Restaurant · Independent · 59 items on the menu

Chop Stop

Address
CuisineRestaurant
Avg macros504 kcal · 21g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Cobb Chop

790cal (560cal without dressing)

873Cal
42Pro g
48Carb g
57Fat g
02

Powerhouse Chop

585cal (415cal without dressing)

Vegetarian
651Cal
42Pro g
39Carb g
36Fat g
03

Roasted Garlic Steak Chop

587Cal
42Pro g
35Carb g
31Fat g
04

Cobb Chopanini

Bacon, avocado, roasted chicken, hard-boiled egg, tomato, romaine lettuce & blue cheese sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

771Cal
40Pro g
48Carb g
47Fat g
05

Caesar Chop

720cal (390cal without dressing)

827Cal
38Pro g
52Carb g
52Fat g
06

Chefs Chop

670cal (450cal without dressing)

763Cal
38Pro g
48Carb g
47Fat g
07

Garlic Steak Chopanini

725Cal
38Pro g
50Carb g
42Fat g
08

Caesar Chopanini

Roasted chicken, shaved parmesan, hard-boiled egg, tomato, celery, romaine & caesar sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

615Cal
36Pro g
48Carb g
31Fat g
09

Santa Fe Chop

810cal (620cal without dressing)

956Cal
36Pro g
63Carb g
62Fat g
10

Elote Chopurrito

1265cal (885cal without Elote Sauce)

1375Cal
35Pro g
157Carb g
68Fat g
11

Mediterranean Protein Chopanini

562Cal
35Pro g
41Carb g
29Fat g
12

Tex-Mex Chopanini

Avocado, roasted chicken, pepper jack cheese, roasted corn, black beans, romaine & cilantro lime sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

730Cal
35Pro g
54Carb g
42Fat g
13

BBQ Chopanini

662Cal
34Pro g
50Carb g
36Fat g
14

Asian Chop

529Cal
32Pro g
48Carb g
23Fat g
15

BBQ Chop

535Cal
32Pro g
43Carb g
26Fat g
16

Chipotle Chopanini

590Cal
32Pro g
45Carb g
31Fat g
17

Chopurrito Classic

793Cal
32Pro g
84Carb g
36Fat g
18

Cilantro Onion Chopurrito

920cal (910cal without salsa)

1010Cal
32Pro g
121Carb g
44Fat g
19

Holiday Chop

730 cal (580cal without dressing)

844Cal
32Pro g
56Carb g
55Fat g
20

Salami Club Chopanini

Italian salami, roasted chicken, garbanzo beans, red onions, tomato, romaine lettuce & ranch sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

663Cal
32Pro g
52Carb g
36Fat g
21

Southwest Breakfast Chopanini

628Cal
32Pro g
43Carb g
36Fat g
22

Bacon & Egg Quesadilla

604Cal
28Pro g
41Carb g
36Fat g
23

BLT Chopanini

659Cal
28Pro g
43Carb g
42Fat g
24

Breakfast Chopurrito

(690cal without Chopper Sauce)

844Cal
28Pro g
78Carb g
47Fat g
25

Chicken Quesadilla

Our Chicken Quesadilla includes a selection of Cheese + Diced All Natural Roasted Chicken Breast + your choice of dip.

452Cal
28Pro g
32Carb g
23Fat g
26

Elote Chopanini

Our Elote Chopanini brings the bold, smoky, and zesty flavors of Mexican street corn to a perfectly grilled panini. Creamy, crunchy, and packed with spice, it’s a deliciously toasty twist on a classic favorite!

603Cal
28Pro g
58Carb g
29Fat g
27

Goddess Chop

590cal (350cal without dressing)

Vegetarian
676Cal
28Pro g
48Carb g
42Fat g
28

Vegan Chopurrito

890cal (880cal without salsa)

Vegan
962Cal
28Pro g
119Carb g
42Fat g
29

Viva Mexico Chop

660cal (440cal without dressing)

758Cal
28Pro g
56Carb g
47Fat g
30

Salami & Egg Quesadilla

596Cal
26Pro g
41Carb g
36Fat g
31

South Western Bowl

719Cal
26Pro g
78Carb g
34Fat g
32

Build Your Own Chop

462Cal
24Pro g
39Carb g
23Fat g
33

Build Your Own Warm Bowl

515Cal
20Pro g
56Carb g
23Fat g
34

Egg & Cheese Quesadilla

Vegetarian
548Cal
20Pro g
41Carb g
34Fat g
35

Greek Chopanini

Feta crumbles, garbanzo beans, red onions, tomato, bell peppers, romaine & caesar sauce. Rolled up in a spinach tortilla and grilled to crisp perfection.

Vegetarian
577Cal
18Pro g
56Carb g
31Fat g
36

Loaded Quesadilla

460Cal
16Pro g
35Carb g
29Fat g
37

Cheese Quesadilla

Vegetarian
388Cal
14Pro g
30Carb g
23Fat g
38

Clam Chowder (10 fl oz)

281Cal
12Pro g
17Carb g
18Fat g
39

Mini Chop Meal

Junior Bowl, Pretzel Stick or Chips, and Drink (bottled water)

346Cal
12Pro g
45Carb g
13Fat g
40

Tomato Florentine Soup (10 fl oz)

Vegetarian
197Cal
8Pro g
24Carb g
8Fat g
41

Warm Pretzel Stick - Plain

Slightly crispy on the outside, soft and warm on the inside. A perfect complement to your chop!

VeganDairy-free
277Cal
8Pro g
58Carb g
1Fat g
42

Warm Pretzel Stick - Salted

Slightly crispy on the outside, soft and warm on the inside. A perfect complement to your chop!

VeganDairy-free
289Cal
8Pro g
58Carb g
3Fat g
43

Sweet Street - Brownie (2.88 oz)

Vegetarian
376Cal
4Pro g
43Carb g
21Fat g
44

Sweet Street - Chocolate Chunk Cookie (2.8 oz)

Vegetarian
417Cal
4Pro g
48Carb g
23Fat g
45

Sweet Street - Gluten-Free Brownie (3 oz)

VegetarianGluten-free
376Cal
4Pro g
43Carb g
21Fat g
46

Sweet Street - Salted Caramel Cookie (2.94 oz)

Vegetarian
417Cal
4Pro g
48Carb g
23Fat g
47

Pop Chips - BBQ (0.8oz)

VeganDairy-free
162Cal
3Pro g
14Carb g
10Fat g
48

Pop Chips - Sea Salt (0.8oz)

VeganDairy-free
150Cal
3Pro g
14Carb g
9Fat g
49

Dirty Chips - Jalapeno Heat Kettle (2oz)

Vegetarian
174Cal
2Pro g
15Carb g
12Fat g
50

Dirty Chips - Sour Cream & Onion (2oz)

Vegetarian
174Cal
2Pro g
15Carb g
12Fat g
51

KeVita Sparkling Probiotic - Pineapple Peach - (15.2 fl oz)

VeganDairy-free
86Cal
2Pro g
19Carb g
0Fat g
52

Sweet Street - Gluten-Free Rice Crispy (2.1 oz)

VegetarianGluten-free
147Cal
2Pro g
26Carb g
4Fat g
53

Taste Nirvana - Real Coconut Water, No Pulp (16.2 fl oz)

VeganDairy-free
112Cal
2Pro g
26Carb g
0Fat g
54

Zapp's - Voodoo Heat (1.5oz)

VeganDairy-free
158Cal
2Pro g
14Carb g
10Fat g
55

Bubly - Lime Sparkling Water - (12 fl oz)

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
56

Bubly - Mango Sparkling Water - (12 fl oz)

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
57

Proud Source Sparkling Water -(16 fl oz)

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
58

Pure Leaf - Raspberry Tea - (18.5oz)

VeganDairy-free
78Cal
0Pro g
19Carb g
0Fat g
59

Pure Leaf - Unsweetened Black Tea - (18.5 fl oz)

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Chop Stop?
Chop Stop has 59 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Chop Stop have high-protein options?
Yes — use the Fitsy app to filter Chop Stop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Chop Stop good for macro tracking?
Chop Stop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Chop Stop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy