house from a purée of blueberries and lavender.

VeganGluten-freeDairy-free

Classic Lemonade

A sweet and refreshing lemonade made in-house.

VeganGluten-freeDairy-free

Cucumber Mint Lime

Sweet and cooling, balanced out with fresh lime juice. Made in-house.

VeganGluten-freeDairy-free

Kids Apple Juice

Organic apple juice from Honest Kids. No sugar added.

VeganGluten-freeDairy-free

Open Water Sparkling

Open Water sparkling water.

VeganGluten-freeDairy-free

Open Water Still

Open Water still water.

VeganGluten-freeDairy-free

Spindrift Half Tea & Half Lemon

Sparkling half tea, half lemon water.

VeganGluten-freeDairy-free

Tangerine Aleppo

A sweet and tangy drink made with tangerine and Aleppo-style pepper.

VeganGluten-freeDairy-free

Unsweet Tea

Unsweetened iced black tea with a balanced, smooth taste. Brewed in-house.

VeganGluten-freeDairy-free

Frequently Asked Questions

What are the macros at CAVA?

CAVA has 37 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does CAVA have high-protein options?

Yes — use the Fitsy app to filter CAVA's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is CAVA good for macro tracking?

CAVA is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at CAVA that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy