at Corner Shop Mini-Mart · $5.00
The Legendary Foods 20g Protein Donuts Cinnamon Crumble (63g) at Corner Shop Mini-Mart contains 20g protein, 12g carbs, and 4g fat for approximately 163 calories. This data is sourced directly from the restaurant.
Golden, spiced crumble hugs cinnamon-spiced miniature cake donuts for the coziest bite in the box. Warm spice drifts in first, then that tender crumb lands like a fresh bakery slice. The mini format makes comfort feel modern— pop one and the aroma alone slows the day down. Crumble adds a delicate crunch that contrasts the soft, cakey center just right. Mini size, full protein packed nutrition. Milk Protein Isolate, Dried Egg Whites, Whey Protein Isolate & Sodium Caseinate This protein blend was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied. Collagen Peptides A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile. pCAL At Legendary, we obsess over pCal: which is the percent of calories that come from protein. Having a higher pCal% means that a food delivers more of its calories from protein, relative to carbs and fat. pCal can be easily calculated with the following steps: 1) Locate the total grams of protein in a product 2) Multiply that number by 4 (there are 4 calories in every gram of product) 3) Divide that number by the total number of calories 4) All done! Using Legendary Protein Donuts as an example: 1) 20g Protein x 4 Calories = 80 Calories 3) 80 Calories from Protein / 160 Total Calories = 50% pCal
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