Restaurant · Independent · 32 items on the menu

Egg Smash

Address
CuisineRestaurant
Avg macros460 kcal · 12g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Meat Lovers Bowl

Hearty and indulgent — bacon, sausage, eggs, and crispy tots with cheddar and Classic Smash Sauce.

818Cal
32Pro g
50Carb g
55Fat g
02

Protein Smash Bowl

Power-packed with sausage, tots, and cheddar over scrambled eggs.

707Cal
26Pro g
45Carb g
47Fat g
03

Spicy Smash

Spicy sausage, jalapeños, and pepper jack cheese with our fiery Spicy Smash Sauce.

680Cal
25Pro g
37Carb g
48Fat g
04

Sausage & Cheese Breakfast Burrito

Savory sausage, scrambled eggs, cheddar, and crispy hash browns wrapped in a tortilla.

695Cal
24Pro g
56Carb g
42Fat g
05

Sausage Smash

Savory sausage, fried egg, and cheese stacked on a toasted bun.

644Cal
24Pro g
35Carb g
46Fat g
06

Bacon & Cheese Breakfast Burrito

Crispy bacon, scrambled eggs, cheddar, and hash browns rolled in a warm tortilla.

664Cal
22Pro g
56Carb g
39Fat g
07

Bacon Smash

Crispy bacon, fried egg, melted cheese, and our Classic Smash Sauce.

624Cal
22Pro g
35Carb g
44Fat g
08

Maple Bacon Smash

Sweet and savory — bacon, cheddar, and our Maple Smash Sauce.

637Cal
22Pro g
38Carb g
44Fat g
09

Picante Spicy Burrito

Turn up the heat — sausage, jalapeños, pepper jack, and Spicy Smash Sauce.

687Cal
22Pro g
56Carb g
42Fat g
10

Maple Bacon Pancakes

A sweet and savory favorite — fluffy pancakes topped with crispy bacon and maple syrup.

728Cal
18Pro g
82Carb g
36Fat g
11

Smash Bowl 🌱

A simple, hearty breakfast bowl of eggs, cheddar, and crispy hash browns with Classic Smash Sauce.

Vegetarian
598Cal
18Pro g
50Carb g
36Fat g
12

Avocado Smash Bowl 🌱

Scrambled eggs, avocado, pico, and crispy hash browns with smoky Chipotle Smash Sauce.

Vegetarian
558Cal
16Pro g
48Carb g
34Fat g
13

Classic Breakfast Burrito 🌱

Fluffy scrambled eggs, crispy hash browns, cheddar cheese, and Classic Smash Sauce in a warm tortilla.

Vegetarian
569Cal
16Pro g
56Carb g
31Fat g
14

Southwest Smash 🌱

A southwest spin — fried egg, avocado, pico, and smoky Chipotle Smash Sauce.

Vegetarian
579Cal
16Pro g
41Carb g
39Fat g
15

Avo Breakfast Burrito 🌱

A veggie-forward favorite with avocado, pico de gallo, and smoky Chipotle Smash Sauce.

Vegetarian
521Cal
14Pro g
52Carb g
29Fat g
16

Blueberry Pancakes

Golden pancakes filled with fresh blueberries, served with butter and maple syrup.

Vegetarian
674Cal
14Pro g
84Carb g
31Fat g
17

Chocolate Chip Pancakes

A sweet breakfast favorite — fluffy pancakes loaded with chocolate chips, served with butter and maple syrup.

Vegetarian
714Cal
14Pro g
89Carb g
34Fat g
18

Cinnamon Swirl Pancakes

Sweet cinnamon sugar–dusted pancakes, served with maple syrup.

Vegetarian
642Cal
14Pro g
82Carb g
29Fat g
19

Classic Pancakes

Fluffy pancakes served with real butter and maple syrup.

Vegetarian
624Cal
14Pro g
78Carb g
29Fat g
20

Croissant

Buttery, flaky croissant — a simple breakfast classic.

Vegetarian
332Cal
6Pro g
30Carb g
21Fat g
21

Loaded Smash Tots

Crispy tots loaded with melted cheddar and Classic Smash Sauce.

Vegetarian
402Cal
6Pro g
30Carb g
29Fat g
22

Cookie

Soft-baked classic chocolate chip.

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
23

Hash Browns

Crispy golden hash brown patty, perfect with any breakfast.

Vegetarian
247Cal
3Pro g
24Carb g
16Fat g
24

Orange Juice

Refreshing bottled orange juice.

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
25

Tater Tots

Classic crispy tater tots — golden on the outside, fluffy inside.

Vegetarian
214Cal
2Pro g
19Carb g
14Fat g
26

Chipotle Smash Sauce

Smooth, smoky, and zesty — made with chipotle and lime.

228Cal
1Pro g
3Carb g
23Fat g
27

Classic Smash Sauce

Our signature creamy blend of mayo, ketchup, garlic, and lemon.

247Cal
1Pro g
2Carb g
26Fat g
28

Spicy Smash Sauce

Creamy with a smoky chipotle kick.

235Cal
1Pro g
2Carb g
25Fat g
29

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
30

Cold Brew

Smooth, strong cold brew coffee over ice.

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
31

Hot Coffee

Freshly brewed hot coffee.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
32

Iced Coffee

Chilled brewed coffee served over ice.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Egg Smash?
Egg Smash has 32 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Egg Smash have high-protein options?
Yes — use the Fitsy app to filter Egg Smash's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Egg Smash good for macro tracking?
Egg Smash is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Egg Smash that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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