Create Your Own Shake

at Cold Stone Creamery

The Create Your Own Shake at Cold Stone Creamery contains 10g protein, 63g carbs, and 29g fat for approximately 548 calories. Macros are estimated based on standard nutritional databases.

Estimated
548calCalories
10gProtein
63gCarbs
29gFat

Select your flavor and one FREE Mix-in and we’ll blend with milk for the shake of your dreams. Customize further by adding more Mix-ins!

Nutrition FAQs

How many calories are in the Create Your Own Shake at Cold Stone Creamery?
The Create Your Own Shake at Cold Stone Creamery has approximately 548 calories.
How much protein is in the Create Your Own Shake at Cold Stone Creamery?
The Create Your Own Shake at Cold Stone Creamery contains 10g of protein.
How many carbs are in the Create Your Own Shake at Cold Stone Creamery?
The Create Your Own Shake at Cold Stone Creamery contains 63g of carbohydrates.
How much fat is in the Create Your Own Shake at Cold Stone Creamery?
The Create Your Own Shake at Cold Stone Creamery contains 29g of fat.
Is the Create Your Own Shake good for macro tracking?
The Create Your Own Shake at Cold Stone Creamery has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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