Restaurant · Independent · 47 items on the menu

El Pollo Loco

Address
CuisineRestaurant
Avg macros462 kcal · 28g protein
Rating4.7(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

16pc Family Meal

16 pieces of fire-grilled chicken with 3 large sides, warm tortillas, chips and fresh salsa. Chips and Salsa not included in calories.

1276Cal
128Pro g
39Carb g
68Fat g
02

12pc Family Meal

12 pieces of fire-grilled chicken with a choice of 3 large sides, warm tortillas, chips and fresh salsa. Chips and Salsa not included in calories.

957Cal
96Pro g
29Carb g
51Fat g
03

8pc Family Meal

8 pieces of fire-grilled chicken with 2 large sides, warm tortillas, tortilla chips and fresh salsa. Chips and Salsa not included in calories.

638Cal
64Pro g
19Carb g
34Fat g
04

4pc Half Chicken Combo

4 pieces of fire-grilled chicken with choice of 2 small sides and tortillas. Includes chips & salsa and drink. Chips and Salsa not included in calories.

430Cal
42Pro g
13Carb g
23Fat g
05

4pc Half Chicken Meal

4 pieces of fire-grilled chicken with choice of 2 small sides and tortillas. Includes chips and salsa. Chips and Salsa not included in calories.

430Cal
42Pro g
13Carb g
23Fat g
06

NEW Baja Double Chicken Tostada

Crispy fried tostada shell filled with shredded lettuce, savory pinto beans, seasoned rice, shredded Jack cheese, freshly-prepared salsa fresca, hand-sliced avocados, cool sour cream and chili lime seasoning, with a double portion of our fire-grilled chopped chicken. Drizzled with a new lime crema sauce and sprinkled with chili lime seasoning. Served with creamy cilantro dressing on the side. Dressing not included in calories. Combo includes chips, salsa, and regular drink.

787Cal
42Pro g
67Carb g
39Fat g
07

Double Chicken Tostada

Crispy fried tostada shell filled with shredded lettuce, savory pinto beans, seasoned rice, shredded Jack cheese, freshly-prepared salsa fresca, hand-sliced avocados and cool sour cream, topped with a double portion of our citrus-marinated, fire-grilled chopped chicken breast. Served with creamy cilantro dressing. Dressing not included in calories. Combo includes chips, salsa, and regular drink.

706Cal
40Pro g
60Carb g
34Fat g
08

NEW Baja Chicken & Shrimp Tostada

Crispy fried tostada shell filled with shredded lettuce, savory pinto beans, seasoned rice, shredded Jack cheese, freshly-prepared salsa fresca, hand-sliced avocados, cool sour cream and chili lime seasoning, with fire-grilled chopped chicken and seasoned shrimp. Drizzled with a new lime crema sauce and sprinkled with chili lime seasoning. Served with creamy cilantro dressing on the side. Dressing not included in calories. Combo includes chips, salsa, and regular drink.

759Cal
40Pro g
65Carb g
38Fat g
09

Street Corn Burrito Bowl

Double portion of our citrus-marinated, fire-grilled chopped chicken, savory pinto beans, seasoned rice, corn and red peppers, shredded Jack cheese, our signature creamy chipotle sauce, crumbled cotija cheese, handmade guacamole, chopped cilantro and freshly-prepared salsa fresca. Combo includes chips, salsa, and regular drink.

691Cal
40Pro g
63Carb g
31Fat g
10

Double Chicken Bowl

Double portion of our citrus-marinated, fire-grilled chopped chicken, savory pinto beans, seasoned rice, crisp shredded cabbage, hand-sliced avocados, shredded Jack cheese, cool sour cream, and freshly-prepared salsa fresca. Combo includes chips, salsa, and regular drink.

637Cal
38Pro g
63Carb g
26Fat g
11

NEW Baja Double Shrimp Tostada

Crispy fried tostada shell filled with shredded lettuce, savory pinto beans, seasoned rice, shredded Jack cheese, freshly-prepared salsa fresca, hand-sliced avocados, cool sour cream, and a double portion of seasoned shrimp. Drizzled with a new lime crema sauce and sprinkled with chili lime seasoning. Served with creamy cilantro dressing on the side. Dressing not included in calories. Combo includes chips, salsa, and regular drink.

Dairy-free
730Cal
38Pro g
63Carb g
36Fat g
12

NEW Mexican Caesar Salad

Super greens blend with spinach and crisp lettuce topped with a double portion of our citrus-marinated, fire-grilled chopped chicken breast, hand-sliced avocados, crumbled cotija cheese, crunchy tortilla strips, chili lime seasoning and freshly-prepared salsa fresca. Served with a new Mexican Caesar dressing. Dressing not included in calories. Combo includes chips, salsa, and regular drink.

567Cal
38Pro g
45Carb g
26Fat g
13

NEW Street Corn Salad

Super greens blend with spinach and crisp lettuce topped with a double portion of our citrus-marinated, fire-grilled chopped chicken breast, hand-sliced avocados, crumbled cotija cheese, corn and red peppers, chili lime seasoning and freshly-prepared salsa fresca. Served with creamy cilantro dressing. Dressing not included in calories. Combo includes chips, salsa, and regular drink.

599Cal
38Pro g
48Carb g
29Fat g
14

Queso Crunch Burrito Bowl

Double portion of our citrus-marinated, fire-grilled chopped chicken, savory pinto beans, seasoned rice, warm queso blanco, shredded Jack cheese, handmade guacamole, chopped cilantro and freshly-prepared salsa fresca. Served with a side of crunchy tortilla strips. Combo includes chips, salsa, and regular drink.

675Cal
38Pro g
60Carb g
31Fat g
15

Grande Avocado Chicken Bowl

Citrus-marinated, fire-grilled chopped chicken, savory pinto beans, seasoned rice, crisp shredded cabbage, hand-sliced avocados, shredded Jack cheese, cool sour cream, roasted corn and red peppers, and freshly-prepared salsa fresca. Combo includes chips, salsa, and regular drink.

626Cal
36Pro g
56Carb g
29Fat g
16

Shredded Chicken Nachos

Freshly fried tortilla chips topped with fire-grilled shredded chicken in a mild, roasted-tomato salsa, savory pinto beans, warm queso blanco with fresh, handmade guacamole, cool sour cream and freshly-prepared salsa fresca. Combo includes chips, salsa, and regular drink.

722Cal
36Pro g
63Carb g
36Fat g
17

Classic Tostada

A delicious combination of citrus-marinated chopped chicken, shredded lettuce, pinto beans, rice, shredded jack cheese, sour cream and salsa fresca in a crisp flour tostada shell. Served with creamy cilantro dressing. Dressing not included in calories.

618Cal
34Pro g
56Carb g
29Fat g
18

3pc Meal

3 pieces of fire-grilled chicken, 2 small sides and tortillas. Includes chips and salsa. Chips and Salsa not included in calories.

319Cal
32Pro g
10Carb g
17Fat g
19

3pc Meal Combo

3 pieces of fire-grilled chicken, 2 small sides and tortillas. Includes chips & salsa and drink. Chips and Salsa not included in calories.

319Cal
32Pro g
10Carb g
17Fat g
20

Chipotle Guacamole Chicken Burrito

Citrus-marinated, fire-grilled chopped chicken, handmade guacamole, creamy chipotle sauce, shredded Jack cheese, savory pinto beans, seasoned rice and crisp shredded cabbage wrapped in a warm flour tortilla and grilled to-go. Combo includes chips, salsa, and regular drink.

625Cal
32Pro g
54Carb g
31Fat g
21

Creamy Chipotle Quesadilla

A warm flour tortilla filled with a generous portion of melted, finely shredded Jack cheese, citrus-marinated, fire-grilled chopped chicken breast, and our signature creamy chipotle sauce, for the perfect kick of heat. The tortilla is then folded and grilled to seal in all the flavors. Served with handmade guacamole for dipping. Combo includes chips, salsa, and regular drink.

Vegetarian
672Cal
32Pro g
54Carb g
36Fat g
22

Guacamole Chicken Burrito

Citrus-marinated, fire-grilled chopped chicken, handmade guacamole, shredded Jack cheese, savory pinto beans, crisp shredded cabbage, freshly-prepared salsa fresca and creamy cilantro sauce wrapped in a warm flour tortilla and grilled to-go. Combo includes chips, salsa, and regular drink.

569Cal
32Pro g
52Carb g
26Fat g
23

Queso Guacamole Chicken Burrito

Fire-grilled, shredded chicken in a mild, roasted-tomato salsa, fresh handmade guacamole, savory pinto beans, diced onions, seasoned rice, warm queso blanco and freshly-prepared salsa fresca, wrapped in a warm flour tortilla and grilled to-go. Combo includes chips, salsa, and regular drink.

601Cal
32Pro g
54Carb g
29Fat g
24

Salsa Verde Quesadilla

A warm flour tortilla filled with a generous portion of melted, finely shredded Jack cheese, citrus-marinated, fire-grilled chopped chicken breast, and our signature avocado salsa. The tortilla is then folded and grilled to seal in all the flavors. Served with handmade guacamole for dipping. Combo includes chips, salsa, and regular drink.

Vegetarian
640Cal
32Pro g
52Carb g
34Fat g
25

Original Pollo Bowl

Citrus-marinated, fire-grilled chopped chicken, with savory pinto beans, seasoned rice, chopped cilantro and onions, and freshly-prepared salsa fresca. Combo includes choice of warm tortillas or tortilla chips, salsa, and a regular drink.

457Cal
28Pro g
45Carb g
18Fat g
26

Chicken Avocado Taco

Warm flour tortilla filled with citrus-marinated, fire-grilled chopped chicken, shredded lettuce, hand-sliced avocados, freshly- prepared salsa fresca, shredded Jack cheese, and creamy cilantro dressing. Calories stated per one taco serving. Combo includes chips, salsa, and regular drink.

381Cal
24Pro g
30Carb g
18Fat g
27

Shredded Chicken Crunchy Taco

Double layer of crunchy, fried corn tortillas filled with tender shredded chicken in a mild roasted tomato salsa, shredded lettuce and Jack cheese.

332Cal
22Pro g
26Carb g
16Fat g
28

Chicken Taco al Carbon

Warm corn tortillas filled with citrus-marinated, fire-grilled chopped chicken, diced onions and cilantro. Combo includes chips, salsa, and regular drink.

235Cal
18Pro g
17Carb g
10Fat g
29

Rice

This is no ordinary side of rice, it’s enriched long-grain rice seasoned with tomatoes, vegetables and seasoning.

Vegetarian
481Cal
18Pro g
50Carb g
23Fat g
30

Coleslaw

Shredded green and red cabbage and shredded carrots combined with a creamy sweet and sour dressing. It’s the creamiest, dreamiest addition to any meal.

Vegetarian
433Cal
16Pro g
45Carb g
21Fat g
31

Corn

Cut corn mixed with diced red peppers, lightly coated in a delicate buttery sauce. Corn never tasted this good.

Vegetarian
450Cal
16Pro g
50Carb g
21Fat g
32

Mac & Cheese

Order a side of comfort with this perfect comfort food made with elbow macaroni immersed in a creamy cheese sauce.

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
33

NEW Baja Shrimp Taco

Warm flour tortilla filled with seasoned shrimp, crisp shredded cabbage, freshly-prepared salsa fresca and a new lime crema sauce. Calories stated per one taco serving. Combo includes chips, salsa, and regular drink.

Dairy-free
276Cal
16Pro g
24Carb g
13Fat g
34

BRC Burrito®

Savory pinto beans, seasoned rice, and shredded Jack cheese wrapped in a warm flour tortilla. Combo includes chips, salsa, and regular drink.

Vegetarian
361Cal
14Pro g
41Carb g
16Fat g
35

Broccoli

Fresh broccoli. Gently steamed. Simply delicious.

Vegetarian
384Cal
14Pro g
41Carb g
18Fat g
36

Side Shrimp (5)

Savory shrimp lightly seasoned with onion, garlic and smokey chipotle.

Vegetarian
375Cal
14Pro g
39Carb g
18Fat g
37

Loco Side Salad

Chopped Romaine lettuce blend, tortilla strips, cilantro, Cotija cheese and our signature creamy cilantro dressing make a satisfying side salad to pair with any of our entrees.

VegetarianVegan
335Cal
12Pro g
37Carb g
16Fat g
38

Chips & Guacamole Regular

Made fresh daily, our new guacamole is loaded with chunks of avocado and paired with our authentic tortilla chips.

Vegetarian
278Cal
10Pro g
30Carb g
13Fat g
39

Caramel Flan

Creamy, baked custard dessert with a layer of dark sweet caramel sauce, served chilled and ready to enjoy.

Vegetarian
229Cal
8Pro g
26Carb g
10Fat g
40

Add Utensils

Dairy-free
146Cal
6Pro g
13Carb g
8Fat g
41

Lime Crema Sauce

Creamy ranch-style sauce with lime and cilantro.

Vegetarian
54Cal
2Pro g
9Carb g
1Fat g
42

Two Churros

Why eat just one Churro when you can get double the deliciousness but not double the price? We call that a sweet deal.

Vegetarian
287Cal
2Pro g
35Carb g
16Fat g
43

Avocado Salsa (Hot)

VeganDairy-freeGluten-free
82Cal
1Pro g
19Carb g
0Fat g
44

Salsa Fresca (Medium)

VeganDairy-freeGluten-free
30Cal
1Pro g
6Carb g
0Fat g
45

Salsa Roja (Fiery)

VeganDairy-freeGluten-free
30Cal
1Pro g
6Carb g
0Fat g
46

Large Drink

0Cal
0Pro g
0Carb g
0Fat g
47

Regular Drink

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Pollo Loco?
El Pollo Loco has 47 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Pollo Loco have high-protein options?
Yes — use the Fitsy app to filter El Pollo Loco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Pollo Loco good for macro tracking?
El Pollo Loco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Pollo Loco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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