Restaurant · Independent · 51 items on the menu

El Super

Address
CuisineRestaurant
Avg macros610 kcal · 14g protein
Rating4.6(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chicken Drumsticks Family pack (3.5 lbs)

Gluten-freeDairy-free
1450Cal
111Pro g
0Carb g
112Fat g
02

Ground Beef 90% Lean 10% Fat

Gluten-freeDairy-free
1320Cal
96Pro g
0Carb g
104Fat g
03

Barilla Classic Spaghetti Pasta (1 lbs)

VeganDairy-free
1731Cal
56Pro g
365Carb g
5Fat g
04

Boneless Chicken Breast

Gluten-freeDairy-free
267Cal
52Pro g
0Carb g
7Fat g
05

Gold Medal All Purpose Flour (5 lbs)

VeganDairy-free
1917Cal
52Pro g
413Carb g
7Fat g
06

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganDairy-free
1189Cal
32Pro g
242Carb g
10Fat g
07

La Chona Quesadilla Mexican Style Melting Cheese (16 oz)

Vegetarian
660Cal
32Pro g
4Carb g
57Fat g
08

Sun-Up Homogenized Milk With Vitamin D (1 gal)

Vegetarian
1739Cal
32Pro g
52Carb g
156Fat g
09

Swiss Dairy Milk (1 gal)

Vegetarian
1739Cal
32Pro g
52Carb g
156Fat g
10

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
448Cal
28Pro g
2Carb g
36Fat g
11

Kraft Natural Mozzarella Shredded Cheese (8 oz)

VegetarianGluten-free
533Cal
28Pro g
0Carb g
47Fat g
12

Bimbo Large White Bread (24 oz)

Vegetarian
646Cal
20Pro g
112Carb g
13Fat g
13

Swiss Vitamin D Milk (64 fl oz)

Vegetarian
646Cal
16Pro g
52Carb g
42Fat g
14

Nido Kinder Toddler Milk Beverage Drink, 1+ Years (28.2 oz)

485Cal
14Pro g
60Carb g
21Fat g
15

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
16

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
17

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

333Cal
11Pro g
2Carb g
31Fat g
18

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-freeDairy-free
118Cal
8Pro g
1Carb g
9Fat g
19

Daisy Pure & Natural Sour Cream (16 oz)

Vegetarian
599Cal
8Pro g
13Carb g
57Fat g
20

Philadelphia Original Cream Cheese

VegetarianGluten-free
443Cal
8Pro g
3Carb g
44Fat g
21

Heinz Tomato Ketchup (20 oz)

VeganGluten-freeDairy-free
258Cal
4Pro g
60Carb g
0Fat g
22

Hunt's Tomato Ketchup (20 oz)

VeganGluten-freeDairy-free
249Cal
4Pro g
58Carb g
0Fat g
23

Iceberg Lettuce (1 head)

VeganGluten-freeDairy-free
59Cal
4Pro g
11Carb g
0Fat g
24

Coffee-Mate Original Powdered Coffee Creamer (35.3 oz)

Vegetarian
2053Cal
2Pro g
43Carb g
208Fat g
25

Green Grapes

VeganGluten-freeDairy-free
241Cal
2Pro g
58Carb g
0Fat g
26

Kiwi Fruit (1 kiwi)

VeganGluten-freeDairy-free
526Cal
2Pro g
130Carb g
0Fat g
27

Mini Seedless Watermelon

VeganGluten-freeDairy-free
164Cal
2Pro g
39Carb g
0Fat g
28

Small Pineapple

VeganGluten-freeDairy-free
279Cal
2Pro g
65Carb g
1Fat g
29

Squash Italian

VeganGluten-freeDairy-free
38Cal
2Pro g
8Carb g
0Fat g
30

Banana

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
31

Bananas

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
32

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
177Cal
1Pro g
43Carb g
0Fat g
33

Calypso Mango

VeganGluten-freeDairy-free
151Cal
1Pro g
37Carb g
0Fat g
34

Cilantro

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
35

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
36

Large Red Tomato (0.27 kg)

VeganGluten-freeDairy-free
39Cal
1Pro g
9Carb g
0Fat g
37

Lemon (1 lemon)

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
38

Lime

VeganGluten-freeDairy-free
39Cal
1Pro g
9Carb g
0Fat g
39

Orange (1 orange)

VeganGluten-freeDairy-free
56Cal
1Pro g
13Carb g
0Fat g
40

Red Plum Roma Tomatoes

VeganGluten-freeDairy-free
39Cal
1Pro g
9Carb g
0Fat g
41

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
237Cal
1Pro g
58Carb g
0Fat g
42

Small Hass Avocado

VeganGluten-freeDairy-free
159Cal
1Pro g
6Carb g
14Fat g
43

White Onion (1 onion)

VeganGluten-freeDairy-free
52Cal
1Pro g
12Carb g
0Fat g
44

Best Foods Real Mayonnaise (30 fl oz)

Vegetarian
2492Cal
0Pro g
0Carb g
277Fat g
45

Brisk Iced Tea, Lemon (6 x 16.9 fl oz)

VeganGluten-freeDairy-free
99Cal
0Pro g
25Carb g
0Fat g
46

Challenge Butter Salted Butter Sticks (16 lbs, 4 ct)

VegetarianGluten-freeDairy-free
2246Cal
0Pro g
0Carb g
250Fat g
47

First Street Drinking Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
48

I Can't Believe It's Not Butter! The Original Vegetable Oil Spread (15 oz)

VegetarianDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
49

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
50

Large Yellow Mango (0.44 kg)

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
51

Pepsi Cola Soda (12 x 12 fl oz)

VeganGluten-freeDairy-free
605Cal
0Pro g
151Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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