Cea-Lo L.A

Independent

Restaurant

Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (73 items)

Menu

All Fish Catfish

All Jumbo Shrimp (10 pieces)

All Jumbo shrimp fried or pan seared (10 pieces)

Baked Macaroni & Cheese

4 cheese oven baked macaroni

BBQ Chicken Sandwich

8oz free range boneless all white meat (fried or grilled) with organic mixed greens, dressed w/Cea-Lo's BBQ sauce & banana peppers

Black Eyed Peas (VG)

Stewed black eyed peas (vegan)

VeganVegetarian

Boneless White Meat Chicken Dinner (w/2 side)

Juicy, succulent boneless white meat chicken cooked to perfection, served with a choice of two flavorful sides and your preferred dipping sauce.

VeganVegetarianGluten-free

VeganVegetarianGluten-free

VeganVegetarianGluten-free

Candied Yams (V)

Cea-Lo's candied yams lightly smashed

VeganVegetarian

Catfish A La Carte (1pc)

Fried or pan seared catfish

Catfish and Grits

Catfish fried or pan seared served w/creamy stone ground grits (grits contain shellfish stock) add cheese to grits for $1.

Catfish and Jumbo Shrimp Combo

Fried or pan seared catfish lightly battered and seasoned w/Cea-Lo's signature spices with your choice of 1 side.

Catfish Dinner with 2 sides

(Fried or pan seared) Lightly battered and seasoned catfish w/Cea-Lo's signature spices served with your choice of 2 sides.

Catfish with 1 side

Lightly battered & seasoned w/Cea-Lo's signature spices served with your choice of 1 side.

Cea-Lo Crab Cake (1 pc)

All blue crab pan fried in clarified butter in a pool of Cealo Sauce (1 piece)

Cea-Lo Dirty Rice

Cajun seasoned rice w/8 large shrimp, chicken andouille sausage, 1/4 chicken thighs & holy trinity.

Cea-Lo's BBQ Sauce

VeganVegetarianGluten-free

Cea-Lo's House Ranch

Cea-Lo's Tartar Sauce

VegetarianGluten-freeDairy-free

Chicken Wingette Dinner (6pcs w/2 side)

Free range chicken wings fried golden brown served with your choice of 2 sides

Chicken Wingettes with 1 side (6 Pcs)

Chicken wings fried golden brown served with your choice of 1 side

VeganVegetarianGluten-free

Collard Greens (V)

Braised collared greens seasoned in Cea-Lo's signature spices (vegetarian)

VeganVegetarian

Crispy Cauliflower

Tempura fried cauliflower

VeganVegetarian

Entree Buffalo Cauliflower

Tempura fried cauliflower tossed in housemade buffalo sauce

VeganVegetarian

Entree Fried Brussels Sprouts

Deep fried brussel sprouts tossed in kung pao sauce topped with toasted sesame seeds pepitas.

VeganVegetarian

VeganVegetarianGluten-free

French Fries (VG)

Shoe string french fries (vegan)

VeganVegetarian

Cornmeal seasoned with herbs and spices, deep fried to perfection topped with a drizzle of BILLS BEE'S honey

Jumbo Shrimp and chicken wings dinner

Jumbo shrimp and crispy chicken wings, served with your choice of two sides.

Jumbo Shrimp and Grits

8 Jumbo fried or pan seared shrimp served with creamy grits (grits contain shellfish stock).

Jumbo Shrimp Dinner with 2 sides (8pcs)

Fried or pan seared shrimp with your choice of 2 sides (8 pieces of shrimp)

Jumbo Shrimp with 1 side (8pcs)

Fried or pan seared shrimp with your choice of 1 side (8 pieces of shrimp)

Kung Pao Chicken Sanwich

8oz free range boneless all white meat fried or grilled with organic mixed greens, dressed w/Cea-Lo's Kung Pao sauce & banana peppers

VeganVegetarianGluten-free

Large Black eyed peas

32 ounces serves 2-3 people

Large Collard Greens

32 ounces serves 2-3 people

VeganVegetarian

Large Crispy Okra

Crispy, golden-brown okra morsels, coated in a delicate seasoning blend, offer a satisfying crunch and a burst of savory delight with every bite.

VeganVegetarian

32 ounces serves 2-3 people

VeganVegetarian

Large Mac & Cheese

32 ounces serves 2-3 people

Large Potato Salad

32 ounces serves 2-3 people

32 ounces serves 2-3 people

32 ounces serves 2-3 people

VeganVegetarian

Mexican Glass Bottled Soda

VeganVegetarianGluten-free

Not So Dirty Rice Vegan Bowl (V)

Steamed rice with sofrito, spicy candied pecans, dates and raisins.

Onion Rings (VG)

Crisp golden onion rings, delightfully caramelized and dusted with a savory seasoning blend, inviting you to indulge in a burst of flavor with every satisfying crunch. (Vegetarian)

VeganVegetarian

Potato Salad (V)

Creamy and comforting, our Potato Salad is a delightful blend of tender potatoes, crisp veggies, and a tantalizing dressing that will transport your taste buds to culinary bliss. (Vegetarian)

Fragrant red rice imbued with earthy undertones, offering a satisfying texture and a delightful culinary experience for the health-conscious diner. (Vegetarian)

VeganVegetarian

Red Snapper All Fish

Fried or pan seared red snapper.

Red Snapper Dinner with 2 sides

Lightly battered & seasoned w/Cea-Lo's signature spices served with your choice of 2 sides.

Regular Chicken Sandwich

Crispy chicken breast, fried to golden perfection. Add fries for $2.

Rich Boi Sandwich

8 fried shrimp topped with organic mixed greens, banana peppers & Cea-Lo's housemade tartar sauce.

Red rice topped with black eyed peas and holy trinity

VeganVegetarian

Salmon Croquette Dinner with 2 sides

One deep fried salmon croquette with choice of 2 sides.

Salmon Croquette with 1 side

Deep fried salmon croquette with choice of 1 side.

Salmon Croquette with Grits

One deep fried salmon croquette served with creamy yellow stone ground grits (grits contian shellfish stock).

Small Brussels Sprouts

Petite Brussels sprouts roasted to golden-brown perfection, bursting with a delicate sweetness and a subtly earthy undertone that tantalizes the senses.

VeganVegetarianGluten-free

Small Crispy Cauliflower (VG)

Cauliflower tempura deep fried (vegetarian)

VeganVegetarian

VeganVegetarianGluten-free

Snapper and jumbo shrimp combo

A harmonious medley of flaky, pan-seared snapper and juicy jumbo shrimp, complemented by your choice of flavorful sides to create a truly remarkable dining experience.

Snapper and Jumbo shrimp dinner with 2 sides

A succulent fusion of tender snapper and plump jumbo shrimp, this dish promises an indulgent culinary experience complemented by your choice of two flavorful sides.

Snapper Pick 1 side

Fried or pan seared snapper with choice of 1 side.

VeganVegetarianGluten-free

VeganVegetarianGluten-free

Snapple Peach Tea

VeganVegetarianGluten-free

Snapple Rasberry Tea

VeganVegetarianGluten-free

VeganVegetarianGluten-free

Sweet Plantains (VG)

Caramelized sweet plantains, cooked to golden perfection, offer a delightful balance of savory and subtly sweet flavors that melt in your mouth. (Vegetarian)

VeganVegetarianGluten-free

Any three small sides of you choice (all mac and cheese extra $4)

Free range chicken wings fried golden brown (6 pieces)

Yellowstone Ground Grits (V)

add cheese for $1 (if cheese is added it is not vegetarian)

VeganVegetarianGluten-free

Frequently Asked Questions

What are the macros at Cea-Lo L.A?

Cea-Lo L.A has 73 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Cea-Lo L.A have high-protein options?

Yes — use the Fitsy app to filter Cea-Lo L.A's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Cea-Lo L.A good for macro tracking?

Cea-Lo L.A is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Cea-Lo L.A that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.