Create Your Own Shake

at Cold Stone Creamery

The Create Your Own Shake at Cold Stone Creamery contains 7g protein, 56g carbs, and 26g fat for approximately 487 calories. Macros are estimated based on standard nutritional databases.

Estimated
487calCalories
7gProtein
56gCarbs
26gFat

Select your flavor and one FREE Mix-in and we’ll blend with milk for the shake of your dreams. Customize further by adding more Mix-ins!

Vegetarian

Nutrition FAQs

How many calories are in the Create Your Own Shake at Cold Stone Creamery?
The Create Your Own Shake at Cold Stone Creamery has approximately 487 calories.
How much protein is in the Create Your Own Shake at Cold Stone Creamery?
The Create Your Own Shake at Cold Stone Creamery contains 7g of protein.
How many carbs are in the Create Your Own Shake at Cold Stone Creamery?
The Create Your Own Shake at Cold Stone Creamery contains 56g of carbohydrates.
How much fat is in the Create Your Own Shake at Cold Stone Creamery?
The Create Your Own Shake at Cold Stone Creamery contains 26g of fat.
Is the Create Your Own Shake good for macro tracking?
The Create Your Own Shake at Cold Stone Creamery has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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