Restaurant · Independent · 93 items on the menu

El Cafetalito

Address
CuisineRestaurant
Avg macros368 kcal · 19g protein
Rating4.8(310 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Plato 3 Combinaciones: Pollo Carne y Camarones

3 Combination plate: chicken, beef, & shrimp.

Gluten-freeKeto
711Cal
58Pro g
9Carb g
49Fat g
02

Grilled Chicken Breast (Pechuga de Pollo a la Plancha)

Tender grilled chicken breast, served hot.

Gluten-freeKeto
541Cal
52Pro g
4Carb g
35Fat g
03

Shrimp Soup (Sopa de Camarones)

Savoury shrimp in a rich broth.

517Cal
52Pro g
13Carb g
29Fat g
04

Típico: Huevos al Gusto, Carne Asada, Friljoles, Queso, Crema y Plátanos Fritos

Eggs any style, broiled steak served with beans, cheese, & cream.

907Cal
52Pro g
52Carb g
55Fat g
05

Liver with Onions (Hígado Encebollado)

Tender liver cooked with onions.

Gluten-freeKetoDairy-free
548Cal
50Pro g
2Carb g
38Fat g
06

Breaded Fish Filet (Filete de Pescado Empanizado)

Tender fish filet coated in a crispy breading.

Gluten-freeKeto
569Cal
48Pro g
6Carb g
39Fat g
07

Broiled Steak (Carne Asada)

Tender broiled beef steak, carne asada style.

Gluten-freeKeto
622Cal
48Pro g
2Carb g
47Fat g
08

Carne Deshebrada con Huevos

Shredded beef with eggs.

Gluten-free
472Cal
48Pro g
9Carb g
27Fat g
09

Chicken Soup with Rice & Salad (Sopa de Gallina con Arroz y Ensalada)

Tender chicken in a comforting soup with rice and a side of fresh salad.

Gluten-freeKeto
502Cal
48Pro g
4Carb g
33Fat g
10

Salvadoran Beef Leg Soup (Sopa de Patas)

Hearty beef leg soup with a rich, savory flavor.

478Cal
48Pro g
13Carb g
26Fat g
11

Salvadoran Minced Beef (Salpicón)

Gluten-freeKeto
654Cal
48Pro g
4Carb g
49Fat g
12

Steak with Onions (Bistec Encebollado)

Classic bistec encebollado: tender beef steak topped with sautéed onions.

Gluten-freeKeto
490Cal
48Pro g
4Carb g
31Fat g
13

Stuffed Pacaya (Rellenos de Pacaya)

Traditional Honduran dish filled with tender pacaya flowers.

Gluten-freeKeto
569Cal
48Pro g
6Carb g
39Fat g
14

Chicken with Onions (Pollo Encebollado)

Tender chicken cooked with onions.

Gluten-freeKeto
473Cal
46Pro g
2Carb g
31Fat g
15

Ensalada de Pechuga de Pollo a la Plancha

Grilled chicken breast served with a fresh mix of greens.

Gluten-freeKetoDairy-free
362Cal
46Pro g
6Carb g
17Fat g
16

7 Seas Soup (Sopa 7 Mares)

Hearty seafood soup featuring a variety of seafood.

485Cal
44Pro g
13Carb g
29Fat g
17

Grilled Chicken with Cream (Filete de Pechuga en Crema)

Tender chicken in a rich and creamy sauce.

Gluten-freeKeto
456Cal
44Pro g
9Carb g
27Fat g
18

Grilled Fish Filet (Filete de Pescado Empanizado)

Lightly breaded fish filet, grilled until tender.

Gluten-freeKeto
456Cal
44Pro g
9Carb g
27Fat g
19

Salvadoran Beef Stew (Carne Guisada)

Tender beef in a rich, flavorful stew.

Gluten-freeKeto
629Cal
44Pro g
2Carb g
49Fat g
20

Shrimp Cocktail (Cóctel de Camarones)

Fresh shrimp served chilled.

Gluten-freeKetoDairy-free
416Cal
44Pro g
4Carb g
25Fat g
21

Chicken in Cream (Pollo en Cream)

Tender chicken in a rich and creamy sauce.

Gluten-freeKeto
571Cal
42Pro g
4Carb g
43Fat g
22

Savadorean Beef Soup with Rice (Sopa de Res con Arroz)

Hearty beef soup served with a side of rice.

462Cal
42Pro g
15Carb g
26Fat g
23

Shrimps in Ranch Sauce (Camarones Rancheros)

Succulent shrimp in a rich and creamy ranch sauce.

Gluten-freeKeto
603Cal
42Pro g
6Carb g
46Fat g
24

Fried Tilapia (Mojarra Frita)

Tilapia fried until golden and crispy outside, tender inside.

Gluten-freeKeto
546Cal
40Pro g
9Carb g
39Fat g
25

Fish soup (Sopa de Pescado)

Hearty fish soup in a savory broth.

Gluten-freeKetoDairy-free
397Cal
38Pro g
9Carb g
23Fat g
26

Fish Soup with Shrimp (Sopa de Pescado con Camarón)

Hearty fish soup with shrimp, a flavorful and satisfying option.

671Cal
38Pro g
30Carb g
44Fat g
27

Boriled Chicken (Pollo Asado)

Chicken broiled until golden outside and juicy inside, classic pollo asado.

430Cal
36Pro g
13Carb g
26Fat g
28

Huevos con Chorizo o con Jamón, Frijoles, Queso, Crema y Aguacate

Eggs served with a choice of ham or sausage, beans, cheese, cream & avocado.

742Cal
34Pro g
35Carb g
52Fat g
29

Pan con Gallina

Salvadorian chicken sub sandwich.

571Cal
28Pro g
56Carb g
26Fat g
30

Stuffed Peppers with Cheese or Beef (Chile Rellenos de Carne o Queso)

Roasted peppers filled with melted cheese or beef.

Vegetarian
590Cal
28Pro g
26Carb g
42Fat g
31

Yuca Frita o Sancochada

Fried or boiled cassava with fried pork.

Vegetarian
624Cal
28Pro g
52Carb g
34Fat g
32

Ayote con Huevos, Frijoles, Queso, Crema y Aguacate

Scrambled eggs with squash served with beans, cheese, cream & avocado.

Vegetarian
689Cal
18Pro g
43Carb g
49Fat g
33

Ejotes con Huevos, Frijoles, Queso, Crema y Aguacate

Scrambled eggs with mixed green beans served with beans, cheese, cream & avocado.

Vegetarian
692Cal
18Pro g
41Carb g
51Fat g
34

Huevos en Loroco, Frijoles, Queso, Crema y Aguacate

Scrambled eggs with loroco served w/ beans, cheese, cream & avocado.

Vegetarian
703Cal
18Pro g
38Carb g
53Fat g
35

Huevos Rancheros, Frijoles, Queso, Crema y Aguacate

Fried eggs smothered with ranchero sauce served with beans, cheese cream & avocado.

Vegetarian
745Cal
18Pro g
45Carb g
55Fat g
36

Huevos Revueltos, Frijoles, Queso, Crema y Aguacate

Scrambled eggs served with beans, cheese, cream, & avocado.

Vegetarian
678Cal
18Pro g
35Carb g
52Fat g
37

3 Pastelitos de Pollo o Carne

3 Fried dumplings with chicken or meat filling.

550Cal
16Pro g
45Carb g
34Fat g
38

Cheese and Fried Pork (Queso con Chicharrón)

Made with corn or rice flour (hechas con harina de maíz o arroz).

384Cal
16Pro g
30Carb g
22Fat g
39

Fried Pork (Chicharrón)

Made with corn or rice flour (hechas con harina de maíz o arroz).

372Cal
16Pro g
30Carb g
21Fat g
40

Fried Pork and Beans (Chicharrón con Frijoles)

Made with corn or rice flour (hechas con harina de maíz o arroz).

384Cal
16Pro g
30Carb g
22Fat g
41

Huevos Estrellados, Frijoles, Queso, Crema y Aguacate

Fried eggs served with beans, cheese, cream & avocado.

Vegetarian
647Cal
16Pro g
35Carb g
49Fat g
42

Beans (Frijoles)

Traditional Latin American-style beans.

VeganDairy-freeGluten-free
252Cal
15Pro g
22Carb g
12Fat g
43

Revueltas

Cheese, fried pork and beans. Made with corn or rice flour (hechas con harina de maíz o arroz).

Vegetarian
388Cal
14Pro g
30Carb g
23Fat g
44

Cheese and Loroco (Queso con Loroco)

Made with corn or rice flour (hechas con harina de maíz o arroz).

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
45

French Bread (Bolillo)

Crusty bread with a soft interior, perfect for dipping or making sandwiches.

VeganDairy-free
344Cal
11Pro g
69Carb g
3Fat g
46

3 Empanadas de Plátano con Leche o Frijoles

3 Fried plantain patties with fried beans or cream.

Vegetarian
499Cal
10Pro g
56Carb g
26Fat g
47

Cheese and Beans (Queso con Frijoles)

Made with corn or rice flour (hechas con harina de maíz o arroz).

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
48

Cheese and Jalapeño (Queso con Jalapeño)

Made with corn or rice flour (hechas con harina de maíz o arroz).

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
49

Cheese and Squash (Queso con Ayote)

Made with corn or rice flour (hechas con harina de maíz o arroz).

Vegetarian
333Cal
10Pro g
32Carb g
18Fat g
50

2 Riguas con Crema

2 Corn cakes with cream.

Vegetarian
491Cal
8Pro g
56Carb g
26Fat g
51

Cheese (Queso)

Made with corn or rice flour (hechas con harina de maíz o arroz).

Vegetarian
293Cal
8Pro g
30Carb g
16Fat g
52

Enchiladas Savadoreñas

Salvadoran enchiladas.

Vegetarian
555Cal
8Pro g
60Carb g
31Fat g
53

Frijoles

Made with corn or rice flour (hechas con harina de maíz o arroz).

Vegetarian
287Cal
8Pro g
35Carb g
13Fat g
54

Hot Chocolate (Chocolate Caliente)

Rich, velvety hot chocolate.

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
55

Orange Juice (Jugo de Naranja)

Freshly squeezed orange juice.

Vegetarian
370Cal
8Pro g
67Carb g
8Fat g
56

Toasted Corn Atole (Atole de Maíz Tostado)

Traditional Mexican drink made with toasted corn.

Vegetarian
269Cal
8Pro g
48Carb g
5Fat g
57

Melon Shake (Licuado de Melón)

Melon blended into a smooth, refreshing shake.

Vegetarian
278Cal
6Pro g
52Carb g
5Fat g
58

Papaya Shake (Licuado de Papaya)

Refreshing papaya blended to a smooth treat.

Vegetarian
278Cal
6Pro g
52Carb g
5Fat g
59

Sapote Shake (Licuado de Zapote)

Sweet and creamy sapote blended to perfection.

Vegetarian
257Cal
5Pro g
48Carb g
5Fat g
60

Milk with Coffee (Leche con Café)

Rich and creamy milk blended with coffee.

Vegetarian
89Cal
4Pro g
6Carb g
5Fat g
61

Papas Fritas

French fries.

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
62

Plátanos Fritos, Frijoles y Crema

Fried plantains with beans & cream.

Vegetarian
444Cal
4Pro g
49Carb g
26Fat g
63

Rice (Arroz)

Plain rice, served as an extra side.

VeganDairy-freeGluten-free
205Cal
4Pro g
46Carb g
0Fat g
64

Salvadorean Horchata (Horchata)

Traditional Salvadoran drink made with ground morro seeds and spices, served cold.

VeganDairy-free
289Cal
4Pro g
39Carb g
13Fat g
65

Avocado (Aguacate)

Fresh and creamy avocado.

VeganDairy-freeGluten-free
321Cal
3Pro g
13Carb g
29Fat g
66

1 Churro

Sweet, crispy fried dough pastry.

VeganDairy-free
217Cal
2Pro g
26Carb g
12Fat g
67

A Guava Relative (Arrayan)

Chilled arrayan fruit drink with a guava-like flavor.

VeganDairy-freeGluten-free
103Cal
2Pro g
24Carb g
0Fat g
68

Cashew Fruit (Marañón)

Sweet and refreshing drink made with cashew fruit.

VeganDairy-freeGluten-free
103Cal
2Pro g
24Carb g
0Fat g
69

Tortilla

Soft, pliable flatbread.

VeganDairy-freeGluten-free
55Cal
2Pro g
12Carb g
0Fat g
70

Mix Fruit Salad (Ensalada)

Assorted cut fruits served chilled.

VeganDairy-freeGluten-free
82Cal
1Pro g
18Carb g
1Fat g
71

Bottle of Mineral Water (Agua Mineral)

Refreshing and hydrating mineral water.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
72

Bottle of Water (Botella de Agua)

Refreshing and thirst-quenching bottled water.

VeganDairy-freeGluten-free
56Cal
0Pro g
14Carb g
0Fat g
73

Caprisun

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
74

Coca Cola (Coke)

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
75

Coca Cola de 1/2 Litro

1/2 Liter soft drink.

VeganDairy-freeGluten-free
259Cal
0Pro g
65Carb g
0Fat g
76

Coca Cola de Dieta (Diet Coke)

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
77

Coca Cola- 12 Oz

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
78

Coffee (Café)

Rich and smooth coffee.

VeganDairy-freeGluten-free
6Cal
0Pro g
1Carb g
0Fat g
79

Hot Tea (Té)

Steaming hot tea to warm your day.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
80

Ice Tea (Té Helado)

Refreshing cold tea served over ice.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
81

Jamaica Flower Drink (Jamaica)

Refreshing iced hibiscus drink (Agua de Jamaica).

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
82

Kolashampan

Salvadorian soda.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
83

Mandarin Soda (Jarritos Mandarina)

Citrus-flavored soda with a sweet and tangy taste.

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
84

Orange Soda (Naranja)

Fizzy orange-flavored soda.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
85

Pepsi

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
86

Pineapple Soda (Jarritos Piña)

Fizzy pineapple-flavored soda.

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
87

Sangría

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
88

Sprite

Fizzy lemon-lime flavored soft drink.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
89

Strawberry (Fresa)

Sweet and refreshing strawberry flavored soda.

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
90

Strawberry Shake (Licuado de Fresa)

Sweet and refreshing strawberry blend.

173Cal
0Pro g
43Carb g
0Fat g
91

Sunny D

VeganDairy-freeGluten-free
108Cal
0Pro g
27Carb g
0Fat g
92

Tamarind (Tamarindo)

Tangy and refreshing drink made with tamarind.

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
93

Tamarind Soda (Jarritos Tamarindo)

Tangy and refreshing Mexican soda with a sweet tamarind flavor.

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Cafetalito?
El Cafetalito has 93 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Cafetalito have high-protein options?
Yes — use the Fitsy app to filter El Cafetalito's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Cafetalito good for macro tracking?
El Cafetalito is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Cafetalito that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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