Restaurant · Chain · 77 items on the menu

El Pollo Loco

Address
CuisineRestaurant
Avg macros398 kcal · 18g protein
Rating4.8(1,500 reviews)

The full menu

01

El Salvadorian Style Quezadilla Cake

6246Cal
202Pro g
718Carb g
292Fat g
02

Chipotle Guacamole Chicken Burrito

1020Cal
61Pro g
82Carb g
51Fat g
03

Mexican Cobb Fresca Salad

500Cal
61Pro g
12Carb g
24Fat g
04

Guacamole Chicken Burrito

920Cal
59Pro g
67Carb g
47Fat g
05

Chicken Avocado Stuffed Quesadilla

960Cal
54Pro g
56Carb g
58Fat g
06

Double Chicken Street Corn Pollo Fit Bowl

450Cal
54Pro g
17Carb g
19Fat g
07

Citrus Avocado Fresca Salad

350Cal
52Pro g
11Carb g
12Fat g
08

The World's First Keto Burrito

510Cal
52Pro g
30Carb g
29Fat g
09

Chipotle Chicken Quesadilla

930Cal
51Pro g
54Carb g
57Fat g
10

Double Chicken Avocado Salad

350Cal
51Pro g
13Carb g
12Fat g
11

Salsa Verde Chicken Quesadilla

820Cal
51Pro g
54Carb g
44Fat g
12

Tacos Al Carbón (3)

510Cal
46Pro g
50Carb g
15Fat g
13

Street Corn Chicken Pollo Bowl

600Cal
42Pro g
84Carb g
11Fat g
14

Original Pollo Bowl

580Cal
41Pro g
83Carb g
10Fat g
15

Original Pollo Bowl - Fire-Grilled Combo

580Cal
41Pro g
83Carb g
10Fat g
16

Queso Guacamole Chicken Burrito

790Cal
40Pro g
90Carb g
31Fat g
17

Chicken Tortilla Soup - Large

440Cal
39Pro g
34Carb g
17Fat g
18

Fire-Grilled Chicken Breast

200Cal
34Pro g
0Carb g
8Fat g
19

Shredded Chicken and Cheese Pollo Bowl

590Cal
34Pro g
83Carb g
14Fat g
20

Chicken Classic Burrito

480Cal
25Pro g
66Carb g
13Fat g
21

Chicken Avocado Taco

330Cal
24Pro g
17Carb g
19Fat g
22

Chicken Tortilla Soup

240Cal
23Pro g
19Carb g
9Fat g
23

Chicken Legs (2)

220Cal
22Pro g
0Carb g
15Fat g
24

Chips & Queso Blanco - Regular

1080Cal
22Pro g
90Carb g
71Fat g
25

Fire-Grilled Chicken Thigh

200Cal
21Pro g
2Carb g
12Fat g
26

Taco al Carbón

170Cal
15Pro g
17Carb g
5Fat g
27

Shredded Chicken Crunchy Taco

210Cal
14Pro g
22Carb g
8Fat g
28

Kids' Original BRC Burrito

410Cal
13Pro g
63Carb g
11Fat g
29

Original BRC Burrito

410Cal
13Pro g
63Carb g
11Fat g
30

Charro Beans

190Cal
11Pro g
23Carb g
6Fat g
31

Chips & Guacamole - Regular

980Cal
11Pro g
98Carb g
63Fat g
32

Chips & Queso Blanco - Small

540Cal
11Pro g
45Carb g
36Fat g
33

Fire-Grilled Chicken Leg

110Cal
11Pro g
0Carb g
7Fat g
34

Fire-Grilled Chicken Wing

70Cal
10Pro g
0Carb g
3Fat g
35

Macaroni & Cheese

310Cal
9Pro g
24Carb g
19Fat g
36

Pinto Beans

140Cal
9Pro g
25Carb g
1Fat g
37

Tortilla Chips - Regular

760Cal
8Pro g
83Carb g
44Fat g
38

Queso Blanco - Small

160Cal
7Pro g
3Carb g
14Fat g
39

Chips & Guacamole - Small

490Cal
6Pro g
49Carb g
32Fat g
40

Loco Side Salad - Large

430Cal
6Pro g
16Carb g
39Fat g
41

Flour Tortillas (2)

170Cal
4Pro g
27Carb g
5Fat g
42

Tortilla Chips - Small

380Cal
4Pro g
42Carb g
22Fat g
43

Corn

140Cal
3Pro g
27Carb g
5Fat g
44

Guacamole - Regular

220Cal
3Pro g
15Carb g
19Fat g
45

Loco Side Salad

160Cal
3Pro g
8Carb g
14Fat g
46

Corn Tortillas (2)

90Cal
2Pro g
19Carb g
1Fat g
47

Guacamole - Small

110Cal
2Pro g
7Carb g
10Fat g
48

Tortilla Chips - Side

200Cal
2Pro g
22Carb g
11Fat g
49

Fruit Punch (Alcoholic)

64Cal
0Pro g
7Carb g
0Fat g
50

Avocado Salsa

30Cal
0Pro g
2Carb g
3Fat g
51

Coca-Cola - Large

270Cal
0Pro g
73Carb g
0Fat g
52

Coca-Cola - Regular

180Cal
0Pro g
48Carb g
0Fat g
53

Coca-Cola De Mexico

150Cal
0Pro g
39Carb g
0Fat g
54

Dr Pepper - Large

250Cal
0Pro g
72Carb g
0Fat g
55

Dr Pepper - Regular

160Cal
0Pro g
47Carb g
0Fat g
56

FUZE Sweetened Raspberry Iced Tea - Large

170Cal
0Pro g
45Carb g
0Fat g
57

FUZE Sweetened Raspberry Iced Tea - Regular

110Cal
0Pro g
29Carb g
0Fat g
58

Gold Peak Sweetened Iced Tea - Large

210Cal
0Pro g
51Carb g
0Fat g
59

Gold Peak Sweetened Iced Tea - Regular

130Cal
0Pro g
33Carb g
0Fat g
60

Gold Peak Unsweetened Iced Tea - Large

0Cal
0Pro g
0Carb g
0Fat g
61

Gold Peak Unsweetened Iced Tea - Regular

0Cal
0Pro g
0Carb g
0Fat g
62

Horchata - Large

260Cal
0Pro g
44Carb g
10Fat g
63

Horchata - Regular

170Cal
0Pro g
28Carb g
6Fat g
64

Minute Maid Aguas Frescas Mango Lime - Large

150Cal
0Pro g
42Carb g
0Fat g
65

Minute Maid Aguas Frescas Mango Lime - Regular

100Cal
0Pro g
27Carb g
0Fat g
66

Minute Maid Aguas Frescas Strawberry Hibiscus - Large

140Cal
0Pro g
36Carb g
0Fat g
67

Minute Maid Aguas Frescas Strawberry Hibiscus - Regular

90Cal
0Pro g
23Carb g
0Fat g
68

Minute Maid Lemonade - Large

270Cal
0Pro g
68Carb g
0Fat g
69

Minute Maid Lemonade - Regular

170Cal
0Pro g
44Carb g
0Fat g
70

Minute Maid Strawberry Lemonade - Large

260Cal
0Pro g
67Carb g
0Fat g
71

Minute Maid Strawberry Lemonade - Regular

170Cal
0Pro g
44Carb g
0Fat g
72

Nestle Pure Life Bottled Water

0Cal
0Pro g
0Carb g
0Fat g
73

Salsa Fresca

5Cal
0Pro g
2Carb g
0Fat g
74

Salsa Roja

15Cal
0Pro g
2Carb g
0Fat g
75

Sprite - Regular

160Cal
0Pro g
41Carb g
0Fat g
76

VitaminWater XXX - Large

130Cal
0Pro g
34Carb g
0Fat g
77

VitaminWater XXX - Regular

90Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Pollo Loco?
El Pollo Loco has 77 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Pollo Loco have high-protein options?
Yes — use the Fitsy app to filter El Pollo Loco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Pollo Loco good for macro tracking?
El Pollo Loco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Pollo Loco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy