at Corner Shop Mini-Mart · $5.00
The Legendary Foods 20g Protein Sweet Roll Milk Chocolate (67g) at Corner Shop Mini-Mart contains 20g protein, 14g carbs, and 5g fat for approximately 183 calories. This data is sourced directly from the restaurant.
Chocolate on chocolate: a soft, cocoa-swirled roll topped with silky milk chocolate icing that melts into every ridge. And if that wasn't enough - it's topped and loaded with chocolate chips. It eats like a special-occasion dessert but packs 20g protein, less than 1g sugar, and only 7g net carbs. Craving chocolate? This ones for you. Our Legendary Protein Dough Soft, chewy, and loaded with protein – our unique dough is the result of tireless innovation and obsession from the Legendary R&D crew. We’re fanatics when it comes to texture and experience. Micellar Casein, Whey Protein Isolate This protein duo was specifically selected for its ability to support the building of healthy muscles and deliver the Legendary flavor experience that we demand. In addition, protein is the most satiating of the macronutrients, which helps to feel full and satisfied. Collagen Peptides A complementary protein source that also supports connective tissue, hair, skin, and nails. The amount of collagen that we use is similar to levels found in beef and delivers a full amino acid profile. pCAL At Legendary, we obsess over pCal: which is the percent of calories that come from protein. Having a higher pCal% means that a food delivers more of its calories from protein, relative to carbs and fat. pCal can be easily calculated with the following steps: 1) Locate the total grams of protein in a product 2) Multiply that number by 4 (there are 4 calories in every gram of product) 3) Divide that number by the total number of calories 4) All done! Using Legendary Protein Pastry as an example: 1) 20g Protein x 4 Calories = 80 Calories 3) 80 Calories from Protein / 180 Total Calories = 44% pCal
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