Restaurant · Independent · 44 items on the menu

El 7 Mares

Address
CuisineRestaurant
Avg macros517 kcal · 28g protein
Rating4.6(240 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

1 DOZEN OYSTERS

⚠️ WARNING ⚠️ THIS FACILITY OFFERS RAW OYSTERS FROM THE Gulf of Mexico. EATING THESE OYSTERS MAY CAUSE SEVERE ILLNESS AND EVEN MORTALITY IN PERSONS WHO HAVE LIVER DISEASES (FOR EXAMPLE, ALCOHOLIC CIRRHOSIS), CANCER OR OTHER CHRONIC ILLNESSES THAT WEKEN THE IMMUNE SYSTEM. If you eat raw oysters and become ill, you should seek immediate medical attention. If you are unsure if you are at risk, you sh

Gluten-free
1133Cal
96Pro g
0Carb g
83Fat g
02

1/2 DOZEN OYSTERS

⚠️ WARNING ⚠️ THIS FACILITY OFFERS RAW OYSTERS FROM THE Gulf of Mexico. EATING THESE OYSTERS MAY CAUSE SEVERE ILLNESS AND EVEN MORTALITY IN PERSONS WHO HAVE LIVER DISEASES (FOR EXAMPLE, ALCOHOLIC CIRRHOSIS), CANCER OR OTHER CHRONIC ILLNESSES THAT WEKEN THE IMMUNE SYSTEM. If you eat raw oysters and become ill, you should seek immediate medical attention. If you are unsure if you are at risk, you sh

Gluten-free
566Cal
48Pro g
0Carb g
42Fat g
03

CALDO DE CAMARON

Savoury shrimp broth with a rich flavour.

581Cal
42Pro g
39Carb g
29Fat g
04

CALDO DE PESCADO

Hearty fish soup made with a variety of seafood.

541Cal
40Pro g
37Carb g
26Fat g
05

Shrimp (Camaron) Cockteles

Fresh shrimp in a zesty cocktail sauce.

483Cal
40Pro g
28Carb g
23Fat g
06

CALDO MIXTO

Hearty seafood stew with a mix of flavors.

484Cal
38Pro g
30Carb g
23Fat g
07

Octopus (Pulpo) Cocktele

Fresh octopus marinated in a zesty cocktail.

484Cal
38Pro g
30Carb g
23Fat g
08

Mixto Ceviche

Fresh seafood marinated in zesty lime juice, mixed with onions and cilantro.

435Cal
36Pro g
26Carb g
21Fat g
09

MOJARRA

Fresh whole fish served with a side of your choice.

444Cal
36Pro g
28Carb g
21Fat g
10

Vuelve a La Vida

Seafood soup with a medley of flavors.

435Cal
36Pro g
26Carb g
21Fat g
11

BURRITO DE ASADA

Tender grilled steak wrapped in a large flour tortilla.

537Cal
34Pro g
48Carb g
23Fat g
12

Aguachile Ceviche

Fresh seafood marinated in a zesty lime broth.

387Cal
32Pro g
24Carb g
18Fat g
13

BURRITO DE POLLO

Tender chicken wrapped in a flavorful tortilla.

561Cal
32Pro g
50Carb g
26Fat g
14

Combo #08

Shrimp Cocktail & Shrimp Taco, Chips & Drink Combo

781Cal
32Pro g
76Carb g
39Fat g
15

Combo #09

Shrimp Cocktail & Crispy Shrimp Taco Dorado, Chips & Drink Combo

813Cal
32Pro g
78Carb g
42Fat g
16

Shrimp (Camaron) Burrito

Shrimp Burrito packed with Shrimp, Rice, Pico de Gallo, Sour Crème, and our Signature Hot Sauce

593Cal
32Pro g
52Carb g
29Fat g
17

Shrimp & Octopus Cocktele

Fresh seafood mix of shrimp and octopus.

378Cal
32Pro g
22Carb g
18Fat g
18

TACOS DE ASADA

4 TACOS CON CEBOLLA Y CILANTRO Y BEBIDA

767Cal
32Pro g
78Carb g
36Fat g
19

Combo #07

Shrimp Cocktail & Fish Taco, Chips & Drink Combo

765Cal
30Pro g
73Carb g
39Fat g
20

TACOS DE POLLO

4 TACOS CON CEBOLLA Y CILANTRO Y BEBIDA

727Cal
30Pro g
76Carb g
34Fat g
21

BURRITO DE PASTOR

Tender marinated pork, onions, and spices wrapped in a large tortilla.

585Cal
28Pro g
54Carb g
29Fat g
22

Combo #04

1 Fish & 1 Shrimp Ceviche, tostada, & drink

620Cal
28Pro g
63Carb g
29Fat g
23

Combo #10

(3) Three Crispy Shrimp Tacos Dorados & Drink

733Cal
28Pro g
73Carb g
36Fat g
24

Fish (Pescado) Burrito

Fish Burrito packed with Fish, Rice, Pico de Gallo, Sour Crème, and our Signature Hot Sauce

530Cal
28Pro g
52Carb g
23Fat g
25

Shrimp (Camaron) Ceviche

Fresh shrimp marinated in a zesty blend of flavors.

330Cal
28Pro g
19Carb g
16Fat g
26

TACOS AL PASTOR

4 TACOS CON CEBOLLA Y CILANTRO Y BEBIDA

806Cal
28Pro g
80Carb g
42Fat g
27

Combo #02

1 Fish & 1 Shrimp Taco, Chips, & Drink

717Cal
26Pro g
71Carb g
36Fat g
28

Combo #05

(2) Two Shrimp Tostadas, Chip, & Drink

676Cal
26Pro g
67Carb g
34Fat g
29

Combo #06

(2) Two Fish Tostadas, Chips & Drink

612Cal
26Pro g
63Carb g
29Fat g
30

Mixto Tostada

Tostada Mixta prepped fresh daily - Shrimp, Fish, Surimi, Imitation Abalone, Pico de Gallo

429Cal
26Pro g
35Carb g
21Fat g
31

Combo #01

(2) Two Fish Tacos, Chips & Drinks

645Cal
24Pro g
67Carb g
31Fat g
32

Combo #03

(2) Two Shrimp Tacos, Chips & Drink

677Cal
24Pro g
69Carb g
34Fat g
33

Fish (Pescado) Ceviche

Fresh fish marinated in a zesty blend of citrus and spices.

404Cal
24Pro g
30Carb g
21Fat g
34

Shrimp (Camaron) Tostada

Succulent shrimp on a crispy tostada.

332Cal
22Pro g
26Carb g
16Fat g
35

Aguachile Tostada

Fresh raw shrimp marinated in lime juice, mixed with onions and cilantro.

356Cal
20Pro g
28Carb g
18Fat g
36

Shrimp (Camaron) Taco

Our famous shrimp tacos topped with pico de gallo, fresh chopped cabbage, sour creme, and our signature hot sauce

365Cal
20Pro g
30Carb g
18Fat g
37

Fish (Pescado) Taco

Fresh catch of the day in a crispy taco shell.

316Cal
18Pro g
26Carb g
16Fat g
38

Fish (Pescado) Tostada

Fish Tostada - Ceviche made fresh daily

307Cal
18Pro g
24Carb g
16Fat g
39

Crispy Shrimp (Camaron Dorado) Taco

Crispy Shrimp Taco

259Cal
16Pro g
19Carb g
13Fat g
40

Kid's Meal Combo

Any one Item Includes, drink & French fries

569Cal
16Pro g
56Carb g
31Fat g
41

HORCHATA

Traditional Mexican rice drink

VeganDairy-free
170Cal
2Pro g
35Carb g
3Fat g
42

7UP

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
43

COCA COLA

Dairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
44

JAMAICA

Agua de Jamaica, a hibiscus agua fresca.

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at El 7 Mares?
El 7 Mares has 44 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El 7 Mares have high-protein options?
Yes — use the Fitsy app to filter El 7 Mares's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El 7 Mares good for macro tracking?
El 7 Mares is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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