Restaurant · Independent · 63 items on the menu

Dulan's Soul Food Kitchen

Address
CuisineRestaurant
Avg macros763 kcal · 39g protein
Rating4.3(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Family Special (Dinner)

One whole chicken, 3 large sides, 4 cornbread muffins.

1519Cal
85Pro g
113Carb g
81Fat g
02

Ox Tails (Dinner)

An entree, 3 sides and cornbread muffins. Tender pieces of beef tails marinated in a special blend of secret seasonings and perfectly simmered in a mouthwatering gravy.

1396Cal
80Pro g
99Carb g
75Fat g
03

Fried Chicken

Our well loved signature recipe has been passed down through the generations. It is marinated in a unique blend of herbs and spices then coated with flour and deep fried to a crisp golden brown. Simply delicious. (1/2 chicken). Entree served with choice of steamed rice or cornbread dressing with or without gravy, choice of 2 sides, dessert and sweet tea.

1272Cal
76Pro g
81Carb g
72Fat g
04

Baked Fish (Dinner)

An entree, 3 sides and cornbread muffins. A healthy option. We marinate our fish, season it with our special spice blend, and bake to perfection.

1133Cal
75Pro g
97Carb g
49Fat g
05

Fried Chicken (Lunch) ( Sunday )

An entree, 2 sides and cornbread muffins. Our well loved signature recipe has been passed down through the generations. It is marinated in a unique blend of herbs and spices then coated with flour and deep fried to a crisp golden brown. Simply delicious.

1130Cal
72Pro g
70Carb g
62Fat g
06

Fried Fish (Dinner)

An entree, 3 sides and cornbread muffins. A large serving of fish dusted with seasoned cornmeal and deep fried to a golden brown.

1307Cal
72Pro g
103Carb g
68Fat g
07

Short Ribs

Melt-in-your-mouth southern style short ribs. So tender a knife is optional. Entree served with choice of steamed rice or cornbread dressing with or without gravy, choice of 2 sides, dessert and sweet tea.

1220Cal
72Pro g
81Carb g
68Fat g
08

Short Ribs (Dinner)

An entree, 3 sides and cornbread muffins. Melt-in-your-mouth southern style short ribs. So tender a knife is optional.

1481Cal
72Pro g
99Carb g
88Fat g
09

Smothered Chicken

Our homestyle fall-off-the-bone chicken that has been dredged in flour, fried, covered in onions, and gently cooked in a light and satisfying gravy. (1/2 chicken). Entree served with choice of steamed rice or cornbread dressing with or without gravy, choice of 2 sides, dessert and sweet tea.

1195Cal
72Pro g
86Carb g
62Fat g
10

Sweet Ice Tea

Sweet and refreshing tea, perfect for a warm day.

1130Cal
72Pro g
70Carb g
62Fat g
11

Baked Chicken

A generous portion of mouthwatering chicken that has been marinated in a special combination of spices then baked until supreme tastiness is reached. (1/2 chicken). Entree served with choice of steamed rice or cornbread dressing with or without gravy, choice of 2 sides, dessert and sweet tea.

1131Cal
70Pro g
81Carb g
59Fat g
12

Homemade Strawberry Lemonade

Sweet, refreshing lemonade with strawberries, served chilled—perfect for a warm day.

1191Cal
70Pro g
76Carb g
68Fat g
13

Smothered Chicken (Dinner)

An entree, 3 sides and cornbread muffins. Our homestyle fall-off-the-bone chicken that has been dredged in flour, fried, covered in onions, and gently cooked in a light and satisfying gravy.

1312Cal
70Pro g
97Carb g
72Fat g
14

Smothered Chicken (Lunch) ( Sunday )

An Entree, 2 Sides and Cornbread Muffins Our homestyle fall-off-the-bone chicken that has been dredged in flour, fried, covered in onions, and gently cooked in a light and satisfying gravy.

1191Cal
70Pro g
76Carb g
68Fat g
15

Baked Chicken (Lunch) ( Sunday )

An entree, 2 sides and cornbread muffins. A generous portion of mouthwatering chicken that has been marinated in a special combination of spices then baked until supreme tastiness is reached.

962Cal
68Pro g
70Carb g
46Fat g
16

Baked Turkey Wings

A special Sunday dish, flavorful, down-home turkey wings braised with the trinity of vegetables and our signature spice blend. This dish is simply scrumptious and our top Sunday seller. Entree served with choice of 2 sides, dessert and sweet tea.

1062Cal
68Pro g
86Carb g
49Fat g
17

Fried Chicken (Dinner)

An entree, 3 sides and cornbread muffins. Our well loved signature recipe has been passed down through the generations. It is marinated in a unique blend of herbs and spices then coated with flour and deep fried to a crisp golden brown. Simply delicious.

1361Cal
68Pro g
103Carb g
75Fat g
18

Fried FIsh

A large serving of fish dusted with seasoned cornmeal and deep fried to a golden brown. Entree served with choice of steamed rice or cornbread dressing with or without gravy, choice of 2 sides, dessert and sweet tea.

1087Cal
68Pro g
81Carb g
55Fat g
19

Short Ribs (Lunch) ( Sunday )

An entree, 2 sides and cornbread muffins. Melt-in-your-mouth southern style short ribs. So tender a knife is optional.

1183Cal
68Pro g
76Carb g
68Fat g
20

Smothered Pork Chops (Dinner)

An entree, 3 sides and cornbread muffins. Enjoy a homey, southern fork-tender chop that is slowly simmered with sauteed onions, in a smooth gravy.

1246Cal
68Pro g
97Carb g
65Fat g
21

Vegetable Plate (Lunch)

3 sides + 1$ supplemental for yams or greens.

1183Cal
68Pro g
76Carb g
68Fat g
22

Baked Chicken (Dinner)

An entree, 3 sides and cornbread muffins. A generous portion of mouthwatering chicken that has been marinated in a special combination of spices then baked until supreme tastiness is reached.

1197Cal
65Pro g
103Carb g
59Fat g
23

Baked Fish

A healthy option. We marinate our fish, season it with our special spice blend, and bake to perfection. Entree served with choice of steamed rice or cornbread dressing with or without gravy, choice of 2 sides, dessert and sweet tea.

954Cal
64Pro g
81Carb g
42Fat g
24

Fried Fish (Lunch) ( Sunday )

An entree, 2 sides and cornbread muffins. A large serving of fish dusted with seasoned cornmeal and deep fried to a golden brown.

1050Cal
64Pro g
76Carb g
55Fat g
25

Meatloaf (Lunch)

An entree, 2 sides and cornbread muffins. A comforting dish of moist ground beef, peppers, onions, and celery in a seasoned tomato sauce.

1120Cal
64Pro g
76Carb g
62Fat g
26

Ox Tails (Lunch) ( Sunday )

An entree, 2 sides and cornbread muffins. Tender pieces of beef tails marinated in a special blend of secret seasonings and perfectly simmered in a mouthwatering gravy.

1120Cal
64Pro g
76Carb g
62Fat g
27

Smothered Chicken (Lunch)

An Entree, 2 Sides and Cornbread Muffins Our homestyle fall-off-the-bone chicken that has been dredged in flour, fried, covered in onions, and gently cooked in a light and satisfying gravy.

1050Cal
64Pro g
76Carb g
55Fat g
28

Baked Fish (Lunch) ( Sunday )

An entree, 2 sides and cornbread muffins. A healthy option. We marinate our fish, season it with our special spice blend, and bake to perfection.

903Cal
62Pro g
70Carb g
42Fat g
29

Fried Chicken (Lunch)

An entree, 2 sides and cornbread muffins. Our well loved signature recipe has been passed down through the generations. It is marinated in a unique blend of herbs and spices then coated with flour and deep fried to a crisp golden brown. Simply delicious.

903Cal
62Pro g
70Carb g
42Fat g
30

Meatloaf (Dinner)

An entree, 3 sides and cornbread muffins. A comforting dish of moist ground beef, peppers, onions, and celery in a seasoned tomato sauce.

1220Cal
62Pro g
103Carb g
62Fat g
31

Meatloaf

A comforting dish of moist ground beef, peppers, onions, and celery in a seasoned tomato sauce. Entree served with choice of steamed rice or cornbread dressing with or without gravy, choice of 2 sides, dessert and sweet tea.

1038Cal
56Pro g
86Carb g
52Fat g
32

Fried Fish (Lunch)

An entree, 2 sides and cornbread muffins. A large serving of fish dusted with seasoned cornmeal and deep fried to a golden brown.

977Cal
52Pro g
81Carb g
49Fat g
33

Meatloaf (Lunch) ( Sunday )

An entree, 2 sides and cornbread muffins. A comforting dish of moist ground beef, peppers, onions, and celery in a seasoned tomato sauce.

977Cal
52Pro g
81Carb g
49Fat g
34

Vegetable Plate

Choice of 4 sides, dessert and sweet tea.

Vegetarian
761Cal
20Pro g
97Carb g
33Fat g
35

Macaroni & Cheese

Creamy pasta dish with a rich, comforting flavor.

Vegetarian
504Cal
18Pro g
38Carb g
31Fat g
36

Vegetable Plate (Lunch) ( Sunday )

3 sides + 1$ supplemental for yams or greens.

Vegetarian
732Cal
18Pro g
92Carb g
33Fat g
37

Baked Fish (Lunch)

An entree, 2 sides and cornbread muffins. A healthy option. We marinate our fish, season it with our special spice blend, and bake to perfection.

Vegetarian
699Cal
16Pro g
89Carb g
31Fat g
38

Candied Yams

Melt in your mouth yams prepared in their own sweet, buttery juices. Out of this world delectable! *Maximum 4.

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
39

Vegetable Plate (Dinner)

4 sides + 1$ supplemental for yams or greens.

VegetarianVegan
658Cal
16Pro g
84Carb g
29Fat g
40

Macaroni & Cheese (Dinner)

Creamy pasta dish with macaroni and cheese.

Vegetarian
478Cal
15Pro g
52Carb g
23Fat g
41

Macaroni & Cheese (Lunch)

Creamy pasta dish with macaroni and cheese.

Vegetarian
478Cal
15Pro g
52Carb g
23Fat g
42

Cornbread Dressing

Served all year long, a delicious comforting classic made with our family’s own special recipe, so you can taste the love. *Extra charge for gravy on the side $1.00 *Maximum 4.

VegetarianDairy-free
300Cal
14Pro g
26Carb g
16Fat g
43

Black Eyed Peas

A lucky side of perfectly seasoned black-eyed peas cooked low and slow with diced onions. *Maximum 4.

VegetarianVeganGluten-free
309Cal
12Pro g
30Carb g
16Fat g
44

Corn, Okra & Tomatoes

A southern favorite, this combination of corn, okra and tomatoes is simply delicious. *Maximum 4.

Vegetarian
346Cal
12Pro g
45Carb g
13Fat g
45

Steamed Rice

We steam our rice in a tasty broth. It is a wonderful compliment to any meal. *Maximum 4.

Vegetarian
466Cal
12Pro g
52Carb g
23Fat g
46

Black Eyed Peas with Rice

*Maximum 4.

Vegetarian
493Cal
10Pro g
60Carb g
23Fat g
47

Collard Greens

Smoked turkey, collards, onions, and seasoned broth are cooked together over a low flame to make a perfect dish that is down-home, Sunday dinner good. *Maximum 4

VegetarianVeganGluten-free
278Cal
10Pro g
30Carb g
13Fat g
48

Cornbread Muffin

Warm, moist, golden cornbread muffins make the perfect addition to all of our southern dishes. *All meals come with 1 pack of 2 cornbread muffins *Maximum 4.

VegetarianVeganGluten-free
206Cal
8Pro g
26Carb g
8Fat g
49

Greens with Cabbage

*Maximum 4.

Vegetarian
444Cal
8Pro g
56Carb g
21Fat g
50

Mashed Potatoes

These potatoes have been whipped into a soft, dreamy cloud of fluffy, luscious goodness. *Maximum 4.

VegetarianGluten-free
390Cal
8Pro g
49Carb g
18Fat g
51

Steamed Cabbage

We saute our cabbage with the perfect amount red and green bell peppers, onions, and our special spice mix to make the tastiest version of this dish that you have ever eaten. It is a true soul food delicacy! *Maximum 4.

VegetarianVeganGluten-free
240Cal
8Pro g
35Carb g
8Fat g
52

String Beans with Carrots

Traditional tasty green beans flavored with just the right amount of seasoning and julienned carrots. *Maximum 4.

VegetarianVeganGluten-free
215Cal
6Pro g
30Carb g
8Fat g
53

Bottled Water

Chilled bottled water to quench your thirst.

VeganDairy-freeGluten-free
141Cal
2Pro g
30Carb g
1Fat g
54

Grape Crush 16oz Bottle

VeganDairy-freeGluten-free
207Cal
0Pro g
52Carb g
0Fat g
55

Peach Cobbler

Baked sweet peaches, a spiced sugar mixture, and a perfect cobbler crust. This is one of our most popular desserts!

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
56

Pepsi Bottle 16oz

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
57

Sprite

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
58

Stella Rosa Wine Blueberry

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
59

Stella Rosa Wine Grapefruit

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
60

Stella Rosa Wine Pineapple

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
61

Stella Rosa Wine Watermelon

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
62

Strawberry Crush 16oz Bottle

VeganDairy-freeGluten-free
207Cal
0Pro g
52Carb g
0Fat g
63

Sweet Potato Pie

Sweet and creamy pie filled with sweet potato goodness.

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at Dulan's Soul Food Kitchen?
Dulan's Soul Food Kitchen has 63 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Dulan's Soul Food Kitchen have high-protein options?
Yes — use the Fitsy app to filter Dulan's Soul Food Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Dulan's Soul Food Kitchen good for macro tracking?
Dulan's Soul Food Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Dulan's Soul Food Kitchen that fit your macros

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