Restaurant · Independent · 90 items on the menu

El 7 Mares Express

Address
CuisineRestaurant
Avg macros359 kcal · 29g protein
Rating4.6(220 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Sky, Sea, and Earth

Serves two people. A hot steaming skillet with roasted succulent, chicken breast, fillet, garlic, shrimp, and imitation crab. Served with rice and beans.

980Cal
92Pro g
30Carb g
55Fat g
02

Large Shrimp Aguachile

Fresh shrimp marinated in a zesty lime broth.

Gluten-freeDairy-free
323Cal
56Pro g
13Carb g
5Fat g
03

Mixed Fajitas

Asada and Chicken Fajitas served with rice and beans

732Cal
55Pro g
52Carb g
34Fat g
04

Large Mixed Ceviche

Large portion of mixed seafood marinated in a zesty citrus blend.

Gluten-freeDairy-free
315Cal
54Pro g
13Carb g
5Fat g
05

Large Shrimp Ceviche

Large portion of shrimp marinated in a zesty blend of flavors.

Gluten-freeDairy-free
266Cal
52Pro g
9Carb g
3Fat g
06

Large Crab Ceviche

Fresh crab marinated in a zesty blend of flavors.

Gluten-freeDairy-free
267Cal
50Pro g
11Carb g
3Fat g
07

Asada Fajita

Steak fajitas.

634Cal
48Pro g
35Carb g
34Fat g
08

Garlic Shrimp

Garlic shrimp. Includes salad.

478Cal
48Pro g
13Carb g
26Fat g
09

Grilled Steak

Tender steak, expertly grilled to perfection.

528Cal
48Pro g
2Carb g
36Fat g
10

Large Fish Ceviche

Large portion of citrus-marinated fish ceviche.

Gluten-freeDairy-free
291Cal
48Pro g
13Carb g
5Fat g
11

Seven Seas Soup

Served with combination seafood stew.

453Cal
48Pro g
30Carb g
16Fat g
12

Chicken Fajita

Chicken fajitas.

552Cal
45Pro g
35Carb g
26Fat g
13

Breaded Shrimp

Breaded shrimp. Includes salad.

407Cal
42Pro g
13Carb g
21Fat g
14

Fried Snapper

Fried red snapper. Includes salad.

462Cal
42Pro g
15Carb g
26Fat g
15

Mexican Molcajete

Served in a hot stone bowl with grilled steak, cactus, panela cheese, green onion, jalapeño, and a savory sauce.

460Cal
42Pro g
9Carb g
29Fat g
16

Mixed Soup

Served with seafood stew.

406Cal
42Pro g
30Carb g
13Fat g
17

Fish Soup

Served with fish stew.

366Cal
40Pro g
28Carb g
10Fat g
18

Shrimp and Salmon Dish

Shrimp and salmon combination served hot.

475Cal
40Pro g
9Carb g
31Fat g
19

Fried Mojarra

Fried tilapia. Includes salad.

414Cal
38Pro g
13Carb g
23Fat g
20

Garlic Shrimp and Fillet

Garlic shrimp and fillet. Includes salad.

435Cal
38Pro g
6Carb g
29Fat g
21

Salmon Dish

Salmon plate.

339Cal
38Pro g
0Carb g
21Fat g
22

Breaded Shrimp and Fillet

Shrimp and fillet. Includes salad.

389Cal
36Pro g
9Carb g
23Fat g
23

Combo #5

Two Shrimp Tostadas and a Drink

539Cal
36Pro g
52Carb g
21Fat g
24

Combo #8

Two Grilled Shrimp Tacos and a Drink

474Cal
36Pro g
48Carb g
16Fat g
25

Fillet Ranchero

Fish fillet with ranchero sauce.

334Cal
36Pro g
6Carb g
18Fat g
26

Giant Hamburger

1/2 lb.

653Cal
36Pro g
45Carb g
36Fat g
27

Seafood Mixed Tostada

Mixed seafood on a crispy tortilla.

365Cal
36Pro g
26Carb g
13Fat g
28

Shrimp Soup

Served with shrimp soup.

318Cal
36Pro g
26Carb g
8Fat g
29

Grilled Fillet

Freshly grilled fish fillet.

304Cal
35Pro g
0Carb g
18Fat g
30

Shrimp Costa Azul

Shrimp wrapped in bacon. Includes salad.

385Cal
35Pro g
9Carb g
23Fat g
31

Combo #3

Two Shrimp Tacos and a Drink

531Cal
34Pro g
52Carb g
21Fat g
32

Combo #9

Three Hard Shell Shrimp Tacos and a Drink

507Cal
34Pro g
52Carb g
18Fat g
33

Shrimp Burrito

Succulent shrimp wrapped in a flavorful burrito.

563Cal
34Pro g
54Carb g
23Fat g
34

Asada Burrito

Grilled steak wrapped in a warm flour tortilla.

587Cal
32Pro g
56Carb g
26Fat g
35

Breaded Fillet

Breaded fillet.

384Cal
32Pro g
17Carb g
21Fat g
36

Campechana

Seafood Cocktail

Gluten-freeDairy-free
177Cal
32Pro g
6Carb g
3Fat g
37

Combo #2

One Fish & One Shrimp Taco with a Drink

514Cal
32Pro g
50Carb g
21Fat g
38

Combo #7

Two Grilled Fish Tacos and a Drink

482Cal
32Pro g
48Carb g
18Fat g
39

Mixed Ceviche

Fresh seafood marinated in a zesty blend of flavors.

Gluten-freeDairy-free
186Cal
32Pro g
9Carb g
3Fat g
40

Octopus Cocktail

Octopus marinated in a zesty blend of flavors, served chilled.

Gluten-freeDairy-free
157Cal
32Pro g
4Carb g
1Fat g
41

Plate of Two Asada Tacos

Grilled soft tacos.

430Cal
32Pro g
35Carb g
18Fat g
42

Plate of Two Shrimp Tacos

Two tacos filled with succulent shrimp.

383Cal
32Pro g
35Carb g
13Fat g
43

Protein plate

320Cal
32Pro g
13Carb g
16Fat g
44

Shrimp Aguachile

Fresh shrimp marinated in a zesty lime broth.

Gluten-freeDairy-free
186Cal
32Pro g
9Carb g
3Fat g
45

Spicy Shrimp

Spicy shrimp. Includes salad.

303Cal
32Pro g
9Carb g
16Fat g
46

Steak Salad

Steak served on a bed of greens.

389Cal
32Pro g
30Carb g
16Fat g
47

Chicken Burrito

Chicken wrapped in a warm tortilla, served hot.

547Cal
30Pro g
54Carb g
23Fat g
48

Combo #4

One Fish & One Shrimp Tostada with a Drink

529Cal
30Pro g
50Carb g
23Fat g
49

Grilled Shrimp Taco

Succulent grilled shrimp in a tortilla.

349Cal
30Pro g
28Carb g
13Fat g
50

Camaron Taco

Succulent shrimp in a soft tortilla.

341Cal
28Pro g
28Carb g
13Fat g
51

Combo #1

Two Fish Tacos and a Drink

530Cal
28Pro g
52Carb g
23Fat g
52

Combo #6

Two Fish Tostadas and a Drink

530Cal
28Pro g
52Carb g
23Fat g
53

Crab Ceviche

Crab marinated in a zesty citrus blend.

Gluten-freeDairy-free
161Cal
28Pro g
6Carb g
3Fat g
54

Dozen Oysters

12 Oysters in their shell served on ice

Gluten-freeDairy-free
153Cal
28Pro g
4Carb g
3Fat g
55

Fish Burrito

Fish rolled in a soft tortilla. Served hot.

530Cal
28Pro g
52Carb g
23Fat g
56

Grilled Fish Taco

Grilled fish in a soft tortilla. Served hot.

333Cal
28Pro g
26Carb g
13Fat g
57

Plate of Two Chicken Tacos

Chicken soft tacos.

391Cal
28Pro g
35Carb g
16Fat g
58

Plate of Two Fish Tacos

Two soft tacos filled with fish.

367Cal
28Pro g
35Carb g
13Fat g
59

Shrimp Cocktail

Freshly prepared shrimp served chilled.

Gluten-freeDairy-free
141Cal
28Pro g
4Carb g
1Fat g
60

Shrimp Salad

Fresh shrimp mixed with greens and other ingredients.

315Cal
28Pro g
22Carb g
13Fat g
61

Fish Ceviche

Fresh fish marinated in a zesty blend of flavors.

Gluten-freeDairy-free
153Cal
26Pro g
6Carb g
3Fat g
62

Fish Taco

Fish in a soft tortilla. Served hot.

325Cal
26Pro g
26Carb g
13Fat g
63

Shrimp Ceviche

Fresh shrimp marinated in a zesty blend of flavors.

Gluten-freeDairy-free
153Cal
26Pro g
6Carb g
3Fat g
64

Chicken Salad

355Cal
24Pro g
24Carb g
18Fat g
65

Plate of Three Beef Taquitos

Crispy taquitos filled with seasoned beef.

479Cal
24Pro g
43Carb g
23Fat g
66

Shrimp Aguachile Tostada

Fresh shrimp marinated in a zesty lime broth, served on a crispy tostada.

276Cal
24Pro g
22Carb g
10Fat g
67

Abulon Cocktail

Abalone served in a chilled seafood cocktail.

Gluten-freeDairy-free
117Cal
22Pro g
4Carb g
1Fat g
68

Asada Taco

Tender grilled steak taco.

309Cal
22Pro g
26Carb g
13Fat g
69

Cheese Stuffed Pepper

Stuffed pasilla pepper.

Vegetarian
447Cal
22Pro g
19Carb g
31Fat g
70

Shrimp Tostada

Fresh shrimp on a crispy tortilla.

259Cal
22Pro g
19Carb g
10Fat g
71

Chicken Taco

Tender chicken in a crispy taco shell.

309Cal
20Pro g
28Carb g
13Fat g
72

Fish Tostada

Fresh fish on a crispy tortilla.

243Cal
18Pro g
19Carb g
10Fat g
73

Enchiladas Dish

Rolled corn tortillas filled and smothered in red enchilada sauce, topped with melted cheese.

Vegetarian
358Cal
14Pro g
35Carb g
18Fat g
74

Half Dozen Oysters

6 Oysters in their shell served on ice

Gluten-freeDairy-free
76Cal
14Pro g
2Carb g
1Fat g
75

Cheesecake

Rich and creamy dessert with a velvety texture.

Vegetarian
444Cal
12Pro g
35Carb g
29Fat g
76

Crab Tostada

Imitation.

219Cal
12Pro g
19Carb g
10Fat g
77

Flan

Rich and creamy dessert with a caramelized sugar crust.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
78

Frijoles de la Olla

Traditional Mexican-style beans in a flavorful broth.

Vegan
229Cal
8Pro g
26Carb g
10Fat g
79

Refried Beans

Traditional Mexican-style beans, rich and flavorful.

Vegetarian
306Cal
8Pro g
22Carb g
21Fat g
80

Avocado

Fresh and creamy avocado.

VeganKeto
403Cal
6Pro g
13Carb g
36Fat g
81

Chips and Salsa

Crunchy tortilla chips served with a side of fresh, tangy salsa.

Vegan
373Cal
6Pro g
35Carb g
23Fat g
82

3 Tostadas

Crispy corn tortillas topped with various ingredients.

Vegan
213Cal
4Pro g
26Carb g
10Fat g
83

French Fries

Crispy, golden sticks served hot.

Vegan
382Cal
4Pro g
39Carb g
23Fat g
84

Red Rice

Traditional Mexican-style red rice. Served hot.

Vegan
195Cal
4Pro g
39Carb g
3Fat g
85

White Rice

Steaming hot serving of plain white rice.

Vegan
179Cal
3Pro g
39Carb g
1Fat g
86

Salsa a la diabla

Spicy red chile sauce for dipping or topping.

Vegan
89Cal
2Pro g
17Carb g
1Fat g
87

Bottled Water

Vegan
0Cal
0Pro g
0Carb g
0Fat g
88

Canned Drink

Refreshing beverage in a can.

Vegan
156Cal
0Pro g
39Carb g
0Fat g
89

Fountain Drink

Your choice of fountain soda, served over ice.

Vegan
121Cal
0Pro g
30Carb g
0Fat g
90

Mexican Coca Cola

Vegan
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at El 7 Mares Express?
El 7 Mares Express has 90 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El 7 Mares Express have high-protein options?
Yes — use the Fitsy app to filter El 7 Mares Express's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El 7 Mares Express good for macro tracking?
El 7 Mares Express is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El 7 Mares Express that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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