Restaurant · Independent · 51 items on the menu

Cook's Tortas

Address
CuisineRestaurant
Avg macros527 kcal · 20g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Ranchito Torta #50 and Side

Mayo, grilled beef tenderloin, chorizo, cactus salad, black beans, spicy guacamole, and queso fresco. Please note that no modifications can be accommodated.

954Cal
42Pro g
56Carb g
62Fat g
02

Molcajete Torta #3 and Side

Mayo, grilled beef tenderloin, molcajete sauce, queso asado, and beans. Please note that no modifications can be accommodated.

882Cal
40Pro g
52Carb g
57Fat g
03

Carne Asada Torta #5 and Side

Mayo, grilled beef tenderloin, pico de gallo with jalapeno, avocado, lettuce, and sour cream. Please note that no modifications can be accommodated.

868Cal
38Pro g
56Carb g
55Fat g
04

Cubana Torta #59 and Side

Mayo, garlic spread, chicken, ham, bacon, mozzarella cheese, cilantro, mustard, and pickled onion. Please note that no modifications can be accommodated.

891Cal
38Pro g
56Carb g
57Fat g
05

La Diabla Torta #666 and Side

Very spicy. Mayo, grilled chicken breast, jalapeno, chile de Arbol, habanero-guacamole, grilled cheese, beans. Please note that no modifications can be accommodated.

915Cal
38Pro g
56Carb g
60Fat g
06

Lengua Torta #69 and Side

Mayo, beef tongue, lettuce, tomato, jalapeno, and mustard. Please note that no modifications can be accommodated.

845Cal
38Pro g
56Carb g
52Fat g
07

Bombero Torta #6 and Side

Mayo, grilled beef tenderloin roasted red pepper sauce, and avocado. Please note that no modifications can be accommodated.

828Cal
36Pro g
54Carb g
52Fat g
08

Cochinita Torta #301 and Side

Mayo, achiote pork, pickled onion, cilantro, and black beans. Please note that no modifications can be accommodated.

822Cal
36Pro g
58Carb g
49Fat g
09

Milanesa Torta #316 and Side

Mayo, breaded steak, tomato, and jalapeno. Please note that no modifications can be accommodated.

845Cal
36Pro g
58Carb g
52Fat g
10

California Torta #26 and Side

Mayo, grilled chicken breast, avocado, sage, creamy tomato sauce, and lettuce. Please note that no modifications can be accommodated.

818Cal
35Pro g
58Carb g
49Fat g
11

Ahogada Torta #10 and Side

Spicy. Mayo, slow-cooked pork, pickled onion, chile de Arbol, and avocado dipped in tomato sauce. Please note that no modifications can be accommodated.

846Cal
34Pro g
60Carb g
52Fat g
12

Al Pastor Torta #19 and Side

Mayo, marinated pork, chipotle sauce, avocado, grilled pineapple, cilantro, and onion. Please note that no modifications can be accommodated.

823Cal
34Pro g
60Carb g
49Fat g
13

Chicken Torta #12 and Side

Mayo, chicken breast, lettuce, tomato, black beans, and pickled onion. Please note that no modifications can be accommodated.

814Cal
34Pro g
58Carb g
49Fat g
14

MojitoTorta # 151 and Side

Mayo, slow-cooked pork, garlic spread, and onion. Please note that no modifications can be accommodated.

790Cal
34Pro g
58Carb g
47Fat g
15

Mole Verde Torta #4 and Side

Mayo, chicken breast, avocado, lettuce, fresh onion, and pepita tomatillo sauce. Please note that no modifications can be accommodated.

790Cal
34Pro g
58Carb g
47Fat g
16

BBQ Pulled Pork Torta #40 and Side

Mayo, BBQ pulled pork, and coleslaw with red onion avocado sauce. Please note that no modifications can be accommodated.

870Cal
32Pro g
63Carb g
55Fat g
17

Cajun Fish Torta #34 and Side

Mayo, blackened fish, black beans, lettuce, and avocado-red onion remoulade. Please note that no modifications can be accommodated.

782Cal
32Pro g
58Carb g
47Fat g
18

Chicken Basil Torta #17 and Side

Grilled chicken breast, basil pesto, cucumber, tomato, and lettuce. Please note that no modifications can be accommodated.

744Cal
32Pro g
60Carb g
42Fat g
19

Chicken Salad

Chicken, romaine, greens, cucumber, grilled zucchini, and sesame dressing. Please note that no modifications can be accommodated.

567Cal
32Pro g
45Carb g
29Fat g
20

El Chavo Torta #8 and Side

Mayo, ham, cheese, tomato, jalapeno, avocado, mustard, and onion. Please note that no modifications can be accommodated.

821Cal
32Pro g
56Carb g
52Fat g
21

Shrimp Po'Boy Torta #28 and Side

Mayo, battered shrimp, avocado-red onion remoulade, and lettuce. Please note that no modifications can be accommodated.

861Cal
32Pro g
60Carb g
55Fat g
22

Taco Salad

Grilled beef, romaine greens, pico de gallo, black beans, queso fresco, tortilla chips, creamy vinaigrette, and avocado. Please note that no modifications can be accommodated.

622Cal
32Pro g
48Carb g
34Fat g
23

Santa Fe Salad

BBQ chicken, romaine, greens, pico de gallo, grilled corn, and tortilla chips. Please note that no modifications can be accommodated.

624Cal
28Pro g
52Carb g
34Fat g
24

Mexican Salad

Grilled cheese, romaine, greens, sweet corn salsa, avocado, pumpkin seeds, and cilantro vinaigrette. Please note that no modifications can be accommodated.

Vegetarian
600Cal
22Pro g
52Carb g
34Fat g
25

Lengua (Beef Tongue ) Taco

Tender beef tongue in a crispy taco.

272Cal
20Pro g
13Carb g
16Fat g
26

Carne Asada

Grilled steak served in a taco.

264Cal
18Pro g
13Carb g
16Fat g
27

Portobello Melt Torta #32 and Side

Mayo, mushroom saute, grilled onion, mozzarella cheese, and cilantro. Please note that no modifications can be accommodated.

Vegetarian
735Cal
18Pro g
60Carb g
47Fat g
28

Al Pastor

Marinated pork served in a taco with chopped onion and cilantro.

277Cal
16Pro g
15Carb g
17Fat g
29

Queso Fresco Torta #2 and Side

Mayo, queso fresco, avocado, tomato, lettuce, fresh onion, chipotle, and sour cream. Please note that no modifications can be accommodated.

Vegetarian
759Cal
16Pro g
63Carb g
49Fat g
30

Fish Taco

Battered fish on warm tortillas with shredded cabbage, pico de gallo, red salsa, and a drizzle of crema.

298Cal
14Pro g
19Carb g
18Fat g
31

Grilled Veggie Torta #00 and Side

Mayo, garlic spread, roasted bell peppers, grilled zucchini, tomato, sweet onion, grilled queso fresco. Please note that no modifications can be accommodated.

Vegetarian
698Cal
14Pro g
67Carb g
42Fat g
32

Ham & Cheese Macaroni

Macaroni pasta with mayo ham and cheese.

346Cal
10Pro g
24Carb g
23Fat g
33

Chiles Toreados

Assorted blistered chiles served as a spicy side.

Vegetarian
265Cal
8Pro g
17Carb g
18Fat g
34

Arroz Con Leche

Traditional Latin American-style rice pudding.

367Cal
6Pro g
39Carb g
21Fat g
35

Great Grandmother's Corn Cake

Moist and sweet corn cake, perfect for a delightful treat.

Vegetarian
483Cal
6Pro g
56Carb g
26Fat g
36

Pecan Chocolate Chip Cookie

Soft-baked cookie filled with pecans and dark chocolate chips.

Vegetarian
416Cal
6Pro g
45Carb g
23Fat g
37

Dulce De Leche Cheese Empanada (Pecan)

Sweet pastry filled with dulce de leche and topped with pecans.

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
38

Potato Salad

Creamy, tangy potato salad with a hint of flavor.

277Cal
4Pro g
30Carb g
16Fat g
39

Strawberry Cheese Empanada

Sweet pastry filled with strawberries and cheese.

Vegetarian
318Cal
4Pro g
35Carb g
18Fat g
40

FRIES

Crispy, golden sticks served hot.

VeganDairy-free
188Cal
2Pro g
22Carb g
10Fat g
41

Habanero Guacamole

Spicy avocado dip with a kick of habanero.

VeganDairy-free
200Cal
2Pro g
13Carb g
16Fat g
42

Molcajete Sauce

Traditional Mexican sauce made with a blend of spices and herbs.

101Cal
2Pro g
9Carb g
7Fat g
43

Pineapple Orange Coconut Salad

Fresh pineapple, orange, and coconut come together in a sweet and tangy mix.

VeganDairy-free
229Cal
2Pro g
26Carb g
13Fat g
44

Sweet Potato Fries

Crispy sweet potato strips served as a side dish.

VeganDairy-free
220Cal
2Pro g
24Carb g
13Fat g
45

Cold Brew Coffee

Slow-steeped cold brew coffee with a smooth, mellow flavor, served chilled over ice.

VeganVegetarianGluten-free
2Cal
1Pro g
0Carb g
0Fat g
46

Chile de Arbol

Spicy dried arbol peppers.

9Cal
0Pro g
2Carb g
0Fat g
47

Fountain Drink

Refreshing drink to quench your thirst.

168Cal
0Pro g
42Carb g
0Fat g
48

Jamaica

Ruby-red hibiscus agua fresca with a bright, tart flavor.

VeganDairy-free
121Cal
0Pro g
30Carb g
0Fat g
49

Mexican Coke (Bottled)

Authentic Mexican soda made with real sugar.

156Cal
0Pro g
39Carb g
0Fat g
50

Pineapple Orange

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
51

Water (Bottled)

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Cook's Tortas?
Cook's Tortas has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Cook's Tortas have high-protein options?
Yes — use the Fitsy app to filter Cook's Tortas's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Cook's Tortas good for macro tracking?
Cook's Tortas is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Cook's Tortas that fit your macros

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