Restaurant · Independent · 46 items on the menu

De Nada Empanadas

Address
CuisineRestaurant
Avg macros565 kcal · 21g protein
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

10 Wings

1468Cal
96Pro g
60Carb g
94Fat g
02

10 pc Wings Combo

Ten pc wings tossed in your choice of sauce, a side, and a drink

1087Cal
58Pro g
73Carb g
62Fat g
03

De Nada Sampler

Enjoy eight empanadas of your choice

1864Cal
56Pro g
205Carb g
91Fat g
04

5 Wings

734Cal
48Pro g
30Carb g
47Fat g
05

Steak Quesadilla

749Cal
36Pro g
52Carb g
44Fat g
06

5 pc Wing Combo

Five-piece wings tossed in your choice of sauce, a side, and a drink

774Cal
35Pro g
56Carb g
46Fat g
07

Quesadilla Combo

Cheesy Quesadilla with your choice of protein, a side, and a drink.

968Cal
35Pro g
84Carb g
55Fat g
08

Burrito Combo

Freshly rolled burrito with your choice of protein, a side, and a drink

918Cal
32Pro g
95Carb g
46Fat g
09

Chicken Quesadilla

710Cal
32Pro g
52Carb g
42Fat g
10

Chicken Tender Combo

4 pcs Chicken Tenders Tossed in your choice of sauce with fries

890Cal
32Pro g
73Carb g
52Fat g
11

De Nada Bowl

Our delicious rice bowls are served with our Spanish rice and your choice of protein. Topped with Cilantro, Onions, Cheese, corn, sour cream, and our homemade salsa Verde (Mild) Tostones not included

796Cal
32Pro g
73Carb g
42Fat g
12

De Nada Rice Bowl

Our delicious rice bowls are served with our Spanish rice and your choice of protein. Topped with Cilantro, Onions, Cheese, corn, sour cream, and our homemade salsa Verde (Mild) Tostones not included

796Cal
32Pro g
73Carb g
42Fat g
13

Steak Burrito

613Cal
32Pro g
63Carb g
26Fat g
14

5 Tacos and a drink

Enjoy five tacos of your choice and a soft drink

837Cal
28Pro g
99Carb g
36Fat g
15

Chicken Burrito

573Cal
28Pro g
63Carb g
23Fat g
16

Cola Champagne

447Cal
28Pro g
19Carb g
29Fat g
17

Empanada Combo

Two Empanadas with your choice of a side and soft drink

932Cal
28Pro g
103Carb g
46Fat g
18

Loaded Fries

924Cal
28Pro g
92Carb g
49Fat g
19

Pick 2 and a Drink

2 Empanadas and a drink

740Cal
22Pro g
81Carb g
36Fat g
20

Veggie Burrito

Vegetarian
527Cal
18Pro g
67Carb g
21Fat g
21

Adobo Chicken Empanada

323Cal
16Pro g
24Carb g
18Fat g
22

Veggie bowl

Vegetarian
517Cal
16Pro g
60Carb g
23Fat g
23

Chicken Fajita Empanada

335Cal
14Pro g
26Carb g
20Fat g
24

De Nada Veggie Bowl

Delicious Arroz con Gandules topped with Black beans, Corn, Green mild salsa, cheese, sour cream, and guacamole

Vegetarian
491Cal
14Pro g
56Carb g
23Fat g
25

Steak & Cheese

356Cal
14Pro g
28Carb g
21Fat g
26

Steak Taco

216Cal
14Pro g
19Carb g
9Fat g
27

Veggie Fries

Vegetarian
491Cal
14Pro g
56Carb g
23Fat g
28

Beef & Potato

380Cal
12Pro g
30Carb g
23Fat g
29

Cheese fries

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
30

Chicken Taco

196Cal
12Pro g
19Carb g
8Fat g
31

Mozzarella sticks

Seven Crispy cheesy golden fried mozzarella sticks served with a side of marinara sauce

Vegetarian
339Cal
12Pro g
26Carb g
21Fat g
32

Pizza

388Cal
12Pro g
32Carb g
23Fat g
33

Sweet Tooth Sampler

Enjoy four dessert empanadas of your choice

929Cal
12Pro g
138Carb g
36Fat g
34

Arroz con gandules

Authentic Puerto Rican Rice made with Gandules (pigeon peas)

VeganVegetarian
223Cal
8Pro g
39Carb g
4Fat g
35

Black Bean & Corn Empanada

Black bean, Corn, Peppers

VeganVegetarian
264Cal
8Pro g
35Carb g
10Fat g
36

Black Beans

VeganVegetarian
176Cal
8Pro g
30Carb g
3Fat g
37

Elote Empanada

Delicious sweet corn, mayonnaise, and cotija cheese, topped with lime butter and chili powder. Add Hot Cheeto dust to complete the experience!

Vegetarian
328Cal
8Pro g
30Carb g
20Fat g
38

Apple Pie Empanada

Fresh Granny Smith apples, cinnamon, topped with powdered sugar

Vegetarian
364Cal
4Pro g
52Carb g
16Fat g
39

French Fries

VeganVegetarian
373Cal
4Pro g
45Carb g
20Fat g
40

Fried Zucchini Sticks

Vegetarian
301Cal
4Pro g
30Carb g
18Fat g
41

Maduro (Fried Plantains)

VeganVegetarian
266Cal
4Pro g
30Carb g
14Fat g
42

Tostones

VeganVegetarian
279Cal
3Pro g
35Carb g
14Fat g
43

Bottle Water

VeganVegetarianDairy-free
172Cal
2Pro g
41Carb g
0Fat g
44

Diet Coke

Take a Diet Coke break with this refreshing, no-calorie soft drink

VeganVegetarianDairy-free
151Cal
0Pro g
38Carb g
0Fat g
45

extra protien

VeganVegetarianDairy-free
151Cal
0Pro g
38Carb g
0Fat g
46

Malta

VeganVegetarianDairy-free
194Cal
0Pro g
49Carb g
0Fat g

Frequently Asked Questions

What are the macros at De Nada Empanadas?
De Nada Empanadas has 46 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does De Nada Empanadas have high-protein options?
Yes — use the Fitsy app to filter De Nada Empanadas's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is De Nada Empanadas good for macro tracking?
De Nada Empanadas is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at De Nada Empanadas that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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