Restaurant · Independent · 73 items on the menu

Cea-Lo L.A

Address
CuisineRestaurant
Avg macros432 kcal · 24g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Jumbo Shrimp and chicken wings dinner

Jumbo shrimp and crispy chicken wings, served with your choice of two sides.

876Cal
80Pro g
45Carb g
42Fat g
02

Snapper and Jumbo shrimp dinner with 2 sides

A succulent fusion of tender snapper and plump jumbo shrimp, this dish promises an indulgent culinary experience complemented by your choice of two flavorful sides.

876Cal
76Pro g
38Carb g
47Fat g
03

Catfish and Jumbo Shrimp Combo

Fried or pan seared catfish lightly battered and seasoned w/Cea-Lo's signature spices with your choice of 1 side.

836Cal
72Pro g
35Carb g
46Fat g
04

Snapper and jumbo shrimp combo

A harmonious medley of flaky, pan-seared snapper and juicy jumbo shrimp, complemented by your choice of flavorful sides to create a truly remarkable dining experience.

767Cal
68Pro g
30Carb g
42Fat g
05

Jumbo Shrimp Dinner with 2 sides (8pcs)

Fried or pan seared shrimp with your choice of 2 sides (8 pieces of shrimp)

753Cal
60Pro g
35Carb g
42Fat g
06

All Fish Catfish

All catfish

772Cal
58Pro g
24Carb g
49Fat g
07

Catfish Dinner with 2 sides

(Fried or pan seared) Lightly battered and seasoned catfish w/Cea-Lo's signature spices served with your choice of 2 sides.

762Cal
58Pro g
30Carb g
46Fat g
08

Red Snapper Dinner with 2 sides

Lightly battered & seasoned w/Cea-Lo's signature spices served with your choice of 2 sides.

772Cal
56Pro g
35Carb g
46Fat g
09

Boneless White Meat Chicken Dinner (w/2 side)

Juicy, succulent boneless white meat chicken cooked to perfection, served with a choice of two flavorful sides and your preferred dipping sauce.

585Cal
55Pro g
27Carb g
29Fat g
10

Catfish and Grits

Catfish fried or pan seared served w/creamy stone ground grits (grits contain shellfish stock) add cheese to grits for $1.

703Cal
52Pro g
30Carb g
42Fat g
11

Chicken Wingette Dinner (6pcs w/2 side)

Free range chicken wings fried golden brown served with your choice of 2 sides

610Cal
52Pro g
30Carb g
31Fat g
12

Jumbo Shrimp with 1 side (8pcs)

Fried or pan seared shrimp with your choice of 1 side (8 pieces of shrimp)

657Cal
52Pro g
30Carb g
36Fat g
13

Catfish with 1 side

Lightly battered & seasoned w/Cea-Lo's signature spices served with your choice of 1 side.

655Cal
50Pro g
26Carb g
39Fat g
14

All Jumbo Shrimp (10 pieces)

All Jumbo shrimp fried or pan seared (10 pieces)

437Cal
48Pro g
9Carb g
23Fat g
15

Cea-Lo Dirty Rice

Cajun seasoned rice w/8 large shrimp, chicken andouille sausage, 1/4 chicken thighs & holy trinity.

684Cal
48Pro g
41Carb g
36Fat g
16

Jumbo Shrimp and Grits

8 Jumbo fried or pan seared shrimp served with creamy grits (grits contain shellfish stock).

634Cal
48Pro g
35Carb g
34Fat g
17

Large Potato Salad

32 ounces serves 2-3 people

Vegetarian
836Cal
48Pro g
91Carb g
31Fat g
18

Snapper Pick 1 side

Fried or pan seared snapper with choice of 1 side.

664Cal
48Pro g
30Carb g
39Fat g
19

BBQ Chicken Sandwich

8oz free range boneless all white meat (fried or grilled) with organic mixed greens, dressed w/Cea-Lo's BBQ sauce & banana peppers

542Cal
45Pro g
38Carb g
23Fat g
20

Kung Pao Chicken Sanwich

8oz free range boneless all white meat fried or grilled with organic mixed greens, dressed w/Cea-Lo's Kung Pao sauce & banana peppers

566Cal
45Pro g
41Carb g
25Fat g
21

Chicken Wingettes with 1 side (6 Pcs)

Chicken wings fried golden brown served with your choice of 1 side

496Cal
44Pro g
22Carb g
26Fat g
22

Large Red Rice

32 ounces serves 2-3 people

Vegetarian
1185Cal
44Pro g
147Carb g
47Fat g
23

Red Snapper All Fish

Fried or pan seared red snapper.

462Cal
44Pro g
13Carb g
26Fat g
24

Regular Chicken Sandwich

Crispy chicken breast, fried to golden perfection. Add fries for $2.

501Cal
38Pro g
35Carb g
23Fat g
25

Large Grits

32 ounces serves 2-3 people

VeganVegetarian
652Cal
36Pro g
104Carb g
10Fat g
26

Wings only (6)

Free range chicken wings fried golden brown (6 pieces)

359Cal
33Pro g
13Carb g
20Fat g
27

Salmon Croquette Dinner with 2 sides

One deep fried salmon croquette with choice of 2 sides.

524Cal
32Pro g
35Carb g
29Fat g
28

Cea-Lo Crab Cake (1 pc)

All blue crab pan fried in clarified butter in a pool of Cealo Sauce (1 piece)

374Cal
28Pro g
13Carb g
23Fat g
29

Rich Boi Sandwich

8 fried shrimp topped with organic mixed greens, banana peppers & Cea-Lo's housemade tartar sauce.

452Cal
28Pro g
32Carb g
23Fat g
30

Salmon Croquette with 1 side

Deep fried salmon croquette with choice of 1 side.

467Cal
28Pro g
30Carb g
26Fat g
31

Salmon Croquette with Grits

One deep fried salmon croquette served with creamy yellow stone ground grits (grits contian shellfish stock).

467Cal
28Pro g
30Carb g
26Fat g
32

Catfish A La Carte (1pc)

Fried or pan seared catfish

318Cal
24Pro g
9Carb g
21Fat g
33

All Mac

Vegetarian
623Cal
22Pro g
52Carb g
36Fat g
34

Large Mac & Cheese

32 ounces serves 2-3 people

Vegetarian
960Cal
18Pro g
117Carb g
47Fat g
35

Baked Macaroni & Cheese

4 cheese oven baked macaroni

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
36

Veggie Platter

Any three small sides of you choice (all mac and cheese extra $4)

Vegetarian
542Cal
15Pro g
56Carb g
29Fat g
37

Entree Fried Brussels Sprouts

Deep fried brussel sprouts tossed in kung pao sauce topped with toasted sesame seeds pepitas.

VeganVegetarian
397Cal
12Pro g
35Carb g
23Fat g
38

Large Collard Greens

32 ounces serves 2-3 people

VeganVegetarian
468Cal
12Pro g
58Carb g
21Fat g
39

Onion Rings (VG)

Crisp golden onion rings, delightfully caramelized and dusted with a savory seasoning blend, inviting you to indulge in a burst of flavor with every satisfying crunch. (Vegetarian)

VeganVegetarian
983Cal
12Pro g
117Carb g
52Fat g
40

Entree Buffalo Cauliflower

Tempura fried cauliflower tossed in housemade buffalo sauce

VeganVegetarian
372Cal
10Pro g
30Carb g
23Fat g
41

Large Crispy Okra

Crispy, golden-brown okra morsels, coated in a delicate seasoning blend, offer a satisfying crunch and a burst of savory delight with every bite.

VeganVegetarian
449Cal
10Pro g
38Carb g
29Fat g
42

Black Eyed Peas (VG)

Stewed black eyed peas (vegan)

VeganVegetarian
133Cal
8Pro g
19Carb g
3Fat g
43

Crispy Cauliflower

Tempura fried cauliflower

VeganVegetarian
323Cal
8Pro g
26Carb g
21Fat g
44

Large Yams

32 ounces serves 2-3 people

VeganVegetarian
816Cal
8Pro g
91Carb g
47Fat g
45

Not So Dirty Rice Vegan Bowl (V)

Steamed rice with sofrito, spicy candied pecans, dates and raisins.

Vegan
350Cal
8Pro g
56Carb g
10Fat g
46

Rolling Johns

Red rice topped with black eyed peas and holy trinity

VeganVegetarian
237Cal
8Pro g
45Carb g
3Fat g
47

Large Black eyed peas

32 ounces serves 2-3 people

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
48

Collard Greens (V)

Braised collared greens seasoned in Cea-Lo's signature spices (vegetarian)

VeganVegetarian
132Cal
4Pro g
17Carb g
5Fat g
49

French Fries (VG)

Shoe string french fries (vegan)

VeganVegetarian
254Cal
4Pro g
30Carb g
13Fat g
50

Potato Salad (V)

Creamy and comforting, our Potato Salad is a delightful blend of tender potatoes, crisp veggies, and a tantalizing dressing that will transport your taste buds to culinary bliss. (Vegetarian)

Vegetarian
336Cal
4Pro g
30Carb g
22Fat g
51

Red Rice (VG)

Fragrant red rice imbued with earthy undertones, offering a satisfying texture and a delightful culinary experience for the health-conscious diner. (Vegetarian)

VeganVegetarian
204Cal
4Pro g
41Carb g
3Fat g
52

Small Brussels Sprouts

Petite Brussels sprouts roasted to golden-brown perfection, bursting with a delicate sweetness and a subtly earthy undertone that tantalizes the senses.

VeganVegetarianGluten-free
138Cal
4Pro g
13Carb g
8Fat g
53

Hush Puppies

Cornmeal seasoned with herbs and spices, deep fried to perfection topped with a drizzle of BILLS BEE'S honey

Vegetarian
230Cal
3Pro g
19Carb g
16Fat g
54

Small Crispy Cauliflower (VG)

Cauliflower tempura deep fried (vegetarian)

VeganVegetarian
300Cal
3Pro g
19Carb g
23Fat g
55

Yellowstone Ground Grits (V)

add cheese for $1 (if cheese is added it is not vegetarian)

VeganVegetarianGluten-free
153Cal
3Pro g
32Carb g
1Fat g
56

Candied Yams (V)

Cea-Lo's candied yams lightly smashed

VeganVegetarian
223Cal
2Pro g
30Carb g
10Fat g
57

Cea-Lo's Tartar Sauce

VegetarianGluten-freeDairy-free
71Cal
2Pro g
1Carb g
7Fat g
58

Sweet Plantains (VG)

Caramelized sweet plantains, cooked to golden perfection, offer a delightful balance of savory and subtly sweet flavors that melt in your mouth. (Vegetarian)

VeganVegetarianGluten-free
240Cal
2Pro g
35Carb g
10Fat g
59

Cea-Lo's House Ranch

Vegetarian
118Cal
1Pro g
2Carb g
12Fat g
60

Kung Pao Sauce

VeganVegetarianGluten-free
56Cal
1Pro g
13Carb g
0Fat g
61

Buffalo Sauce

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
62

Can Soda

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
63

Canada Dry

VeganVegetarianGluten-free
138Cal
0Pro g
35Carb g
0Fat g
64

Cea-Lo's BBQ Sauce

VeganVegetarianGluten-free
30Cal
0Pro g
8Carb g
0Fat g
65

Coke Glass

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
66

Fiji Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
67

Mexican Glass Bottled Soda

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
68

Small water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
69

Snapple

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
70

Snapple Apple

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
71

Snapple Peach Tea

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g
72

Snapple Rasberry Tea

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
73

Sprite Glass

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Cea-Lo L.A?
Cea-Lo L.A has 73 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Cea-Lo L.A have high-protein options?
Yes — use the Fitsy app to filter Cea-Lo L.A's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Cea-Lo L.A good for macro tracking?
Cea-Lo L.A is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Cea-Lo L.A that fit your macros

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