Restaurant · Independent · 108 items on the menu

Chanos Restaurant

Address
CuisineRestaurant
Avg macros504 kcal · 20g protein
Rating4.6(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Tlayuda with 3 meats

Big crunchy corn tortilla topped with ancient lard, black bean paste, Oaxacan string cheese, cabbage, tomatoes, avocado, and choice of 3 types of meat (cecina, Tazajo, or chorizo). Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

1167Cal
52Pro g
70Carb g
75Fat g
02

Tazajo Plate

Two thin beef steaks served with rice, beans, and salad. Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

611Cal
48Pro g
35Carb g
31Fat g
03

Tlayuda with 2 meats

Big crunchy corn tortilla topped with ancient lard, black bean paste, Oaxacan string cheese, cabbage, tomatoes, avocadoes, and choice of 2 types of meat (cecina, Tazajo, or chorizo). Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

1033Cal
45Pro g
67Carb g
65Fat g
04

Carne Asada

Grilled steak served with a combination of sides.

715Cal
44Pro g
41Carb g
42Fat g
05

Cecina Plate

Two marinated pork steaks served with rice, beans, and salad. Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

689Cal
44Pro g
35Carb g
42Fat g
06

Chicken Breast

Tender and juicy breast meat.

540Cal
42Pro g
35Carb g
26Fat g
07

Torta Cubana

mayonnaise, beans lettuce, tomatoes, chipotle sauce, Milanesa de res, pork, ham, and Mexican cheese.

910Cal
42Pro g
63Carb g
55Fat g
08

Enfrijoladas

Five corn tortillas dipped in black bean paste topped with Mexican cheese and choice of Oaxaca meat (Cecina, Tazajo, or chorizo) plate served with rice and salad. Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

834Cal
38Pro g
59Carb g
49Fat g
09

Papasote Burritos

Ground beef, rice, beans, guacamole, and potatoes, topped with green or red sauce. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

1118Cal
38Pro g
78Carb g
73Fat g
10

Roger Burritos

Asada, chicken, carnitas, beans, and guacamole, topped with green or red sauce. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

827Cal
38Pro g
52Carb g
52Fat g
11

Chicken with Mole

Two pieces of chicken served in a delicious mole sauce, served with rice.

536Cal
35Pro g
35Carb g
29Fat g
12

Al Pastor Burritos

Marinated pork. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

637Cal
32Pro g
45Carb g
36Fat g
13

Asada Burritos

Grilled beef. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo

637Cal
32Pro g
45Carb g
36Fat g
14

Breaded Shrimp

Succulent shrimp coated in a crispy breading.

620Cal
32Pro g
41Carb g
36Fat g
15

Chicken Enmoladas

Three chicken enchiladas covered with our delicious mole sauce topped with Mexican cheese served with rice and beans. Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

710Cal
32Pro g
52Carb g
42Fat g
16

Chorizo and eggs

Spicy Spanish sausage paired with scrambled eggs.

760Cal
32Pro g
41Carb g
52Fat g
17

Hard Tacos plate

Tacos filled with flavorful ingredients, served with a side.

637Cal
32Pro g
45Carb g
36Fat g
18

Machaca and eggs

Shredded beef, scrambled eggs, and more in a flavorful combination.

690Cal
32Pro g
41Carb g
44Fat g
19

Mamasota Burritos

Chicken, rice, potatoes, beans, and guacamole, topped with red or green chili. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

827Cal
32Pro g
52Carb g
55Fat g
20

Mix-Up Burritos

Chile Relleno, beans, and steak Picado. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

790Cal
32Pro g
49Carb g
52Fat g
21

Red Chili Burritos

Mean, beans, red sauce. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

684Cal
32Pro g
45Carb g
42Fat g
22

Soft Tostada Burritos

Beans, lettuce, tomatoes, and cheese. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

603Cal
32Pro g
49Carb g
31Fat g
23

Torta

Mayonnaise, beans, choice of meat, lettuce tomatoes, jalapenos, and avocado.

736Cal
32Pro g
58Carb g
42Fat g
24

All Meat Burritos

Shredded beef and green or red chili. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

704Cal
28Pro g
49Carb g
44Fat g
25

Chanos Burritos

Ground beef. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo

611Cal
28Pro g
49Carb g
34Fat g
26

Chicken Sandwich

Tender chicken breast served on a bun.

437Cal
28Pro g
35Carb g
21Fat g
27

Chicken with Mole Burrito

Rice, Mexican cheese, onions, and shredded chicken with mole sauce wrap in a flour tortilla. Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

598Cal
28Pro g
45Carb g
34Fat g
28

Combination Burritos

Shredded beef, beans, cheese, red and green chili. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

574Cal
28Pro g
45Carb g
31Fat g
29

Enchiladas plate

Beef or chicken.

634Cal
28Pro g
49Carb g
36Fat g
30

Green Chili Burritos

Meat, beans, and green chili. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

587Cal
28Pro g
49Carb g
31Fat g
31

Huarache

Beans, choice of meat, onions, cilantro, and Mexican cheese.

600Cal
28Pro g
52Carb g
31Fat g
32

Lengua Burritos

Tongue meat. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

598Cal
28Pro g
45Carb g
34Fat g
33

Machaca Burritos

Shredded beef, eggs, beans, cheese, and pico de gallo. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo

611Cal
28Pro g
49Carb g
34Fat g
34

Taquitos a la Oaxaquena

Three beef taquitos topped with black bean paste, Mexican cheese, and guacamole, plate served with rice and beans. Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

557Cal
28Pro g
41Carb g
31Fat g
35

Torta Oaxaquena

Mexican bread, mayonnaise, beans, lettuce, tomatoes, jalapeno, and choice of (cecina, Tazajo, chorizo, or Quesillo). Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

681Cal
28Pro g
49Carb g
42Fat g
36

Tostada Salad

Beans, choice of meat, lettuce, pico de gallo, sour cream, and cheese.

711Cal
28Pro g
56Carb g
42Fat g
37

Double Cheese Burger

Beef patty with two slices of melted cheese on a bun.

570Cal
26Pro g
35Carb g
36Fat g
38

Sope

Traditional Mexican dish featuring thick, crispy tortilla topped with beans, cheese, and various meats.

626Cal
26Pro g
49Carb g
36Fat g
39

Taquitos plate

Crispy rolled tortillas filled with flavorful ingredients.

590Cal
26Pro g
45Carb g
34Fat g
40

Carnitas Burritos

Pork. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

631Cal
24Pro g
52Carb g
36Fat g
41

Chicken Burritos

Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

631Cal
24Pro g
52Carb g
36Fat g
42

Chili Cheese Burger

Juicy beef patty topped with melted cheese and spicy chili.

562Cal
24Pro g
35Carb g
36Fat g
43

Combination Burrito

A flavorful mix of ingredients wrapped in a tortilla.

618Cal
24Pro g
49Carb g
36Fat g
44

Hamburger

French fries.

642Cal
24Pro g
60Carb g
34Fat g
45

Huevos Rancheros

Fried eggs on top of tortillas, topped with a spicy tomato-based sauce and melted cheese.

Vegetarian
605Cal
24Pro g
45Carb g
36Fat g
46

Shrimp Burrito

Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

701Cal
24Pro g
52Carb g
44Fat g
47

Taco Salad

Chip tortilla, shredded beef, lettuce, tomatoes, and cheese.

678Cal
24Pro g
52Carb g
42Fat g
48

Beef soup

Caldo de res. Enjoy the different homemade soups.

257Cal
22Pro g
13Carb g
13Fat g
49

Cheese Burger

Served with lettuce, tomatoes, pickles and thousand island

484Cal
22Pro g
35Carb g
29Fat g
50

Chili Burger

Juicy beef patty topped with chili.

507Cal
22Pro g
35Carb g
31Fat g
51

Fish Burrito Burritos

Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

600Cal
22Pro g
52Carb g
34Fat g
52

Soft Taco plate

Soft tacos with savory fillings.

550Cal
22Pro g
45Carb g
31Fat g
53

Asada Tacos

Served with onion and cilantro.

388Cal
20Pro g
30Carb g
21Fat g
54

Chicken Nuggets

Tender and juicy chicken pieces, perfect for kids.

545Cal
20Pro g
52Carb g
29Fat g
55

Chicken soup

Caldo de Pollo. Enjoy the different homemade soups.

208Cal
20Pro g
9Carb g
10Fat g
56

Fish Sandwich

Fresh fish served on a sandwich.

412Cal
20Pro g
30Carb g
23Fat g
57

Lengua Tacos

Served with onion and cilantro.

347Cal
20Pro g
26Carb g
18Fat g
58

One soft Taco

Rice and beans and one soft shell taco.

603Cal
20Pro g
60Carb g
31Fat g
59

Special Quesadilla

Tortilla filled with melted cheese and savory fillings.

Vegetarian
726Cal
20Pro g
56Carb g
47Fat g
60

Steak Picado Burritos

Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

Vegetarian
545Cal
20Pro g
52Carb g
29Fat g
61

Al Pastor Tacos

Served with onion and cilantro.

339Cal
18Pro g
26Carb g
18Fat g
62

Bean & Cheese Burrito

Rice and beans.

Vegetarian
676Cal
18Pro g
69Carb g
36Fat g
63

Carnitas Tacos

Served with onion and cilantro.

316Cal
18Pro g
26Carb g
16Fat g
64

Cheese enchiladas plate

Tortilla wrapped around melted cheese, served with a side.

Vegetarian
534Cal
18Pro g
45Carb g
31Fat g
65

Chile Relleno Burrito

Chile dipped in eggs with cheese. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

Vegetarian
547Cal
18Pro g
49Carb g
31Fat g
66

Chile Relleno plate

Roasted poblano pepper stuffed with cheese and served with a side of rice and beans.

Vegetarian
494Cal
18Pro g
41Carb g
29Fat g
67

Chili Cheese Dog

Juicy hot dog smothered in chili and melted cheese.

450Cal
18Pro g
30Carb g
29Fat g
68

Hard Taco

Shredded beef, lettuce, tomatoes, and cheese. Served with onion and cilantro.

357Cal
18Pro g
30Carb g
18Fat g
69

Meat Enchilada

Tender meat wrapped in a flavorful tortilla.

444Cal
18Pro g
35Carb g
26Fat g
70

One Hard Taco

Rice and beans.

595Cal
18Pro g
60Carb g
31Fat g
71

Pollo Tacos

Served with onion and cilantro.

269Cal
18Pro g
26Carb g
10Fat g
72

Tacos De Chapulines (Grasshoppers)

Three tacos with Chapulines topped with onions and cilantro. Oaxacan dishes. We specialize in Oaxacan food. Try our variety of flavors coming from the south part of Mexico.

357Cal
18Pro g
30Carb g
18Fat g
73

Beans

Simple, flavorful legumes.

VegetarianVeganDairy-free
275Cal
16Pro g
41Carb g
5Fat g
74

Cabeza Tacos

Served with onion and cilantro.

296Cal
16Pro g
26Carb g
14Fat g
75

Fish Taco

Sour cream, pico de gallo, and cabbage. Served with onion and cilantro.

323Cal
16Pro g
24Carb g
18Fat g
76

Nachos Supreme

Tortilla chips smothered in melted cheese, savory toppings, and a hint of spice.

727Cal
16Pro g
60Carb g
47Fat g
77

Shrimp Taco

Sour cream, pico de gallo, and cabbage. Served with onion and cilantro.

276Cal
16Pro g
24Carb g
13Fat g
78

Taquitos

Two crispy rolled tortillas with shredded beef topped with guacamole.

460Cal
16Pro g
35Carb g
29Fat g
79

One Taquito

Rice and beans.

611Cal
14Pro g
63Carb g
34Fat g
80

Quesadilla

Tortilla filled with melted cheese.

Vegetarian
478Cal
14Pro g
41Carb g
29Fat g
81

Taco Ahogado

Crispy tortilla smothered in a flavorful broth.

448Cal
14Pro g
45Carb g
23Fat g
82

Beans & Cheese Burritos

Beans and Cheese. Pico de gallo (onion, cilantro tomatoes). All burritos go with beans and pico de gallo.

Vegetarian
443Cal
12Pro g
52Carb g
21Fat g
83

Cheese Enchilada

Tortilla wrapped around melted cheese.

Vegetarian
420Cal
12Pro g
35Carb g
26Fat g
84

Hot Dog

French fries.

609Cal
12Pro g
58Carb g
36Fat g
85

Super Fries

Crispy fries served as a side dish.

669Cal
12Pro g
73Carb g
36Fat g
86

Tostada

Beans, lettuce, tomatoes, and cheese on a fresh tostada

367Cal
12Pro g
39Carb g
18Fat g
87

Cheese Nachos

Tortilla chips smothered in melted cheese.

Vegetarian
500Cal
10Pro g
39Carb g
34Fat g
88

Chili Cheese Fries

Crispy fries smothered in melted cheese and spicy chili.

454Cal
8Pro g
41Carb g
29Fat g
89

Milk

Creamy dairy beverage.

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
90

French Fries

Thinly sliced potatoes, crispy on the outside and fluffy inside.

VeganDairy-free
369Cal
6Pro g
45Carb g
18Fat g
91

Rice

Side portion of rice to pair with any entree.

VeganDairy-free
291Cal
4Pro g
45Carb g
10Fat g
92

Churro

Bavarian cream filled churro

Vegetarian
302Cal
3Pro g
35Carb g
17Fat g
93

Tamal de elote (sweet corn tamale)

Warm Sweet corn tamale

Vegetarian
227Cal
3Pro g
30Carb g
10Fat g
94

Horchata

Sweet, milky drink made with rice, cinnamon, and vanilla.

VegetarianDairy-free
216Cal
2Pro g
35Carb g
8Fat g
95

apple juice

Refreshing, non-carbonated fruit juice made from apples.

VeganVegetarianGluten-free
126Cal
0Pro g
30Carb g
0Fat g
96

Cherry Coke

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
97

Coffee

Beverage made with brewed coffee.

VeganVegetarianGluten-free
2Cal
0Pro g
0Carb g
0Fat g
98

Coke

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
99

Fanta orange flavor

VeganDairy-free
199Cal
0Pro g
50Carb g
0Fat g
100

Ice Tea

Refreshing beverage made with brewed tea.

VeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g
101

Jamaica

Hibiscus agua fresca, bright and refreshing.

VeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g
102

Jarritos

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
103

Mexican Coke

500 ml glass bottle

VeganDairy-free
181Cal
0Pro g
45Carb g
0Fat g
104

Monster

VeganVegetarianGluten-free
233Cal
0Pro g
58Carb g
0Fat g
105

Orange Bang

Fresh orange flavored drink.

VeganDairy-free
121Cal
0Pro g
30Carb g
0Fat g
106

Root Beer

Classic American soft drink with a sweet, creamy flavor.

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
107

Sprite

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
108

Water Bottle

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Chanos Restaurant?
Chanos Restaurant has 108 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Chanos Restaurant have high-protein options?
Yes — use the Fitsy app to filter Chanos Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Chanos Restaurant good for macro tracking?
Chanos Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Chanos Restaurant that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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