Restaurant · Independent · 39 items on the menu

Eagle Rock Poke Shack

Address
CuisineRestaurant
Avg macros373 kcal · 18g protein
Rating4.7(900 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

BYO Large

Choose among 3 PROTEINS, 2 BASES, a variety of toppings and sauces, with up to 5 FINISHES.

746Cal
38Pro g
84Carb g
29Fat g
02

The Eagle Rocker

Ahi tuna & salmon over spicy black rice, crabmeat, tobiko, scallion, cilantro, Fiery + Unagi sauce, wasabi mayo drizzle, black sesame. HOUSE CHAMP.

744Cal
38Pro g
78Carb g
31Fat g
03

The Keto Bowl

Salmon + Ahi Tuna over Organic Greens with Ono Sauce, Sesame Oil and Garlic Mayo. Scallions, Cucumber, Edamame and Purple Cabbage with Avocado and Chicharonne Crunch!! (Under 10 Net Carbs). Get it Regular or Spicy (adds togarashi, jalapeno + spicy mayo)

Keto
458Cal
38Pro g
24Carb g
23Fat g
04

Kalua Pork Umami Rice Bowl

Our juicy, slow-cooked Kalua Pork is rubbed with Alaea sea salt and other spices, served with scallions over white rice, with our sauteed mushrooms, sunnyside egg, truffle vinaigrette, chili garlic crisp and gojuchang mayo. Wow.

765Cal
36Pro g
73Carb g
36Fat g
05

The Umami Bowl

Seared Albacore and Shrimp, served over a 3-rice blend with a side of truffle vinaigrette greens and our warm saute'd mushrooms , plus scallions, purple cabbage, chives, tobiko, sesame garlic mayo and unagi sauce. BIG flavor.

712Cal
36Pro g
78Carb g
29Fat g
06

Kalua Pork Original Rice Bowl

Our juicy, slow-cooked Kalua Pork is rubbed with Alaea sea salt and other spices, served with scallion, sweet corn, cabbage, pineapple + gojuchang mayo over white and black rice.

673Cal
32Pro g
78Carb g
26Fat g
07

The Gojira

Salmon, furikake-sushi rice, scallions, cucumbers, unagi sauce, "torched" crabmeat with spicy and wasabi mayo, finished with tempura crunch.

679Cal
32Pro g
73Carb g
29Fat g
08

The Groovie Ghoulie

Salmon + Shrimp over Spicy Black Rice, with Chili Garlic Crisp, Sesame and Spicy Mayo, Purple Cabbage, Maui Onion and Tobiko... with Unagi drizzle and Tempura Crunch.

664Cal
32Pro g
76Carb g
26Fat g
09

BYO Regular

Choose between 2 PROTEINS, 2 BASES, a variety of toppings and sauces, with up to 5 FINISHES.

603Cal
28Pro g
70Carb g
23Fat g
10

Kalua Pork Sammich Combo

Our juicy, slow-cooked Kalua Pork is rubbed with Alaea sea salt and other spices, served simply on a soft Hawaiian roll with gojuchang mayo, a side of our kimchi slaw, and kettle chips of your choice.

577Cal
28Pro g
52Carb g
29Fat g
11

Sweet Panda

Regular

625Cal
28Pro g
76Carb g
23Fat g
12

The Spicoli

Regular

625Cal
28Pro g
76Carb g
23Fat g
13

The Upside Down

Flip It! We layer tempura crunch, spicy + wasabi mayo, spicy tuna, scallions, avocado, unagi sauce, crabmeat and white rice into a cup. You open it, flip it, and enjoy the parfait of flavors!

588Cal
28Pro g
60Carb g
26Fat g
14

Spicy Tuna Wonton Nachos

Regular

531Cal
24Pro g
56Carb g
23Fat g
15

+Side Ahi Tuna

Gluten-free
150Cal
20Pro g
0Carb g
8Fat g
16

+Side Salmon

Gluten-free
150Cal
20Pro g
0Carb g
8Fat g
17

+Side seared Albacore

Gluten-free
150Cal
20Pro g
0Carb g
8Fat g
18

+Side Spicy Tuna

Gluten-free
150Cal
20Pro g
0Carb g
8Fat g
19

BYO Small

Choose 1 PROTEIN, up to 2 BASES, a variety of toppings and sauces, with up to 3 FINISHES.

468Cal
20Pro g
56Carb g
18Fat g
20

Spicy Noodle Soup

Udon noodles with our homemade miso soup, jalepeno, furikake and togarashi, sweet corn and scallions. Served with a soft boiled egg, (CHOOSE SHRIMP OR TOFU!)

468Cal
20Pro g
56Carb g
18Fat g
21

+Side Shrimp

Gluten-free
104Cal
18Pro g
2Carb g
3Fat g
22

Kalua Pork Soft Tacos (2)

Our juicy, slow-cooked Kalua Pork is rubbed with Alaea sea salt and other spices, served with scallion, sweet corn, cabbage, pineapple + gojuchang mayo in soft flour tortilla.

417Cal
18Pro g
45Carb g
18Fat g
23

Philly Cup

Regular. Classic philly roll flavors! Seasoned rice, rich salmon, cucumber, cream cheese, Japanese mayo, shoyu, nori, and chives

467Cal
18Pro g
52Carb g
21Fat g
24

The McCartney

Tofu, Ono sauce, brown rice + organic greens, radish, carrot, cucumber, maui onion, Furikake & seaweed salad (V).

VeganVegetarian
515Cal
16Pro g
78Carb g
16Fat g
25

Cali Cup

Regular. Classic California roll flavors! Seasoned rice, imitation crabmeat, cucumber, avocado, Japanese mayo, shoyu, nori, and furikake

421Cal
14Pro g
56Carb g
16Fat g
26

Veggie Tacos

VeganVegetarian
349Cal
12Pro g
52Carb g
10Fat g
27

Miso Soup

VeganVegetarian
125Cal
8Pro g
17Carb g
3Fat g
28

NY Style Cheesecake

Vegetarian
419Cal
6Pro g
52Carb g
21Fat g
29

Side Mushroom

VeganVegetarianGluten-free
94Cal
6Pro g
9Carb g
4Fat g
30

Side Seaweed Salad

Regular

VeganVegetarianGluten-free
94Cal
6Pro g
9Carb g
4Fat g
31

Side Kimchi Slaw

Regular. Kimchi with cabbage, carrots, scallions, chives, a little mayo, and a little sweet chili

Vegetarian
161Cal
4Pro g
13Carb g
10Fat g
32

Side Rice

Regular

VeganVegetarian
201Cal
4Pro g
43Carb g
1Fat g
33

Chips

Regular. Choose salt and pepper, Maui onion, jalapeño, salt and vinegar or our house wonton chips

VeganVegetarian
158Cal
2Pro g
26Carb g
5Fat g
34

Coconut Water

No pulp

VeganVegetarian
64Cal
1Pro g
15Carb g
0Fat g
35

Bottled Water

16.9 oz. Bottled. Regular

VeganVegetarian
0Cal
0Pro g
0Carb g
0Fat g
36

Iced Tea

Pure Leaf: Unsweetened, Sweet team, Lemon and Raspberry

VeganVegetarian
0Cal
0Pro g
0Carb g
0Fat g
37

Jamaica Agua Fresca

Regular

VeganVegetarian
86Cal
0Pro g
22Carb g
0Fat g
38

Martinellis Apple Juice

VeganVegetarian
190Cal
0Pro g
48Carb g
0Fat g
39

Soda Pop

VeganVegetarian
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Eagle Rock Poke Shack?
Eagle Rock Poke Shack has 39 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Eagle Rock Poke Shack have high-protein options?
Yes — use the Fitsy app to filter Eagle Rock Poke Shack's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Eagle Rock Poke Shack good for macro tracking?
Eagle Rock Poke Shack is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Eagle Rock Poke Shack that fit your macros

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