Restaurant · Independent · 60 items on the menu

Chop Teriyaki

Address
CuisineRestaurant
Avg macros465 kcal · 25g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Teriyaki Beef & Chicken Fries

Teriyaki Beef & Chicken served over french fries topped with cheese 1000 island dressing green onions and sesame seeds

982Cal
55Pro g
73Carb g
52Fat g
02

4. Beef & Chicken Combo Plate

Teriyaki beef and chicken served over white rice, topped with green onions and sesame seeds.

736Cal
52Pro g
73Carb g
26Fat g
03

Beef & Chicken Bowl

Beef and chicken served together in a bowl.

737Cal
48Pro g
78Carb g
26Fat g
04

Beef CHOP Bowl

Beef,veggies and white rice

673Cal
48Pro g
73Carb g
21Fat g
05

6. Chicken & Shrimp Combo Plate

Grilled chicken and shrimp served together.

688Cal
46Pro g
73Carb g
23Fat g
06

5. Fish & Shrimp Combo Plate

Fish and shrimp served together with teriyaki sauce.

704Cal
44Pro g
73Carb g
26Fat g
07

Chicken

Tender chicken served as a side dish.

427Cal
44Pro g
4Carb g
26Fat g
08

Chicken & Shrimp Bowl

Grilled chicken and shrimp served over a bed of rice.

698Cal
44Pro g
78Carb g
23Fat g
09

2. Beef Combo Plate

Beef teriyaki served on a bed of rice.

754Cal
42Pro g
82Carb g
29Fat g
10

Beef & Shrimp Bowl

Beef and shrimp served together in a bowl.

690Cal
42Pro g
78Carb g
23Fat g
11

chicken/veggies only

Chicken with assorted vegetables in a large bowl, no rice.

438Cal
42Pro g
32Carb g
16Fat g
12

28. Super Burger

Served with bacon, cheese and avocado. 1000,lettuce,tomato,pickles

790Cal
40Pro g
35Carb g
55Fat g
13

26. Double Cheese Burger

1000,lettuce,tomato,pickles

665Cal
38Pro g
35Carb g
42Fat g
14

3. Chicken Combo Plate

Grilled chicken served with teriyaki sauce.

633Cal
38Pro g
73Carb g
21Fat g
15

Teriyaki Beef Fries

Teriyaki Beef served over french fries topped with cheese 1000 island dressing green onions and sesame seeds

807Cal
38Pro g
70Carb g
42Fat g
16

Tofu

Tofu served as a side dish.

356Cal
38Pro g
4Carb g
21Fat g
17

Tofu & Chicken Bowl

Tofu and chicken served in a bowl.

674Cal
38Pro g
78Carb g
23Fat g
18

15. Beef Bowl

Tender beef served over a bed of rice.

588Cal
36Pro g
58Carb g
23Fat g
19

27. Bacon Cheeseburger

1000,lettuce,tomato,pickles

657Cal
36Pro g
35Carb g
42Fat g
20

32. Chicken Burrito

Teriyaki,cheese,lettuce,pico de gallo and white rice

648Cal
36Pro g
73Carb g
23Fat g
21

Beef Salad

specify what kind of dressing.Choose from Ranch,italian or 1000

383Cal
36Pro g
13Carb g
21Fat g
22

29. Chicken Burger

Teriyaki,Mayo,lettuce,tomato,pickles

585Cal
35Pro g
41Carb g
31Fat g
23

Teriyaki Chicken Fries

Teriyaki chicken served over french fries topped with cheese 1000 island dressing green onions and sesame seeds

748Cal
35Pro g
70Carb g
36Fat g
24

31. Beef Burrito

Teriyaki,cheese,lettuce,pico de gallo and white rice

640Cal
34Pro g
73Carb g
23Fat g
25

14. Chicken Bowl

Grilled chicken served over a bed of rice.

548Cal
32Pro g
58Carb g
21Fat g
26

20. Chicken Salad

specify what kind of dressing.Choose from Ranch,italian or 1000

367Cal
32Pro g
13Carb g
21Fat g
27

25. Cheeseburger

1000,lettuce,tomato,pickles

570Cal
32Pro g
35Carb g
34Fat g
28

7. Tofu & Chicken Combo Plate

Tofu and chicken served together in a flavorful combination.

Vegetarian
632Cal
32Pro g
73Carb g
23Fat g
29

Chop Bowl

586Cal
32Pro g
73Carb g
18Fat g
30

1. Tofu Combo Plate

Tofu served with a savory teriyaki sauce.

Vegetarian
593Cal
28Pro g
73Carb g
21Fat g
31

17. Shrimp Bowl

Sm 3 piece Med 4 piece Lg 5piece

532Cal
28Pro g
58Carb g
21Fat g
32

23. Chop Hamburger

1000,lettuce.tomato,pickles

531Cal
28Pro g
35Carb g
31Fat g
33

8. Veggie Combo Plate

Assortment of vegetables served with teriyaki sauce.

313Cal
28Pro g
15Carb g
16Fat g
34

Avocado

Creamy and nutritious fruit.

Vegetarian
316Cal
28Pro g
4Carb g
21Fat g
35

18. Fish Bowl

Sm 2 piece Med 3 piece Lg 5piece

516Cal
24Pro g
58Carb g
21Fat g
36

30. Tofu Burrito

Teriyaki,cheese,lettuce,pico de gallo and white rice

Vegetarian
600Cal
24Pro g
73Carb g
23Fat g
37

13. Tofu Bowl

Grilled tofu with teriyaki sauce over white rice, served with broccoli, cabbage, green onions and sesame seeds.

Vegetarian
532Cal
22Pro g
58Carb g
23Fat g
38

24. Teriyaki Burger

Mayo,lettuce,tomato,pickles

484Cal
22Pro g
35Carb g
29Fat g
39

Beef

Tender beef strips served as a side dish.

263Cal
22Pro g
9Carb g
16Fat g
40

Fried Shrimp

4 pieces.

255Cal
20Pro g
9Carb g
16Fat g
41

19. Tofu Salad

specify what kind of dressing.Choose from Ranch,italian or 1000

Vegan
334Cal
18Pro g
13Carb g
23Fat g
42

22. Tofu Burger

Mayo,lettuce,tomato,pickles

Vegetarian
421Cal
18Pro g
35Carb g
23Fat g
43

Veggie Bowl

Teriyaki-inspired bowl filled with vegetables.

Vegan
453Cal
14Pro g
58Carb g
18Fat g
44

Kids Chicken Strips

Tender and juicy chicken strips for kids.

356Cal
12Pro g
30Carb g
21Fat g
45

Fried Fish

2 pieces.

243Cal
10Pro g
22Carb g
13Fat g
46

Egg Rolls

2 pieces.

Vegan
157Cal
6Pro g
22Carb g
5Fat g
47

Gyoza

5 pieces.

210Cal
6Pro g
17Carb g
13Fat g
48

21. Green Salad

select dressing 1000,ranch or italian

Vegetarian
144Cal
4Pro g
9Carb g
10Fat g
49

Brown Rice

Steamed brown rice served as a side.

Vegan
408Cal
4Pro g
45Carb g
23Fat g
50

Vegetable

Assortment of vegetables served as a side dish.

Vegan
183Cal
4Pro g
39Carb g
1Fat g
51

French Fries

Thinly sliced potatoes, crispy on the outside and fluffy inside.

VeganGluten-free
133Cal
3Pro g
30Carb g
0Fat g
52

Kids Corn Dog

Crispy corn dog for kids.

VeganGluten-free
234Cal
3Pro g
9Carb g
21Fat g
53

Horchata

Traditional Mexican rice drink

VegetarianDairy-free
269Cal
2Pro g
59Carb g
3Fat g
54

ranch

Creamy and tangy dressing.

Vegetarian
153Cal
1Pro g
2Carb g
16Fat g
55

Coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
56

Gatorade

Choose your color Red,Orange or Yellow

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
57

Jamaica

Traditional Mexican hibiscus drink.

VeganDairy-freeGluten-free
78Cal
0Pro g
19Carb g
0Fat g
58

Jarrito

choose your flavor Mandarin, Tamarind ,Grapefruit,Sangria or Mineral Water

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
59

Mexican coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
60

Sprite

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Chop Teriyaki?
Chop Teriyaki has 60 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Chop Teriyaki have high-protein options?
Yes — use the Fitsy app to filter Chop Teriyaki's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Chop Teriyaki good for macro tracking?
Chop Teriyaki is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Chop Teriyaki that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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