Restaurant · Independent · 49 items on the menu

Dulan's Soul Food Kitchen

Address
CuisineRestaurant
Avg macros795 kcal · 32g protein
Rating4.5(3,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Family Special (Dinner)

One whole chicken, 3 large sides, 4 cornbread muffins.

1976Cal
105Pro g
140Carb g
111Fat g
02

Short Ribs (Dinner)

An entree, 3 sides and cornbread muffins. Melt-in-your-mouth southern style short ribs. So tender a knife is optional.

1780Cal
85Pro g
103Carb g
114Fat g
03

Ox Tails (Dinner)

An entree, 3 sides and cornbread muffins. Tender pieces of beef tails marinated in a special blend of secret seasonings and perfectly simmered in a mouthwatering gravy.

1690Cal
80Pro g
103Carb g
107Fat g
04

Short Ribs (Lunch)

An entree, 2 sides and cornbread muffins. Melt-in-your-mouth southern style short ribs. So tender a knife is optional.

1639Cal
78Pro g
92Carb g
107Fat g
05

Fried Fish (Dinner)

An entree, 3 sides and cornbread muffins. A large serving of fish dusted with seasoned cornmeal and deep fried to a golden brown.

1436Cal
75Pro g
103Carb g
81Fat g
06

Baked Fish (Dinner)

An entree, 3 sides and cornbread muffins. A healthy option. We marinate our fish, season it with our special spice blend, and bake to perfection.

1203Cal
72Pro g
97Carb g
59Fat g
07

Ox Tails (Lunch)

An entree, 2 sides and cornbread muffins. Tender pieces of beef tails marinated in a special blend of secret seasonings and perfectly simmered in a mouthwatering gravy.

1533Cal
72Pro g
92Carb g
98Fat g
08

Fried Fish (Lunch)

An entree, 2 sides and cornbread muffins. A large serving of fish dusted with seasoned cornmeal and deep fried to a golden brown.

1283Cal
68Pro g
92Carb g
72Fat g
09

Smothered Pork Chops (Dinner)

An entree, 3 sides and cornbread muffins. Enjoy a homey, southern fork-tender chop that is slowly simmered with sauteed onions, in a smooth gravy.

1521Cal
67Pro g
103Carb g
94Fat g
10

Baked Fish (Lunch)

An entree, 2 sides and cornbread muffins. A healthy option. We marinate our fish, season it with our special spice blend, and bake to perfection.

1050Cal
65Pro g
86Carb g
49Fat g
11

Fried Chicken (Dinner)

An entree, 3 sides and cornbread muffins. Our well loved signature recipe has been passed down through the generations. It is marinated in a unique blend of herbs and spices then coated with flour and deep fried to a crisp golden brown. Simply delicious.

1513Cal
65Pro g
103Carb g
94Fat g
12

Smothered Chicken (Dinner)

An entree, 3 sides and cornbread muffins. Our homestyle fall-off-the-bone chicken that has been dredged in flour, fried, covered in onions, and gently cooked in a light and satisfying gravy.

1597Cal
63Pro g
108Carb g
101Fat g
13

Baked Chicken (Dinner)

An entree, 3 sides and cornbread muffins. A generous portion of mouthwatering chicken that has been marinated in a special combination of spices then baked until supreme tastiness is reached.

1267Cal
62Pro g
103Carb g
68Fat g
14

Smothered Pork Chops (Lunch)

An entree, 2 sides and cornbread muffins. Enjoy a homey, southern fork-tender chop that is slowly simmered with sauteed onions, in a smooth gravy.

1333Cal
60Pro g
92Carb g
81Fat g
15

Fried Chicken (Lunch)

An entree, 2 sides and cornbread muffins. Our well loved signature recipe has been passed down through the generations. It is marinated in a unique blend of herbs and spices then coated with flour and deep fried to a crisp golden brown. Simply delicious.

1360Cal
58Pro g
92Carb g
85Fat g
16

Meatloaf (Dinner)

An entree, 3 sides and cornbread muffins. A comforting dish of moist ground beef, peppers, onions, and celery in a seasoned tomato sauce.

1416Cal
58Pro g
97Carb g
88Fat g
17

Smothered Chicken (Lunch)

An Entree, 2 Sides and Cornbread Muffins Our homestyle fall-off-the-bone chicken that has been dredged in flour, fried, covered in onions, and gently cooked in a light and satisfying gravy.

1455Cal
56Pro g
97Carb g
94Fat g
18

Baked Chicken (Lunch)

An entree, 2 sides and cornbread muffins. A generous portion of mouthwatering chicken that has been marinated in a special combination of spices then baked until supreme tastiness is reached.

1114Cal
55Pro g
92Carb g
59Fat g
19

Meatloaf (Lunch)

An entree, 2 sides and cornbread muffins. A comforting dish of moist ground beef, peppers, onions, and celery in a seasoned tomato sauce.

1232Cal
52Pro g
86Carb g
75Fat g
20

Vegetable Plate (Dinner)

4 sides + 1$ supplemental for yams or greens.

Vegetarian
938Cal
22Pro g
119Carb g
42Fat g
21

Macaroni & Cheese

Creamy pasta dish with macaroni and cheese.

Vegetarian
688Cal
20Pro g
70Carb g
36Fat g
22

Macaroni & Cheese (Dinner)

Creamy pasta dish with macaroni and cheese.

Vegetarian
688Cal
20Pro g
70Carb g
36Fat g
23

Macaroni & Cheese (Lunch)

Macaroni smothered in a creamy cheese sauce, baked to a golden, bubbly top.

Vegetarian
688Cal
20Pro g
70Carb g
36Fat g
24

Vegetable Plate (Lunch)

3 sides + 1$ supplemental for yams or greens.

Vegetarian
740Cal
18Pro g
103Carb g
29Fat g
25

Black Eyed Peas

A lucky side of perfectly seasoned black-eyed peas cooked low and slow with diced onions. *Maximum 4.

VegetarianVegan
247Cal
14Pro g
30Carb g
8Fat g
26

Black Eyed Peas with Rice

*Maximum 4.

VegetarianVegan
314Cal
14Pro g
41Carb g
10Fat g
27

Red Beans & Rice

Traditional Southern-style side dish made with red beans and rice.

VegetarianVegan
303Cal
14Pro g
32Carb g
13Fat g
28

Collard Greens

Smoked turkey, collards, onions, and seasoned broth are cooked together over a low flame to make a perfect dish that is down-home, Sunday dinner good. *Maximum 4

Vegetarian
271Cal
12Pro g
32Carb g
10Fat g
29

Red Beans

Traditional Southern-style beans in a flavorful broth.

VegetarianVegan
280Cal
12Pro g
35Carb g
10Fat g
30

Greens with Cabbage

*Maximum 4.

VegetarianVegan
214Cal
10Pro g
26Carb g
8Fat g
31

Corn, Okra & Tomatoes

A southern favorite, this combination of corn, okra and tomatoes is simply delicious. *Maximum 4.

VegetarianVegan
235Cal
8Pro g
30Carb g
9Fat g
32

Cornbread Dressing

Served all year long, a delicious comforting classic made with our family’s own special recipe, so you can taste the love. *Extra charge for gravy on the side $1.00 *Maximum 4.

Vegetarian
403Cal
8Pro g
52Carb g
18Fat g
33

Steamed Cabbage

We saute our cabbage with the perfect amount red and green bell peppers, onions, and our special spice mix to make the tastiest version of this dish that you have ever eaten. It is a true soul food delicacy! *Maximum 4.

VegetarianVegan
337Cal
8Pro g
41Carb g
16Fat g
34

Banana Pudding

Creamy pudding made with banana.

Vegetarian
419Cal
6Pro g
52Carb g
21Fat g
35

Banana Strawberry Pudding

Sweet and creamy pudding featuring banana and strawberry.

Vegetarian
480Cal
6Pro g
58Carb g
25Fat g
36

German Chocolate Cake

Moist, rich chocolate cake with a decadent flavor.

Vegetarian
538Cal
6Pro g
67Carb g
27Fat g
37

Mashed Potatoes

These potatoes have been whipped into a soft, dreamy cloud of fluffy, luscious goodness. *Maximum 4.

Vegetarian
339Cal
6Pro g
38Carb g
18Fat g
38

String Beans with Carrots

Traditional tasty green beans flavored with just the right amount of seasoning and julienned carrots. *Maximum 4.

VegetarianVegan
207Cal
6Pro g
28Carb g
8Fat g
39

Red Velvet Cake

Moist, velvety cake with a subtle cocoa flavor.

Vegetarian
493Cal
5Pro g
63Carb g
25Fat g
40

Candied Yams

Melt in your mouth yams prepared in their own sweet, buttery juices. Out of this world delectable! *Maximum 4.

Vegetarian
385Cal
4Pro g
45Carb g
21Fat g
41

Cornbread Muffin

Warm, moist, golden cornbread muffins make the perfect addition to all of our southern dishes. *All meals come with 1 pack of 2 cornbread muffins *Maximum 4.

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
42

Peach Cobbler

Baked sweet peaches, a spiced sugar mixture, and a perfect cobbler crust. This is one of our most popular desserts!

Vegetarian
451Cal
4Pro g
56Carb g
23Fat g
43

Pineapple Coconut Cake

Moist cake infused with the sweetness of pineapple and coconut.

Vegetarian
509Cal
4Pro g
65Carb g
26Fat g
44

Steamed Rice

We steam our rice in a tasty broth. It is a wonderful compliment to any meal. *Maximum 4.

VegetarianVegan
202Cal
4Pro g
38Carb g
4Fat g
45

Sweet Potato Pie

Sweet and creamy pie filled with sweet potato goodness.

Vegetarian
501Cal
4Pro g
63Carb g
26Fat g
46

Bottled Water

Refreshing and hydrating.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
47

Coke

Vegan
168Cal
0Pro g
42Carb g
0Fat g
48

Sprite

Fresh lemon-lime flavored soda.

Vegan
168Cal
0Pro g
42Carb g
0Fat g
49

Sweet Ice Tea

Chilled beverage with a balanced blend of tea and sweetened flavor.

Vegan
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Dulan's Soul Food Kitchen?
Dulan's Soul Food Kitchen has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Dulan's Soul Food Kitchen have high-protein options?
Yes — use the Fitsy app to filter Dulan's Soul Food Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Dulan's Soul Food Kitchen good for macro tracking?
Dulan's Soul Food Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Dulan's Soul Food Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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