Restaurant · Independent · 43 items on the menu

El munchies

Address
CuisineRestaurant
Avg macros475 kcal · 8g protein
Rating4.6(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Party esquite with hot Cheetos plate 8-10 people

Sweet white corn cut off the cob, mayonnaise, butter, lemon, cotija cheese, hot Cheetos powder, tajin and chili powder

Vegetarian
2342Cal
40Pro g
194Carb g
156Fat g
02

Party esquite plate 8-10 people

Sweet white corn cut off the cob, mayonnaise, butter, lemon, cotija cheese, tajin and chili powder

Vegetarian
1187Cal
36Pro g
156Carb g
47Fat g
03

Party fruit plate 8-10 people

Cucumber, jicama, watermelon, pineapple, mango, tajin, chamoy.

VegetarianVeganGluten-free
1257Cal
20Pro g
259Carb g
16Fat g
04

Dessert Waffle With A Double Scoop

home made waffle batter, maple syrup, strawberrys, banana slices, sliced almonds, nutella, caramel, powdered sugar,and your choice of 2 scoops of thrifty ice cream

Vegetarian
891Cal
18Pro g
99Carb g
47Fat g
05

Dubai waffle

Crispy churro waffle topped with maple syrup strawberries Dubai chocolate pistachio paste topped with 2 scoops of ice cream for a delightful treat.

Vegetarian
969Cal
18Pro g
102Carb g
55Fat g
06

Dessert Waffle Single Scoop

home made waffle batter, maple syrup, strawberrys, banana slices, sliced almonds, nutella, caramel, powdered sugar,and your choice of 1 scoop of thrifty ice cream

Vegetarian
793Cal
16Pro g
89Carb g
42Fat g
07

esquite X cup of noodles

560Cal
14Pro g
73Carb g
23Fat g
08

one dozen organic eggs

Fresh organic eggs from @myranch_ their chickens are fed a corn and soy free usda organic feed, perfect for any recipe or meal, sourced with care for quality and taste.

VegetarianGluten-free
217Cal
14Pro g
2Carb g
17Fat g
09

Tostilocos crazy chips

Original Mexican Tostitos, Pickled Pork, Jicama, Cucumber, Tamarindo Candy, Japanese Peanuts, Valentina, Lemon, Tajin, Chamoy

544Cal
14Pro g
52Carb g
31Fat g
10

Bionico

fresh watermelon, mango, pineapple, banana,strawberry topped with sweet cream granola, sliced almonds and shaved coconut

Vegetarian
486Cal
12Pro g
63Carb g
21Fat g
11

Corn and chips

hot Cheetos topped with Sweet white corn cut off the cob, mayonnaise, butter, lemon, cotija cheese, hot Cheetos powder, tajin and chili powder

609Cal
12Pro g
58Carb g
36Fat g
12

Pepinos Locos

cucumber cups filled with Japanese peanuts, tamarindo candy, salt, tajin, chamoy, jicama and lemon

440Cal
12Pro g
45Carb g
23Fat g
13

Vanilla Wafer

4 scoops of vanilla ice cream, grandmas cookies mini vanilla cookies

Vegetarian
646Cal
12Pro g
73Carb g
34Fat g
14

Banana split

split banana with vanilla chocolate and strawberry ice cream topped with Nutella, caramel, whipped cream and cherries

Vegetarian
685Cal
10Pro g
73Carb g
39Fat g
15

Churros locos

churros topped with vanilla ice cream ,Nutella and powdered sugar

Vegetarian
679Cal
10Pro g
78Carb g
36Fat g
16

Elote with hot cheetos

sweet white corn on the cob, mayonnaise, butter, lemon, cotija cheese, tajin, chill powder, crushed hot cheetos

Vegetarian
500Cal
10Pro g
39Carb g
34Fat g
17

Esquite with hot cheetos

sweet white corn cut off the cob, mayonnaise, butter, lemon, cotija cheese, tajin, chill powder, crushed hot cheetos

Vegetarian
540Cal
10Pro g
43Carb g
36Fat g
18

Elote

sweet white corn on the cob, mayonnaise, butter, lemon, cotija cheese, tajin, chill powder

Vegetarian
442Cal
8Pro g
32Carb g
31Fat g
19

Esquite

sweet white corn cut off the cob, mayonnaise, butter, lemon, cotija cheese, tajin, chill powder

Vegetarian
474Cal
8Pro g
35Carb g
34Fat g
20

Grandmas ice cream sandwich

grandmas chocolate chip cookie with vanilla ice cream

Vegetarian
607Cal
8Pro g
73Carb g
31Fat g
21

Nachos

Nacho chips with nacho cheese, jalapeños and onions

Vegetarian
451Cal
8Pro g
35Carb g
31Fat g
22

Crazy chips

hot Cheetos with lemon nacho cheese and jalapeños

402Cal
6Pro g
30Carb g
29Fat g
23

El munchies gummys

please call in to check availability of flavors

369Cal
6Pro g
45Carb g
18Fat g
24

pina pop

436Cal
6Pro g
56Carb g
21Fat g
25

chocolate covered strawberries

Juicy strawberries dipped in rich chocolate for a delightful, sweet treat.

Vegetarian
354Cal
4Pro g
26Carb g
26Fat g
26

Dubai chocolate covered strawberries

Juicy strawberries dipped in rich Dubai chocolate for a delightful treat.

Vegetarian
394Cal
4Pro g
30Carb g
29Fat g
27

Fresas Con Crema

Fresh strawberries, cream

Vegetarian
341Cal
4Pro g
35Carb g
21Fat g
28

Fruit plate

cucumber, jicama, watermelon, pineapple, mango, tajin, chamoy, lemon juice

VegetarianVeganGluten-free
247Cal
4Pro g
52Carb g
3Fat g
29

Sandia pop

Large slice of watermelon covered in chamoy, spices and lemon

Vegetarian
291Cal
4Pro g
45Carb g
10Fat g
30

Wagon wheel chips

wagon wheel chips with lemon and Valentina

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
31

Single Scoop

Vegetarian
209Cal
3Pro g
26Carb g
10Fat g
32

thrifty ice cream double scoop

Vegetarian
209Cal
3Pro g
26Carb g
10Fat g
33

Aquas frescas cucumber lime

fresh cucumber water with cucumber chunks and tajin

VegetarianVeganGluten-free
112Cal
2Pro g
26Carb g
0Fat g
34

Aquas frescas watermelon

fresh watermelon water with watermelon chunks and tajin

VegetarianVeganGluten-free
141Cal
2Pro g
30Carb g
1Fat g
35

thrifty ice cream single scoop

Vegetarian
103Cal
1Pro g
13Carb g
5Fat g
36

bottled water

Pure, refreshing bottled water to quench your thirst anytime.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
37

coca-cola from Mexico***

Authentic Mexican Coca-Cola, made with real cane sugar for a refreshing, classic taste.

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
38

fanta orange

Refreshing citrus soda with a bold orange flavor, perfect for a thirst-quenching experience.

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
39

fanta pineapple

Refreshing pineapple soda with a tropical twist, perfect for a sweet and fizzy treat.

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
40

jarritos fruit punch

Refreshing Jarritos fruit punch, a vibrant blend of tropical flavors for a delightful thirst quencher.

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
41

jarritos mandarin

Refreshing mandarin-flavored soda, perfect for a citrusy, bubbly treat.

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
42

jarritos pineapple

Refreshing pineapple-flavored Jarritos, a perfect tropical thirst-quencher.

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
43

sprite

Refreshing lemon-lime soda, perfect for a crisp, bubbly thirst-quencher.

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at El munchies?
El munchies has 43 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El munchies have high-protein options?
Yes — use the Fitsy app to filter El munchies's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El munchies good for macro tracking?
El munchies is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El munchies that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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