Restaurant · Independent · 59 items on the menu

Chop Stop

Address
CuisineRestaurant
Avg macros580 kcal · 23g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Cobb Chopanini

Bacon, avocado, roasted chicken, hard-boiled egg, tomato, romaine lettuce & blue cheese sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

762Cal
45Pro g
52Carb g
42Fat g
02

Caesar Chopanini

Roasted chicken, shaved parmesan, hard-boiled egg, tomato, celery, romaine & caesar sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

703Cal
42Pro g
52Carb g
36Fat g
03

Chicken Quesadilla

Our Chicken Quesadilla includes a selection of Cheese + Diced All Natural Roasted Chicken Breast + your choice of dip.

910Cal
42Pro g
63Carb g
55Fat g
04

Cobb Chop

790cal (560cal without dressing)

867Cal
42Pro g
52Carb g
55Fat g
05

Salami Club Chopanini

Italian salami, roasted chicken, garbanzo beans, red onions, tomato, romaine lettuce & ranch sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

703Cal
42Pro g
52Carb g
36Fat g
06

Cheese Quesadilla

799Cal
38Pro g
59Carb g
46Fat g
07

Chefs Chop

670cal (450cal without dressing)

721Cal
38Pro g
49Carb g
42Fat g
08

Chicken-Rice-Bean Chopanini

604Cal
38Pro g
49Carb g
29Fat g
09

Garlic Steak Chopanini

734Cal
38Pro g
52Carb g
42Fat g
10

Salmon Chop

410cal (310cal without dressing)

484Cal
38Pro g
30Carb g
23Fat g
11

Tex-Mex Chopanini

Avocado, roasted chicken, pepper jack cheese, roasted corn, black beans, romaine & cilantro lime sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

751Cal
38Pro g
56Carb g
42Fat g
12

BBQ Chopanini

692Cal
35Pro g
56Carb g
36Fat g
13

Chipotle Chopanini

692Cal
35Pro g
56Carb g
36Fat g
14

Mediterranean Protein Chopanini

822Cal
35Pro g
59Carb g
49Fat g
15

Powerhouse Chop

585cal (415cal without dressing)

649Cal
35Pro g
45Carb g
36Fat g
16

BBQ Chop

693Cal
32Pro g
59Carb g
36Fat g
17

Breakfast Chopurrito

(690cal without Chopper Sauce)

727Cal
32Pro g
56Carb g
42Fat g
18

Caesar Chop

720cal (390cal without dressing)

797Cal
32Pro g
56Carb g
49Fat g
19

Chopurrito Classic

1043Cal
32Pro g
106Carb g
55Fat g
20

Elote Chopurrito

1265cal (885cal without Elote Sauce)

1360Cal
32Pro g
138Carb g
75Fat g
21

Santa Fe Chop

810cal (620cal without dressing)

866Cal
32Pro g
73Carb g
49Fat g
22

Southwest Breakfast Chopanini

663Cal
32Pro g
52Carb g
36Fat g
23

Asian Chop

600Cal
28Pro g
52Carb g
31Fat g
24

Bacon & Egg Quesadilla

729Cal
28Pro g
52Carb g
46Fat g
25

Cilantro Onion Chopurrito

920cal (910cal without salsa)

Vegetarian
1023Cal
28Pro g
117Carb g
49Fat g
26

Goddess Chop

590cal (350cal without dressing)

Vegetarian
617Cal
28Pro g
56Carb g
31Fat g
27

Loaded Quesadilla

824Cal
28Pro g
67Carb g
49Fat g
28

Salami & Egg Quesadilla

617Cal
28Pro g
56Carb g
31Fat g
29

South Western Bowl

661Cal
28Pro g
67Carb g
31Fat g
30

Vegan Chopurrito

890cal (880cal without salsa)

VeganVegetarianDairy-free
980Cal
28Pro g
106Carb g
49Fat g
31

Viva Mexico Chop

660cal (440cal without dressing)

690Cal
28Pro g
63Carb g
36Fat g
32

BLT Chopanini

584Cal
24Pro g
52Carb g
31Fat g
33

Chop Stop Classic

560cal (460cal without dressing)

584Cal
24Pro g
52Carb g
31Fat g
34

Elote Chopanini

Our Elote Chopanini brings the bold, smoky, and zesty flavors of Mexican street corn to a perfectly grilled panini. Creamy, crunchy, and packed with spice, it’s a deliciously toasty twist on a classic favorite!

Vegetarian
578Cal
24Pro g
56Carb g
29Fat g
35

Build Your Own Warm Bowl

596Cal
22Pro g
63Carb g
29Fat g
36

Egg & Cheese Quesadilla

576Cal
22Pro g
52Carb g
31Fat g
37

Build Your Own Chop

434Cal
18Pro g
38Carb g
23Fat g
38

Clam Chowder (10 fl oz)

Vegetarian
531Cal
18Pro g
56Carb g
26Fat g
39

Greek Chopanini

Feta crumbles, garbanzo beans, red onions, tomato, bell peppers, romaine & caesar sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

Vegetarian
534Cal
18Pro g
45Carb g
31Fat g
40

Warm Pretzel Stick - Plain

Slightly crispy on the outside, soft and warm on the inside. A perfect complement to your chop!

Vegetarian
490Cal
18Pro g
52Carb g
23Fat g
41

Greek Chop

310cal (210cal without dressing)

Vegetarian
346Cal
16Pro g
24Carb g
21Fat g
42

Bubly - Lime Sparkling Water - (12 fl oz)

274Cal
14Pro g
19Carb g
16Fat g
43

Mini Chop Meal

Junior Bowl, Pretzel Stick or Chips, and Drink (bottled water)

383Cal
12Pro g
49Carb g
16Fat g
44

Warm Pretzel Stick - Salted

Slightly crispy on the outside, soft and warm on the inside. A perfect complement to your chop!

Vegetarian
436Cal
12Pro g
56Carb g
18Fat g
45

Dasani - (16.9 fl oz)

VegetarianDairy-free
303Cal
8Pro g
56Carb g
5Fat g
46

Tomato Florentine Soup (10 fl oz)

VegetarianDairy-free
303Cal
8Pro g
56Carb g
5Fat g
47

Bubly - Mango Sparkling Water - (12 fl oz)

Vegetarian
125Cal
6Pro g
19Carb g
3Fat g
48

Dirty Chips - Jalapeno Heat Kettle (2oz)

Vegetarian
362Cal
4Pro g
28Carb g
26Fat g
49

Dirty Chips - Sour Cream & Onion (2oz)

Vegetarian
362Cal
4Pro g
28Carb g
26Fat g
50

Sweet Street - Brownie (2.88 oz)

Vegetarian
434Cal
4Pro g
52Carb g
23Fat g
51

Sweet Street - Chocolate Chunk Cookie (2.8 oz)

Vegetarian
425Cal
4Pro g
50Carb g
23Fat g
52

Sweet Street - Gluten-Free Brownie (3 oz)

VegetarianGluten-free
443Cal
4Pro g
54Carb g
23Fat g
53

Sweet Street - Salted Caramel Cookie (2.94 oz)

Vegetarian
446Cal
4Pro g
52Carb g
25Fat g
54

Zapp's - Voodoo Heat (1.5oz)

VegetarianDairy-free
274Cal
3Pro g
22Carb g
20Fat g
55

Pop Chips - BBQ (0.8oz)

VegetarianDairy-free
134Cal
2Pro g
14Carb g
8Fat g
56

Pop Chips - Sea Salt (0.8oz)

VegetarianDairy-free
134Cal
2Pro g
14Carb g
8Fat g
57

Sweet Street - Gluten-Free Rice Crispy (2.1 oz)

VegetarianGluten-free
365Cal
2Pro g
45Carb g
20Fat g
58

Taste Nirvana - Real Coconut Water, No Pulp (16.2 fl oz)

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
59

VOSS - Artesian Still Water - (27 fl oz)

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Chop Stop?
Chop Stop has 59 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Chop Stop have high-protein options?
Yes — use the Fitsy app to filter Chop Stop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Chop Stop good for macro tracking?
Chop Stop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Chop Stop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy